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Bianca@breakthebox

@bianca_breaktheboxmethod

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Your beliefs are running your life. Let's change that.
🧠 Hypnotherapist • F.R.E.E. Method
🎙 Break the Box Podcast — Wednesdays

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4 days ago

the slump is real. especially right now.

autumn hits different and suddenly hibernating until spring feels like the only option.

but here’s the thing: you don’t get to wait for motivation. episode 18 is 10 things you can do today—even when you feel like shit and the weather isn’t helping.

each one is backed by science. none of them require you to feel like it first.

action comes before motivation. always.

new episode live now. link in bio 🎙️ by @bianca_breaktheboxmethod

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7 days ago

My favorite quote, Richard Bach what a legend !! by @bianca_breaktheboxmethod

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21 days ago

Your GCSE results are a snapshot of how you performed in some exams, on some particular days, at 15 or 16 years old.

They are not a measure of your intelligence.
They are not a prediction of your future.
And they are definitely not a measure of your worth.

Be proud of the work you put in.
Celebrate the results you hoped for. 🎉
And if something doesn’t go the way you wanted, remember: there is always another route.

Some of the most incredible lives are built through doors people never planned to walk through.

So whatever is written on that piece of paper…

Take a breath.
Lift your head.
And keep going.

Your future is still yours to write. ✨

#GCSEresults #GCSEResultsDay #ClassOf2026 #YouAreMoreThanAGrade #keepgoing by @bianca_breaktheboxmethod

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2 months ago

We’re wired to seek comfort — to shrink every hard thing until it fits the life we already have. But that wiring was built for survival, and most of us aren’t just surviving anymore. This episode is your permission to get uncomfortable, on purpose, and let the challenge change you instead.#Fy #personalgrowth #mindsetshift by @bianca_breaktheboxmethod

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2 months ago

Day one - do it with me !!! #mindsetshift #personalgrowth #women #emmagrede #fy by @bianca_breaktheboxmethod

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2 months ago

Next episode out !! Let’s change the mistake culture #1sttake #fyp #self by @bianca_breaktheboxmethod

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2 months ago

Trees grown with no wind literally cannot stand up. 🌳

No resistance, no strength. It’s biology — not just a metaphor.

This week’s episode goes deep into why your hardest moments — the ones you’d erase if you could — are actually the moments that built you.

🎧 New episode live now — link in bio.

Break the Box. 🖤

#BreakTheBox #PersonalGrowth #fyp #Mindset #PodcastEpisode by @bianca_breaktheboxmethod

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3 months ago

You can call me Bianca Lee 🤣🤣🤣, push through the resistance and make it happen #kungfu #motivation #pushthrough #whitecranekungfu by @bianca_breaktheboxmethod

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4 months ago

🌹 I recorded an episode yesterday about manifesting a rose plant.

By 7pm I had two. Exactly as I’d imagined them.

This episode is going to change how you see manifesting completely. Not the vision board version. The real version. The one that’s actually working — even when you think it isn’t.

Episode 9 of Break the Box is live now. Link in bio.

#manifesting #lawofattraction #manifestation #podcastrecommendations #selfdevelopment mindset breakthebox by @bianca_breaktheboxmethod

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4 months ago

🌹 I recorded an episode this morning about manifesting a rose plant.

By this afternoon I had two. Exactly as I’d imagined them.

This episode is going to change how you see manifesting completely. Not the vision board version. The real version. The one that’s actually working — even when you think it isn’t.

Episode 9 of Break the Box is live now. Link in bio.

#manifesting #lawofattraction #manifestation #podcastrecommendations #selfdevelopment mindset breakthebox by @bianca_breaktheboxmethod

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4 months ago

Sunny London - love it 😍 podcast release day go and check it out ! Link in bio #manifest #sunshine #personalgrowth #thorpepark by @bianca_breaktheboxmethod

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4 months ago