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BFT Redondo Beach

@bft_redondobeach

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🔥 NEW WEEK. NEW GOALS. 🔥

The September 28 – October 4 schedule is LIVE! 👀

MON — Pump
TUE — HIIT + Boxing 🥊
WED — Strength
THU — Coach’s Choice + Boxing + HYROX
FRI — Power
SAT — Shred
SUN — Coach’s Choice

💪 21 DAYS STRONG IS ON!
Week 2 challenge drops Wednesday 👀🔥 Stay tuned!

📲 Book your sessions — message us or text/call 424-452-2328. taken in BFT Redondo Beach by @bft_redondobeach

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22 days ago

WEEK 1 RESULTS ARE IN! 🏆🔥
Congrats to our Grip Challenge winners, Coach Korin & Chihieb!

Now it’s time for WEEK 2! 🎈

➡️ SWIPE THROUGH to see this week’s challenge + watch it in action!

Think you can take the win? 👀
Sign up at the front desk and let’s see what you’ve got! 🔥 taken in BFT Redondo Beach by @bft_redondobeach

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19 days ago

🔥 DAY 3 of 21 DAYS STRONG!

Ready to stack those points? 👀 Here’s how you can earn them throughout the challenge:

⭐️Complete a class: 3 pts
⭐️ 3+ classes/week: +5 pts
⭐️ Use your HRM: 2 pts
⭐️ Earn a BFT Medal: 5 pts
⭐️ Post on social: 5 pts
⭐️ Hit a PR/goal: 5 pts
⭐️ PT session: 5 pts
⭐️ Bring a guest: 10 pts
⭐️ Guest joins: 25 pts

And don’t forget: Week 1 Grip Challenge is LIVE! 👊

Stack those points. Keep showing up. Let’s go! 🔥 taken in BFT Redondo Beach by @bft_redondobeach

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25 days ago

21 DAYS. 100 POINTS. LET’S GET STRONG. ⚡️

BFT Redondo Beach — 21 Days Strong starts September 21.

For 3 weeks, we’re challenging YOU to show up, level up, and finish strong.

Earn points every time you:
⚡️ Complete a class
⚡️ Train 3+ times in a week
⚡️ Use your HRM
⚡️ Hit a new PR or personal goal
⚡️ Earn a BFT Medal
⚡️ Use a PT session
⚡️ Bring a buddy
⚡️ Get that buddy to join BFT 👀

The goal: 100+ points + 9 classes + all 3 weeks completed.

Hit it and become a BFT 21 FINISHER 🏆

Every finisher gets a FREE Buddy Pass, plus we’ll have a Grand Prize up for grabs — merch, PT, recovery, membership perks & more.

And yes… bringing friends pays BIG.
Buddy attends = 10 points
Buddy joins = 25 points 🔥

This isn’t about beating everybody else.

It’s about seeing what happens when you stay consistent for 21 straight days.

SEPT 21 → OCT 11

Sign up at the front desk.
Track your points in studio.

WHO’S GETTING TO 100? 👇🔥

#BFTRedondoBeach #BFT21 #21DaysStrong #BFT RedondoBeach SouthBayFitness FitnessChallenge StrengthTraining SouthBayLA by @bft_redondobeach

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a month ago

🏆 WORLD CUP OF FITNESS CHAMPIONS 🏆

What a competition. 👏

For the past few weeks, our members showed up, pushed hard, supported their teammates, and made this challenge one to remember.

A huge congratulations to:
🇺🇸 Team USA – Our 2026 World Cup Champions!
⭐ Janine San Juan – MVP with an incredible 224 points (Team Brazil 🇧🇷)
🔥 Billy & Shirley Lee – Attendance Champions with 84 points each (Team Brazil 🇧🇷 & Japan 🇯🇵)

To everyone who participated—thank you for bringing the energy, the effort, and the team spirit every single day. This challenge was about more than points. It was about showing up for yourself and your community.

We’re already looking forward to running it back next year. ❤️🌎

#BFTRedondoBeach #WorldCupOfFitness #BFTCommunity #StrengthIsCommunity RedondoBeachFitness taken in BFT Redondo Beach by @bft_redondobeach

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3 months ago

🌎🏆 THE BFT REDONDO BEACH WORLD CUP OF FITNESS IS HERE! 🏆🌎

One community. Five countries. One champion.

From June 8–30, every class, every workout, every heart rate point, every friend you bring, and every challenge you complete helps your team climb the leaderboard. 📈🔥

🇺🇸 USA
🇧🇷 Brazil
🇯🇵 Japan
🇩🇪 Germany
🇦🇺 Australia

Who will take home the trophy and earn ultimate bragging rights? 👀

💥 This week’s bonus challenge:
📸 National Pride Team Photo Challenge
Get your team together, get creative, get ridiculous, and show off your country pride for a chance to earn bonus points!

The competition is on.
The trash talk is welcome.
The memories will be legendary.

🌟 Pick your side. Rep your country. Bring the energy.

#BFTRedondoBeach #WorldCupOfFitness #TeamUSA #TeamBrazil #TeamJapan TeamGermany TeamAustralia BFTCommunity TrainTogetherWinTogether BringTheEnergy taken in BFT Redondo Beach by @bft_redondobeach

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4 months ago

What a Sunday! BFT Redondo Beach at @tourdepier 2026! 💙🚴‍♂️

Every year this event brings the community together for something so much bigger than ourselves, and we’re so grateful to everyone who showed up, donated, rode, and supported the cause alongside us!

Thank you to everyone who helped make this day so special, your energy, support, and generosity mean everything. We’re proud to be part of something so impactful and already looking forward to coming back even stronger next year to raise even more for cancer research!

See you at Tour de Pier 2027! 🙌
#TourDePier #BFTRedondoBeach #CancerResearch #CommunityStrong #RideForACauwe taken in Manhattan Beach Pier by @bft_redondobeach

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5 months ago

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6 months ago

FREE Coach Consultation 🚀

This is where strength meets structure.

Build better.
Move better.
Perform better.

No guesswork, just real coaching, real results.

Hit the link in bio. Lock in your session. Let’s get to work. 💪

#BFT #BodyFitTraining #RedondoBeach #StrengthTraining #PersonalTraining TrainSmart NoLimits taken in BFT Redondo Beach by @bft_redondobeach

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7 months ago

Train smarter. Move better. Crush your goals.
We’re here to help you not just train, but train right.

Strength training isn’t just for bodybuilders. You don’t have to max out every session, and cardio isn’t the only path to results. Strong looks good on everyone. 💪 by @bft_redondobeach

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7 months ago

Ready to save on your BFT membership? 💪 What if you could use your pre-tax HSA or FSA dollars to pay for your training at Body Fit Training? Now you can.

We’ve partnered with Truemed so eligible members can use HSA/FSA dollars for Body Fit Training—potentially saving ~30%* on average.

Here’s how it works:
✔️ Take a quick 2-minute survey at truemed.com/body-fit-training ($15 for a 12-month Letter of Medical Necessity)
✔️ Get reviewed by a licensed provider
✔️ If approved, receive your LMN in under 6 hours
✔️ Pay for BFT as usual
✔️ Submit your LMN + receipts to your HSA/FSA provider for reimbursement

Check your eligibility now.

Individual tax rates vary. by @bft_redondobeach

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7 months ago

Join now and get a FREE Heart Rate Monitor ❤️‍🔥
Train smarter. Track every beat.

Limited time offer, so don't miss out! by @bft_redondobeach

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8 months ago