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21yo Powerlifter🦍
IPF SJ World Champ🌎🥇
National bench record and champ 2x🇺🇸🥇
Biggest Bench in LHSPLA 555lbs🦍
JESUS is my LORD and SAVIOR✝️
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Dear Lord, thank You for a good one. by @bigchanlifts
28
3 months ago
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Both of my best friends in one place?? Heck yes! by @bigchanlifts
6
3 months ago
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FOJ weekend 🇺🇸 by @bigchanlifts
9
3 months ago
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Really late, but quick IPF Junior Worlds Recap. My first year in this age category went pretty well went 8/9 on my lifts. Squat 295kgs/650lbs. Bench in the warm up room didn’t really feel good so I ended up lowering my opener from 237.5kgs/523lbs to 230kgs/507lbs and I ended up having a really good day and went 3/3 and stayed conservative on my attempts and got 250kgs/551lbs. Deadlift 3/3 267.5kgs/589lbs. Total 812.5kgs/1788lbs. In the 120kgs/264lbs class I got 6th overall and 2nd for bench. Had a great time and there are many more gains to come with the help of @wayofbrock and Coach John Burford (The Burfinator) 😎😎🦍🦍. Also thanks to @whitelightsmediauk for the anabolic videos. #squat #bench #deadlift #total #equipped #singleply #powerlifting #powerliftingamerica #ipf by @bigchanlifts
42
3 years ago
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It’s hard to believe it’s all ready about to be my second world championship, but it’ll be my first year in the IPF Junior age category. I’m currently only one week out and I actually got a bench shirt that fits me!!😎😎🦍🦍 I’m getting really pumped up!! Here’s a good training recap through this meet’s training cycle. I will be flying out to Romania tomorrow. ALL GLORY TO GOD!! See y’all at Dracula’s Castle😎😎🦍🦍 Video Credits @hhailstormlifts @aeryn_63_69kg @vittoria_notaroberto #squat #bench #deadlift #total #equipped #equippedpowerlifting #titansupportsystems #powerliftingamerica #ipf #ipfpowerlifting #gorilla #powerbuilder #singleply #singleplypowerlifting #large #huge by @bigchanlifts
28
3 years ago
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Even though it was a tough one we still had a great time after and we also got kicked out the pool!🦍🦍🦍🦍 #squat #bench #deadlift #total #powerliftingamerica #ipf #ipfpowerlifting #equipped by @bigchanlifts
17
3 years ago
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This is a tough one, this is the first meet I ever bombed out in. I started off weighing in at 255lbs I was feeling great, started off strong on squat, bench rolls around my bench shirt is the tightest it’s ever been and I couldn’t get my opener down to my chest💀💀 I missed all of the attempts, but I toughed it out and finished the meet anyway.  Squat 3/3 305kgs/672lbs  Bench 0/3  Deadlift 2/3 265kgs/585lbs  Even though I bombed out I was still blessed to receive my second Sub-Junior and Junior World IPF World Championships Team Invite in Cluj-Napoca, Romania, it’s time to get revenge and keep training harder and harder and give it everything in Romania😈😈🦍🦍 #squat #bench #deadlift #total #equipped #roadtoipfworlds #powerliftingamerica #ipf #ipfpowerlifting by @bigchanlifts
18
3 years ago
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Senior Lifting Season Recap  Regionals Squat:625 3/3  Bench:555 2/3 went for 585 and missed it Deadlift:585 2/3 Total 1765 1st Place and 1st Place as a team  State Squat:625 3/3 only got my bench opener Bench:520 1/3  Deadlift:595 3/3 Total 1740 1st Place and 1st Place as a team #squat #bench #deadlift #total by @bigchanlifts
14
4 years ago
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It was an honor to be a part of the Saint Paul’s lifting team with some of the toughest, strongest, and my greatest friends on the team since my freshman year to my senior year, it’s hard to say that it’s all ready over,  being on this team is an extremely big part of my life. I loved being on this team, it brought the strongest version of myself out, it made me the man I am today. Powerlifting played a huge role in my life it’s my passion I love doing it, I will be lifting in college next year and continue to push myself past my limits and get bigger and stronger than ever. One more thing……………………………………………………………………………..THE BULK TO 265LBS HAS FINALLY BEGUN🦍😎😤🗿#powerlifting #squat #bench #deadlift #total by @bigchanlifts
43
4 years ago
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It’s been a while since I’ve posted, but I got some new dumbbells 175lbs each this was the first time I’ve handled it it was awkward as hell so the spotters stayed close the whole time, I love the new dumbbells they’re HUGE. #squat #bench #deadlift #total #dumbbells #dumbbellbenchpress #heavydumbbells #18yearsold #elite #bigdawg #powerlifting #powerliftingtraining #powerbuilding #benchpress #huge by @bigchanlifts
30
4 years ago
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One arm dumbbell rows are one of my favorite exercises. These are great for building back size. I also found that these helped my deadlift lockout. This is 240lbs for 8 reps, and yes I just had to choose the Ronnie Coleman song😎 #squat #bench #deadlift #total #heavy #dumbbellrows #heavydumbbellrows #back #backworkout #bigback #18 #18yearsold #powerbuilding #powerlifting by @bigchanlifts
24
4 years ago
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Thanks to @whitelightsmediauk for the ELITE SWAG STATUS pictures. Which picture is the most Chanabolic😎 #squat #bench #deadlift #total #bigbench #benchspecialist #worldchampion #1stplace #bigdawg #elite #singleply #singleplypowerlifting #equipped #equippedpowerlifting #17 #ipf #ipfpowerlifting #powerliftingamerica #rysesupps #protein #anabolic #chanabolic by @bigchanlifts
12
4 years ago
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