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Bhee 👑

@bheeposh

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Keynote Speaker | Author of @gettingyourpinkback_official | Chief Mom Friend on @aska.momza

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@bheeposh speaks on the mental strength behind pole dancing, and how the discipline of yoga and Pilates has helped shape her strength, focus and endurance.

“Pole dancing actually quite literally requires mental strength and that Pilates-slash-yoga kind of strength.”

#SundayPerspective by @bheeposh

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2 months ago

What an amazing experience 🌸

This is truly what an answered prayer looks like.

Thank you @theprayerbrunch for giving me the opportunity to speak on mental health and Christianity with your beautiful community. Not only did I share, but I also received so much healing from this space.

After my keynote, I asked the ladies to share their names, what makes them bloom, and their key takeaways. What reflected back to me is that modern-day churchianity does not hold a stronghold on the body of Christ. Spaces like @theprayerbrunch where taboos are broken and real conversations are welcomed are so needed in our walk with God.

I was also able to give away 4 copies of my Getting Your Pink Back Guide 🌸 another answered prayer. It is my heart’s mission to place this love letter in as many hands as possible.
Grateful, healed, and deeply moved 💕

What’s one thing that makes you bloom in your walk with God?

#theprayerbrunch #mentalhealthawareness #keynotespeaker #divinefeminineenergy by @bheeposh

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a year ago

6 seconds of graceful movement in our Getting Your Pink Back 2 piece available to order 🌸💖

Also i definitely feel badass being able to do this while in my second trimester. The support from the 2 piece is soooo good. by @bheeposh

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2 days ago

Everything Hallelujah 💖 another year around the sun. Thank You God by @bheeposh

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3 days ago

We still can’t quite put into words what happened in that room. 🥹🦩💖Getting Your Pink Back was created around one simple belief: women heal in community, not in isolation.And on Saturday, we got to see that belief come to life.Women walked into the room as strangers and, within a few hours, were laughing together, dancing together, sharing stories, eating, connecting and creating new friendships.

One of the most beautiful moments was having the Community chapter from the Getting Your Pink Back guide shared during the experience. It felt like the perfect reminder of why this space exists in the first place. To every Mamacita who bought a ticket, showed up for herself and trusted us with her Saturday thank you. 🥹🫂

And to the incredible partners who helped us bring this experience to life: @the_poling_station
@envisionbrandza
@yvette_aloe
@ziku_holdings
@jude_willoughby
@marciawilloughbyThank you for pouring into this experience and into every woman who walked through those doors. 💗

We also loved hearing your feedback. This is exactly why Getting Your Pink Back exists.

To create spaces where women can come back to themselves — together.

And this is only the beginning. 🦩💗

MOVE • HEAL • RECONNECT • BELONG

#GettingYourPinkBack #WomenHealInCommunity #WomenSupportingWomen #WomensWellness #MovementIsMedicine by @bheeposh

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4 days ago

Sound on. Because Billy Joel was definitely onto something when he said, “Slow down, you juvenile.” 😂

The past couple of weeks have been A LOT. Work, meetings, deadlines, preparing for the @gettingyourpinkback_official event, being a mom, being a partner, trying to keep the house somewhat together… you know, LIFE. 😂

And I’ve been thinking a lot about this whole idea of “work-life balance.”

Honestly? I don’t think it exists.

Some seasons require more work. Some require more rest. Some require more of you as a mom, a partner, a friend, or just… YOU.

I think what does exist is intentionality.

Being intentional about finding those little pockets of time to slow down. To take the kids to the park. To laugh with my family. To sit outside. To have a moment where nobody needs anything from me. 😂 To just BE.

So yes, I’ve been working hard. I’ve been doing what needed to be done. But I’ve also been reminding myself that rest doesn’t have to wait until everything is finished.

Sometimes you just have to put the laptop down, go outside and slow down. 🤍

Life lately busy, beautiful, chaotic, full, and sprinkled with little moments of “okay girl… breathe.” 😂✨ by @bheeposh

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4 days ago

I never thought this day would come.

For about five years, I have dreamed of creating a space where women could come together, laugh, move, connect, be vulnerable, make new friends and simply feel like themselves again.

Yesterday, I got to watch that dream become real.

A key focus of @gettingyourpinkback_official is about what happens when women come together.

And yesterday, we laughed. We danced. We ate. We connected. Women who arrived not knowing each other left with new friendships. Women came as strangers and left feeling like they belonged.

And somehow, as if God was reminding me exactly why I started this, I ended up reading the Community chapter from my guide.

My heart is so, so full.

