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Ziad Khawam

@bigz_wolf

727

followers

732

following

Training athletes & fighters - not bodybuilders
Ex-Army Trainer | Full-Body
Conditioning Specialist
Helping 40+ get in peak shape & performance

POSTS STORIES REELS TAGGED

2005…..2026
Age is inevitable. Strength is a choice. Every scar tells a story, every year adds a lesson. The goal was never to stay young, but to become stronger.🐺 by @bigz_wolf

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3 months ago

63 km. Alone. Strong.
I turned my back on everything that held me back and faced my journey.
The road doesn’t care who you are—it only rewards those who keep moving. 🐺 by @bigz_wolf

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5 months ago

Vienna Marathon 🇦🇹
Vienna writes symphonies.
I wrote splits.
controlled start, brutal finish.
No shortcuts. Just execution🐺 by @bigz_wolf

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6 months ago

Serious when it counts.
Smiling when it’s done.
Built, not given🐺 by @bigz_wolf

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8 months ago

Chase every step like it’s prey.🐺 by @bigz_wolf

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9 months ago

Closing out 2025 with a triple 100Kg 💪🏼🐺 Ready to bring that power into the new year by @bigz_wolf

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10 months ago

Run to understand your limits, train to move them🐺 by @bigz_wolf

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10 months ago

Strength creates power.
Speed creates explosiveness.
Plyometrics bring it all together by @bigz_wolf

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10 months ago

1. Weighted Step-Ups:
• Use a bench or a sturdy platform, and hold dumbbells.
* ��Perform 3 sets of 12-15 repetitions per leg.
* ��Keep your posture upright and drive through your heel.
2. Single-Leg Step-Ups:
* ��Focus on one leg at a time for 3 sets of 10-12 repetitions per leg.
* ��This helps improve balance and isolate each leg’s strength.
3. Single-leg Step-Ups jump :
* �Boost your power and stability with single-leg step-ups and a jump—perfect for building strength and explosiveness in each leg!
* ��Perform 3 sets of 10-12 repetitions per leg
4. Split jump squats
END your session with split jump squats—building explosive strength and stability for peak performance on every incline.
Perform 2 sets of 20 repetitions per leg. by @bigz_wolf

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10 months ago

The mountain doesn’t scare me. It sharpens me 🐺 taken in Ain Zhalta by @bigz_wolf

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a year ago

Functional strength builds the body that can handle the sport - power,
control, and resilience#athlete #runners#fonctionaltraining by @bigz_wolf

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a year ago

Believe in God. Believe in yourself. The impossible becomes yours. by @bigz_wolf

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a year ago