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Elijah Triumfo

@big_guy_e_triumfo

389

followers

361

following

@alexa.shaye 🔒
Total: 1280#
1000# club 7/11/2020 💪 🇺🇸🇮🇱🇮🇹 I bet your birthstone is a crack rock

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My back is taking shape this is mid workout what i would give to have my back always look like this 😂 by @big_guy_e_triumfo

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3 years ago

#ego #egolifting had to boost the ego with a stupid 1363 leg press 😂 by @big_guy_e_triumfo

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3 years ago

For some reason it womt let me post the video but some photos for my NEW PR OF 5 PLATES Im so hype that 495# is checked off the list and now i can move on to another long term goal 🤘🏻😝🤘🏻 by @big_guy_e_triumfo

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4 years ago

And here an ugly but successful 470 pound deadlift and some action shots by @big_guy_e_triumfo

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4 years ago

Happy birthday and mothers day to well Mi mama delt with me long enough that she deserved at least a nice meal and a movie 😂 by @big_guy_e_triumfo

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4 years ago

Getting better at farmers carries movin fast with 125 pound dumbbells its not the best but im improving quickly this was my last set at the end of back day. 3 weeks ago i was usinv the 115s so my grip strength is improving fast by @big_guy_e_triumfo

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5 years ago

I went to the beach today and was practicing some rugby. That along with some other things have really been sparking my urge to play rugby again so much so i havent been powerlifting at all and have been athletic training for a few weeks now im lovin it. Im REALLY thinking about going back into the world of rugby and joining a team again by @big_guy_e_triumfo

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5 years ago

I ride like USPS. "Neither snow nor rain nor heat nor gloom of night stays these "riders" from the swift completion of their appointed "rides"" by @big_guy_e_triumfo

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5 years ago

People wanna ride and then get scared off by some cold weather tsk tsk mutha fucka id rather freeze before i put my bike away 🤘😝🤘 by @big_guy_e_triumfo

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5 years ago

320 pound bench press pr its not pretty but it got up by @big_guy_e_triumfo

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5 years ago

Here is my squat video imma give it another shot at posting this is 430 i attempted 445 but didnt get as low. The video here shows its right on the line for depth so im thinking about soon going back and hitting that again with deeper depth so there is no question but none the less boom 🤘😝🤘 by @big_guy_e_triumfo

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5 years ago

465 deadlift PR 🤘😝🤘 turns out i havent been eating right i should be having at minimum 2200 for my brain to function and i was eating average 1600 a day since ive been eating more ive lost fat, felt better than ever and broke a PR on deadlift and squat! Granted for some reason insta isnt letting me post the squat but fingers crossed for this to work 🤘😝🤘 by @big_guy_e_triumfo

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5 years ago