Full of gratitude for every woman who bought a ticket. I am especially grateful for every woman who showed up for themselves and who trusted me enough to say, “I want to get my pink back too.”

Every person who helped make the day possible? My gratitude for you is eternal because I would truly not have pulled it off alone.

Thank you to my sponsors @the_poling_station , @envisionbrandza @yvette_aloe @ziku_holdings @jude_willoughby @marciawilloughby

This event was a reminder of what my mentor always says “Women heal in community, not in isolation”

Thank you @mukondelelimmbengeni for such lovely feedback 🫶🏾🥹💖🦩🫂

#gettingyourpinkback #polefitness by @bheeposh

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5 days ago

#31 🌹🎈 non tarnish gold necklace and earrings from @luna_boheme_za by @bheeposh

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7 days ago

1 DAY TO GO! 💗✨

We are officially counting down to an afternoon of movement, connection, femininity and finding our way back to ourselves.

Our Mamacita tickets are sold out!

This experience is for the women who have been pouring into everyone else and is ready to pour a little love back into herself.

For the mom finding herself again.
For the woman reconnecting with her body.
For the woman who wants to feel soft, sexy, confident and free.

You don’t need to know how to pole dance. You don’t need to be “fit enough.” You just need to come exactly as you are. 💕

📅 26 September 2026
⏰ 1 PM – 3 PM
📍 @the_poling_station , Blairgowrie

🎟️ Mamacita tickets are sold out

Women heal in community, not in isolation. 💗

#GettingYourPinkBack #1daytogo❤️ #PoleDancingExperience #MomsWhoMove #WomenInCommunity MotherhoodJourney by @bheeposh

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7 days ago

A little clip (the only clip actually 🤣) from a panel discussion I had the pleasure of being part of at @hirschs_homestores waterfall hosted by @tevinxist , where we spoke about entrepreneurship, innovation, representation and community.

But this Heritage Day, I want to ask a slightly uncomfortable question:

Do we actually know the history we’re celebrating?

While we put on our beautiful traditional attire, I want us to go beyond the clothing and interrogate the roots of what we come from.

Africa was never a continent devoid of wealth, trade, innovation or intellectual power. Our ancestors built economies, traded across regions, developed sophisticated systems of knowledge and led communities long before colonialism.

So how did we go from being producers, traders and owners of our own systems to becoming so dependent on systems that were imposed upon us? We need to interrogate patriarchy too.

Colonialism didn’t simply take land and resources. It disrupted social, economic and cultural structures including systems of power and leadership that looked very different across precolonial African societies.

Reclaiming our heritage isn’t just about remembering where we come from. It’s also about questioning the systems we’ve been taught to accept.

This is also why I choose to live my life the way I do. I don’t want to blindly inherit post-colonial traditions and accept them as the only way things have ever been.

I yearn to learn. To unlearn. To understand what our societies looked like before colonialism reshaped so much of our world.

I want to understand what matriarchal societies looked like. What it meant to live in communities where women in positions of power weren’t an anomaly to be explained, but a natural and accepted part of society.

Anyway thank you for joining my Ted Talk, happy heritage day ✨ by @bheeposh

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8 days ago

2 DAYS TO GO! 💗✨

We are officially counting down to an afternoon of movement, connection, femininity and finding our way back to ourselves.

🌸 2 of our 12 Mamacita tickets have already been claimed!

This experience is for the woman who has been pouring into everyone else and is ready to pour a little love back into herself.

For the mom finding herself again.
For the woman reconnecting with her body.
For the woman who wants to feel soft, sexy, confident and free.

You don’t need to know how to pole dance. You don’t need to be “fit enough.” You just need to come exactly as you are. 💕

📅 26 September 2026
⏰ 1 PM – 3 PM
📍 @the_poling_station , Blairgowrie

✨ Limited to 12 intimate spaces
🎟️ Mamacita tickets available now on Webtickets

Women heal in community, not in isolation. 💗

#GettingYourPinkBack #2daystogo❤️ #PoleDancingExperience #MomsWhoMove #WomenInCommunity MotherhoodJourney by @bheeposh

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9 days ago

My third trimester of pregnancy has been a very interesting one 🫢🥹. I’ve never been as strong as I feel now and at the same time as tired 🤣it takes me 3 business days to recover from the exhaustion and that’s just crazy! So this Saturdays event with @gettingyourpinkback_official will definitely be my last hoorah with Pole fitness till I give birth (unless I find a magic pill that gives me energy or maybe I do it once a month? I don’t know we shall see). For now, this is the plan as a mother live my life entirely for me and take my family along for a ride with me. by @bheeposh

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10 days ago