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Bo | Your French Dating Coach in L.A 🇫🇷🌴

@bfromfrance

6.2K

followers

485

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Your 𝐔𝐍𝐅𝐈𝐋𝐓𝐄𝐑𝐄𝐃 French internet big sis in L.A 🇫🇷🌴
Sharing dating truths, beauty & real life
↓ Follow for free 1:1 coaching

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New account, fresh start — so here are 5 things you probably don’t know about me 👇

• My name is Boutayna, but nobody calls me that. It’s always B (or Bo).
• I grew up in Morocco, but my adult life was mostly in France in Paris, Monaco, Cannes.
• Plot twist: I’m adopted. My parents are everything to me. They truly saved my life.
• I spent 10 years in tech… and now I’m switching lanes: personal growth + relationships + dating psychology.
• I’m weird about endings. I read the last page first and watch the end of movies first. I hate not knowing where things are going.

That’s basically this account: LA life, glow up, and dating psychology
For clarity over confusion.

If you’re new here, welcome 🤍
If you’ve been here for years… you’re about to see way more of the real me.

Tell me one plot twist about YOU ⬇️
And follow if you’re done wasting time on people (and “situations”) with no clear ending.

#LosAngelesLife #GlowUpJourney #DatingPsychology #FrenchInLA LifeReset SelfGrowth NewAccoun taken in Los Angeles, California by @bfromfrance

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8 months ago

Learn to love your own company. Eat alone, walk alone, sit with your thoughts. If you can't stand being alone with yourself, why should anyone else? Being alone is not being lonely. Solitude is where you meet your strongest self, and self love grows in the quiet moments.
Comment: what's your favorite solo date?

#selflove #solitude #loveyourself #alonebutnotlonely #healing by @bfromfrance

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14 days ago

5 signs he's wasting your time. And deep down, you already know it.

He's consistent... inconsistently. Hot and cold isn't mysterious, it's disrespect. He keeps you a secret. You're not private, you're hidden. Big plans, zero actions. Promises are cheap, watch patterns not words. He only calls at night. You're a convenience, not a priority.

You explained your needs twice. Once is communication, twice is begging. The truth? You already knew. This carousel just said it out loud.

Save this for the days you need the reminder. Send it to the friend who needs to read it today.

Follow @bfromfrance for daily real talk on dating and self worth.

#datingadvice #selfworth #knowyourworth #datingtips #relationshipadvice by @bfromfrance

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14 days ago

Stop comparing your start to someone else's middle. Social media shows the highlight reel, not the pain behind it. That girl you envy cries too. Stay in your lane, go at your own pace, and remember the only person you need to beat is who you were yesterday. Your journey is yours alone.
Save this for the days comparison creeps in.

#stopcomparing #selfesteem #socialmediadetox #selflove #mindset by @bfromfrance

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14 days ago

A little bit of this and that ❤️ taken in Los Angeles, California by @bfromfrance

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5 months ago

Never fight his ex for him. If he wanted her, he would be with her. You are not second place, you are the upgrade. But if he keeps talking about her, hear this dating advice: his heart is still in the past. Don't compete for a man stuck there. Take your heart and move on, someone better is already waiting.
Follow @bfromfrance for daily real talk on dating.

#datingadvice #knowyourworth #redflags #datingtips #moveon by @bfromfrance

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14 days ago

POV: me analyzing red flags for my friends now that I’m happily married.

Honestly?
Learning how to spot red flags early is one of the best skills you can develop in dating.

Because most heartbreak doesn’t come from “bad luck.”
It comes from ignoring obvious signs because the person is attractive, charismatic, funny, or emotionally intense.

“We’ll see where it goes.”
Hot and cold behavior.
Inconsistency.
Lack of effort.
Poor communication.
Still emotionally attached to their ex.
Future faking.

The signs are usually there WAY earlier than people want to admit.

And no, noticing red flags does not make you negative.
It makes you emotionally intelligent.

Because the goal is not to find someone exciting for 3 months.
The goal is to build a peaceful, stable, healthy relationship long term.

Little reminder:
chemistry can make you attached to someone who is completely wrong for your future.

Follow for daily dating advice, relationship psychology, marriage mindset & self-worth.

Comment the biggest red flag people normalize way too much today.

