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BIG VICS

@big_vics_

65

followers

92

following

Not the little one.
Now, let’s encourage the BIG in you!
Training: strength and athleticism

POSTS STORIES REELS TAGGED

BIG VICS 2026 PHYSIQUE PROGRESS. And we keep going 💪🏾!

#gymprogress #transformation #progress #reels by @big_vics_

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5 months ago

Asake at the gym 🤷🏾‍♀️?

#asake #nigeria #relateable #gymgirl #explorepage by @big_vics_

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10 hours ago

It may be a long start, but it will be a great finish.

Pro tip: I often ask God for strength before beginning.

#gymgirl #relateable #hipthrust by @big_vics_

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2 days ago

Hey, keep going

#encouragement #gymmotivation #mondayblues #explorepage by @big_vics_

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4 days ago

Ps. from a gym girl that loves carbs

1. Goblet squat (quad)
2. Glute hyperextension (glute)
3. Kettlebell swings (legs, back & core)
4. Barbell row (back)
5. Around the world (shoulders)

#fullbodyworkouts #bigbackactivities #gymgirl #explorepage by @big_vics_

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7 days ago

Do you think @mk_shadesonly understands?

I LOVE CARBS (rice, pasta, bread… you name it)!

#foodinsta #gymgirl #relateable #humour by @big_vics_

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8 days ago

Different builds. Same goals. Back day.

#gymworkout #backday #explorepage by @big_vics_

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11 days ago

It’s voice over time, and happy Sunday! Giving up wasn’t an option 😅 #pushups #gymgirl #gymmotivation #explorepage by @big_vics_

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12 days ago

The weekend is right around the corner ! #gymmotivation #pullups #keepgoingdontgiveup #explorepage by @big_vics_

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14 days ago

Goblet squats with a Nigeria collabo!

Collabo with @isaiah.oz

#nigerianindependenceday #gobletsquats #explorepage by @big_vics_

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15 days ago

Triceps ✅
Chest ✅
Biceps ✅

#upperbodyworkout #gymgirl #explorepage by @big_vics_

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15 days ago

Let’s start somewhere #gymgirl #gymmotivation #kettlebellswings #explorepage by @big_vics_

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18 days ago