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Andrew Kuykendall

@bigandrewk

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WSP- upgrade Fitness & Wellness Consulting- Husband, Dad, Masters Strongman- Proverbs 24:5- Bible Preacher- Rep Manipulation Innovator

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Formula for success:
Focused Intensity over Time multiplied by God equals Unstoppable Momentum. #Success #Strongman #Training #Mindset
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Use code BIGA at:
@tigerlyfeenergy - GREAT TASTING DRINKS
@gainsinbulk save 15% - QUALITY SUPPS
@pioneer_fit save 10% - LIFTING GEAR
@sterkur_strength save 10% - CLOTHING AND LIFTING ACCESSORIES taken in Jonesborough, Tennessee by @bigandrewk

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2 years ago

taken in Jonesborough, Tennessee by @bigandrewk

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3 years ago

The word of the week is "Consistent." #mindset #training #Nutrition #upgrade #worldsstrongestphlebotomist
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Gym sponsor @be_victory_fit
-See me about personal training rates
Specialty supplements @maxperformance4you
- Code BIGANDREWK10 for 10% off your order
Follow my journey to getting lean and back to @worldstrengthgames2027
DM for sponsorship taken in Jonesborough, Tennessee by @bigandrewk

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a day ago

What would you line to hear an opinion on? I've got plenty! Here's one on @nickguardione. #Opinion #strongman #WorldsStrongestPhlebotomist #mindset #training
Gym sponsor @be_victory_fit
-See me about personal training rates
Specialty supplements @maxperformance4you
- Code BIGANDREWK10 for 10% off your order
Follow my journey to getting lean and back to @worldstrengthgames2027
DM for sponsorship taken in Be Victory Fit by @bigandrewk

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2 days ago

You want fun? I got fun! #personaltrainer #coach #training #fitness #strongman
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Gym sponsor @be_victory_fit
-See me about personal training rates
Specialty supplements @maxperformance4you
- Code BIGANDREWK10 for 10% off your order
Follow my journey to getting lean and back to @worldstrengthgames2027
DM for sponsorship taken in Be Victory Fit by @bigandrewk

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3 days ago

Eggs are just about the most perfect protein. Add a little organic maple syrup and quality mineral sea salt and you've got a great, quick post-gym snack. Don't knock it until you've tried it. #PROTEIN #strongman #mindset #Nutrition #eggs
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Gym sponsor @be_victory_fit
-See me about personal training rates
Specialty supplements @maxperformance4you
- Code BIGANDREWK10 for 10% off your order
Follow my journey to getting lean and back to @worldstrengthgames2027
DM for sponsorship taken in Jonesborough, Tennessee by @bigandrewk

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4 days ago

This is a longer video, but I need to share this Monday Musing. #mindset #hope #worldsstrongestphlebotomist #inspire #mentalhealth taken in Jonesborough, Tennessee by @bigandrewk

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5 days ago

It looks like a stall. Honestly, I usually stall at this point in any weightloss or fitness goal I've had in the past. However, my bodyfat levels were completely unchanged and I reached a new lean muscle mass goal that I've been inching towards since I started measuring! I wasn't perfect in my eating this week, so I'll clean it up and see how I do next week! #progress #weightloss #PersonalTrainer #fitness #goals
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Gym sponsor @be_victory_fit
-See me about personal training rates
Specialty supplements @maxperformance4you
- Code BIGANDREWK10 for 10% off your order
Follow my journey to getting lean and back to @worldstrengthgames2027
DM for sponsorship taken in Jonesborough, Tennessee by @bigandrewk

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7 days ago

Here's your upgrade Nutrition Tip of the Week! FRUIT IS GOOD AND DELICIOUS! It's not the key to a good diet, but it helps. I vary the fruit I eat from apples to bananas to berries to others to keep my diet interesting. Try it! #mindset #upgrade #weightloss #buildmuscle #worldsstrongestphlebotomist
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Gym sponsor @be_victory_fit
-See me about personal training rates
Specialty supplements @maxperformance4you
- Code BIGANDREWK10 for 10% off your order
Follow my journey to getting lean and back to @worldstrengthgames2027
DM for sponsorship taken in Be Victory Fit by @bigandrewk

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8 days ago

I know there's a big deadlift in me. An issue I've decided needs attention is my core bracing. Here's a side-by-side comparison of my regular deadlift stance and one with my bellybutton being pulled towards my spine to brace. The difference is pretty straightforward. It's the details that will make the improvements. #strongman #deadlift #training #alwayslearning #upgrade
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Gym sponsor @be_victory_fit
-See me about personal training rates
Specialty supplements @maxperformance4you
- Code BIGANDREWK10 for 10% off your order
Follow my journey to getting lean and back to @worldstrengthgames2027
DM for sponsorship taken in Be Victory Fit by @bigandrewk

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9 days ago

Because strength runs in the family, my 5-year-old thought he could carry his 10-year-old sister- who weighs almost twice what he weighs- on his back. He did a few times and then I got this video. Be strong for your kids and in front of your kids. #strongman #DadLife #mindset #strength #siblings
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Gym sponsor @be_victory_fit
-See me about personal training rates
Specialty supplements @maxperformance4you
- Code BIGANDREWK10 for 10% off your order
Follow my journey to getting lean and back to @worldstrengthgames2027
DM for sponsorship taken in Jonesborough, Tennessee by @bigandrewk

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10 days ago

I'm having some old injuries flair up recently and so I'm not doing anything too heavy. A nice rest-pause 20 rep 315# box squat was in order today. (Sped up video.) And this was the song that came on my ear buds when I started the lift. @castingcrownsofficial has many inspiring songs. #strongman #Legday #training #worldsstrongestphlebotomist #squats
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Gym sponsor @be_victory_fit
-See me about personal training rates
Specialty supplements @maxperformance4you
- Code BIGANDREWK10 for 10% off your order
Follow my journey to getting lean and back to @worldstrengthgames2027
DM for sponsorship taken in Be Victory Fit by @bigandrewk

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11 days ago