#datingadvice #relationshipadvice #redflags #healthyrelationships #marriage taken in Los Angeles, California by @bfromfrance

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5 months ago

Know your worth and stop settling for less. You are not asking for too much, you are asking the wrong man. The right people will never make you beg for love, time, or respect. Raise your standards in dating and in life, then watch who steps up to meet them. Your self worth is not up for debate.
Comment 'I know my worth' if you feel this.

#knowyourworth #selfworth #highstandards #selflove #worthit by @bfromfrance

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14 days ago

The only one who can destroy you is … you. #love #dating #datingadvice #relationships #couple The moment I stopped asking “why wasn’t I enough” — everything shifted.

Because that question was keeping me small.

It was making me the problem.

It was making me work harder for people who had already decided I was not worth the effort.

The real question was never about my value.

It was about why I kept choosing people who made me question it.

I have watched so many women do this. Brilliant, beautiful, emotionally intelligent women — completely dismantling themselves trying to earn love from someone who was never going to give it.

That is not a love story. That is a pattern.

And patterns can be broken.

The work is not about becoming more loveable.

It is about recognizing when you are pouring yourself into someone who is comfortable watching you drown.

You are not too much.

You were just with the wrong ones.

Save this if you needed to hear it.

Follow for more Dating Intelligence.

#healing #selfworth #datingadvice #breakuprecovery #emotionalhealth #datingcoach #selflove #attachmentstyles #toxicrelationships #boundaries #healingjourney #datingintelligence #bfromfrance #relationshipadvice #womenempowerment #heartbreak #lettinggo #emotionalintelligence #datingtips #selfgrowth #healthyrelationships #realationshipcoach #healingera #chooseyourself #breakupmotivation #datingpsychology #mentalwellness #lovetips #modernlove #relationshipcoaching taken in Los Angeles, California by @bfromfrance

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5 months ago

Five things to do before 8am for a better life. A strong morning routine sets up your whole day: make your bed, drink water before coffee, move your body even a little, write down what you want today, and keep your phone away for one hour. Small habits done daily beat big plans done never. Discipline starts in the morning.
Save this and try it tomorrow morning.

#morningroutine #discipline #habits #selfimprovement #5amclub by @bfromfrance

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14 days ago

One of the biggest lies I ever believed was that I was asking for too much.

Too much affection.
Too much reassurance.
Too much attention.
Too much effort.

So I spent years trying to become smaller.

Less emotional.
Less expressive.
Less needy.
Less me.

And then something happened.

I met someone who never made me feel guilty for wanting to be loved.

Someone who doesn’t sigh when I need reassurance.
Someone who doesn’t act annoyed when I want affection.
Someone who doesn’t make me feel like a burden for having feelings.

And suddenly, I understood.

I was never “too much.”

I was simply giving the wrong people the power to define my worth.

Because when you’re with the right person, love feels very different.

You stop questioning yourself.
You stop apologizing for your needs.
You stop feeling like a problem that needs to be fixed.

You start feeling safe.

And when a woman feels safe, loved, appreciated, and chosen every day…

She becomes the version of herself that was there all along. #love #relationshipadvice #dating #selfworth #mindset One of the biggest lies I ever believed was that I was asking for too much.

Too much affection.
Too much reassurance.
Too much attention.
Too much effort.

So I spent years trying to become smaller.

Less emotional.
Less expressive.
Less needy.
Less me.

And then something happened.

I met someone who never made me feel guilty for wanting to be loved.

Someone who doesn’t sigh when I need reassurance.
Someone who doesn’t act annoyed when I want affection.
Someone who doesn’t make me feel like a burden for having feelings.

And suddenly, I understood.

I was never “too much.”

I was simply giving the wrong people the power to define my worth.

Because when you’re with the right person, love feels very different.

You stop questioning yourself.
You stop apologizing for your needs.
You stop feeling like a problem that needs to be fixed.

You start feeling safe.

And when a woman feels safe, loved, appreciated, and chosen every day…

She becomes the version of herself that was there all along. taken in Los Angeles, California by @bfromfrance

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4 months ago

Five money rules that will change your life. Smart money mindset starts with simple habits: keep twice the amount before you buy, never lend what you can't lose, save before you shop, track where your money goes, and let your money grow while you sleep. Financial freedom is built one small choice at a time, not overnight. Start today and watch your whole life shift.
Save this for the next time you want to spend.

#moneymindset #financialfreedom #moneytips #wealthmindset #personalfinance by @bfromfrance

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14 days ago