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Mic Kis

@bigmnw

1583

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The mission to filter out distractions, and to find those that fit with our Fitness motivation vision & values!!
Health❤️ is everything

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For anyone that needs this !!Life can be very loud sometimes. @bookedbykiki.fm #sharethelove❤️ #heavypull #gymreels #irontherapy #noexcuses@kidscaninspire by @bigmnw

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3 days ago

200, 210, 220... then this. 220kg moves 👀 Road to 230 and beyond. #deadliftmotivation #legday #barbellclub #ukpowerlifting #strengthathlete by @bigmnw

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7 days ago

Mid week lifting session.#fitnessmotivation #fitnessjourney #gymmotivation #health #wellbeing by @bigmnw

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8 days ago

Back to pushing my boxing sessions,back to improving the members of team massive. Encourage - motivate 🙏🏽#cancerawareness #boxingforfitness #boxing #technicalboxingtraining #boxingislife. by @bigmnw

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12 days ago

We may have taken a day or two out of the gym but this was well worth it and we still clocked up and amazing 11 miles walking around this place.workingclassdreamer @bigmnw #goodwoodfestivalofspeed2026 #speedenthusiast #fastcars by @bigmnw

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13 days ago

Working that strength training, it is a good thing if you are able as you get a little older to really think about your strength and mobility and start planning how your going to keep it going into later life. #fitnessmotivation #fitnessjourney #gymmotivation #health #wellbeing by @bigmnw

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19 days ago

This is the truth, there’s are the facts!! Getting it done regardless. #fitnessmotivation #shoulderworkouts #workoutmotivation #strenthtraining #gymmotivation by @bigmnw

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22 days ago

Deadlift session dedicated to all the seasoned and this new to deadlifting, @iamfit4purpose training to make gains in their lifting, let’s go we got this fam🙌Getting it done regardless. #fitnessmotivation #shoulderworkouts #workoutmotivation #strenthtraining #gymmotivationT-shirt given to me by @bookedbykiki.fm best place for live music in London. by @bigmnw

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24 days ago

Destroying our shoulders:@amilokshori @bigmnw Getting it done regardless. #fitnessmotivation #shoulderworkouts #workoutmotivation #strenthtraining #gymmotivation by @bigmnw

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a month ago

What started two years ago as an online friendship, support and being part of a community, collaborating together and giving each other support thousand of miles apart, has turned into a friendship forever.@amilokshori @bigmnw that talked about gym session we@made it happen in London Town. @amilokshori thank you bro, always checking in, always supporting. #fitnessmotivation #strength #strengthtraining #powerliftingmotivation bodybuildingmotivation by @bigmnw

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a month ago

If there’s one thing You implore you to do, is look back just a little, and I’m not just talking about do you have bulked up, slimmed down, or changed your physique in anyway, I’m asking to look back at you and what you where a while back, and look back not just on your physical, but the mental, and deep dive into you, are you the person you used to be, and dose it shock you when you see the reflection back of someone completely different.. #fitnessmotivation #workoutmotivation #gymmotivation #gymlife fitover50 by @bigmnw

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2 months ago

It’s been a minute for me posting, Life’s loud right now and I need to reset. Weights will always be there when you get back. No guilt, no excuses — just a pause, for my own cause.#fitnessmotivation #workoutmotivation #gymmotivation #gymlife #fitover50 by @bigmnw

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2 months ago