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Spencer O'Neil

@bigspenc1997

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Just A Lead Foot Leanin On A Souped Up Chevy

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Waiting on one more of the @rfkracing Greg Biffle Daytona tribute cars, should be here soon but I had to post this. The @ryanpreece_ is a DOOR NUMBER! My 2nd one ever, the first oddly enough being a Greg Biffle 3M car in the Nickel Finish. I cannot beleive it. I know Ryan Collects the door numbers of his cars so I will be reaching out by @bigspenc1997

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2 days ago

Little bit of a Chest and Tricep day! Solid day with a couple of PRs! Gonna go again after work for Legs!

#GTTFG #gymmotivation by @bigspenc1997

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4 days ago

Always a great back and Bicep day! A bunch of PR's too making it even better. Cardio tonight after work, then Chest and Tricep after work Saturday! As @swolenormous says, GTTFG!

#gttfg by @bigspenc1997

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8 days ago

There are meh days at the gym, good days, great days, and then last night. Last night kicked so much ass. Felt amazing to PR in as many workouts as I did. Definetly wasnt easy but there's no fault in pushing even further beyond what you think your limits are! Shoulder feels amazing too which has been the main point of getting back to it! Also Shoutout @c4energy for the best pre workout energy drink in the game.

#gymmotivation by @bigspenc1997

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11 days ago

Shitty day at work followed up by almost having a drunk driver sideswipe your truck? Take it out on the weights. Glad at least the gym went good. Shoutout to @c4energy and @limpbizkit for keeping me energized and pumped up all workout. Guess you could say it was just one of those days.

#gymmotivation #mondayssuck by @bigspenc1997

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25 days ago

Almost Forgot to post this Mornings workout and Song of the day! Killer Back and Bicep day, alot of PRs! Listened to alot of BFMV throughout. Shoutout to @c4energy for the best pre workout energy drink in the business. Couldnt do it without it. by @bigspenc1997

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a month ago

Absolutely KILLER arm day. Loved being able to have most of my workouts be free weights. Also started super setting my Bicep Curls into the Arnold Press, which felt great. by @bigspenc1997

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a month ago

Sometimes I life ya gotta let the hate out at the gym. Fucking awesome workout today. Maybe I should get mad more often. It clearly works. Also shoutout @slackjawx for the workout music today and to @c4energy for giving me the jump start for it. by @bigspenc1997

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2 months ago

Another great workout today! Even added in some new things such as the reverse grip barbell curl! Definetly sore at work today but well worth it! Also shoutout @c4energy for getting me through the workout, please never get rid of the Lemonade one, its the best.

#fitness #ﬁtnessjourney taken in Pacific Northwest by @bigspenc1997

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2 months ago

Killer Chest/Tricep day in the gym! A bunch of new PR's and one hell of a burn. Love the feeling and love seeing the weight move easier!

Also here's a new addition to my lifting Playlist, shoutout Lauren Babic @laurenbabic by @bigspenc1997

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2 months ago

Killer car show today. Was a great time seeing some killer rides and getting a ton of inspiration for the Malibu and Camaro. Wish you could've been here dad. You wouldve loved it. Miss you tons. by @bigspenc1997

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2 months ago

First time seeing Mr Jason Aldean in person and it was well worth the wait! Gotta thank @officialtaleah for even telling me about the show, it was an absolute blast! Cant beat an Amazing time with even better people! taken in Ridgefield, Washington by @bigspenc1997

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2 months ago