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Bike Row Ski

@bikerowski

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Shaping Happy Healthier People in
⚪️Tallaght (D24 PW6K)
🔴Dundalk
⚪️Bray
🔴Douglas
⚪️Fairview
🔴Balbriggan
⚪️Junction 6
🔴Kinsealy

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Our newest concept BikeRowSki Strength officially launches this Saturday at our Kinsealy location only 📍
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What is BikeRowSki Strength? 🙋🏼
BikeRowSki Kinsealy is our first studio to launch this amazing new concept. BikeRowSki Strength is the 45 minute interval strength training class aimed specifically at improving our members ability to get stronger for all 3 Ergs. A coach led class using bodyweight exercises, resistance bands, dumbbells and bench work as well as the BikeErg to ensure we maintain aerobic heart rate training throughout. Similar to BikeRowSki we monitor all our members heart rates in class using Polar as well as real time metre feedback using BikeRowSki IQ. Not to forget about the lights, music and same great BikeRowSki atmosphere with our amazing community 💪🏼
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#newfitnessgoals #community #strength #motivation by @bikerowski

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2 years ago

What is BikeRowSki? 🚴🏼 🚣 ⛷️
BikeRowSki is a 45 minute, coach led, fully inclusive fitness experience 😃
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Each class will consist of 12-15 minutes spent on each the bike, row and ski erg. From the moment you sign walk through the door you will be met by your coach and guided through your entire experience. We monitor all our members heart rates in class using Polar as well as real time metre feedback using BikeRowSki IQ. Not to forget about the lights, music and great BikeRowSki atmosphere with our amazing community 💪🏼
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Locations - 📍 Balbriggan, Bray, Douglas, Dundalk, Fairview, Junction 6, Kinsealy & Tallaght 📍
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Booking in couldn’t be easier. Download the BikeRowSki app 📲 and register an account with your nearest location above. Book a class that suits from the timetable 😍
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#fitness #experience #ireland #cork #louth #wicklow #dublin #community #motivation by @bikerowski

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2 years ago

Semi Private Personal Training exclusive to BikeRowSki Fairview & Douglas locations only 📍
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What is Semi Private Personal Training? 🙋🏼
BikeRowSki Fairview and Douglas locations run a coach led, individualised strength & conditioning program to suit your needs with a maximum of 3 members per session. These small group sessions will always be individualised to suit everyone in the session. Even if you are new to fitness we’ve got the coaches and the program to help you reach your fitness goals. We are here to help educate, motivate and inspire you to move well and feel good 💪🏼
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Book your FREE trial session in our bio 📲 by @bikerowski

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2 years ago

We caught up with Becca and Emily on the Bray seafront ☺️ taken in Bray Seafront, Bray, Co. Wicklow by @bikerowski

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2 days ago

Less than two weeks left for Bring a Buddy 🤗
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Link in bio for your studio by @bikerowski

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5 days ago

Heading into a weekend the only way we know how. Great numbers but even greater people 🫶🏼
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1. Nialll hitting 500! Niall loves to start on row and will always be the first to sign into class. He loves to chat GAA and general craic before getting serious in the studio ! We are excited to coach Niall through another 500 classes ❤️
2. Paula hitting her 1500th class ! An absolute inspiration to everyone in BikeRowSki. So welcoming to newbies and a wonderful person to have always full of chats and motivation in reception and in the studio. What a woman ❤️
3. Sean celebrated 💯 classes with Coach Diane at BikeRowSki Douglas recently 🥳🙌🏼 Working shifts means no two weeks look the same, but Sean always finds a way to fit in a session. The 10 a.m. class is a firm favourite whenever his schedule allows, and no matter where he starts on the ergs, he brings the same easy-going attitude and consistent effort every time 🙂
4. Adam celebrated his 250th class with Coach Joan at BikeRowSki Douglas, surrounded by some of the 6 p.m. crew who jumped in for a celebratory photo 🎉📸He loves an evening session to help switch off after a day of work, especially when there’s a ski start waiting for him ⛷️💪🏼 Looking forward to the next milestone already Adam 🤩
5. Our lovely member Caoimhe hitting her 100th class . She has Heart of gold, loves to get in for a session and drives the whole way in from the very end of the cooley peninsula for her classes in the studio and always arrives with a smile 🤗
6. David aka Murro ( pictured on left) got his 100th class today 💯 his old pal Robin who is over for a little while joined him in his celebrations 🙌🏻 David is an absolute gent to have in class, and he is such a good suppert to new members, making them feel comfortable in class and guiding them along the way. David has been around a long time in the studio and we are delighted to see him every time he shows up to class ☺️ by @bikerowski

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8 days ago

𝗧𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝘀𝗽𝗲𝗮𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.

Behind every one of them are people.
People who trained, donated, volunteered, encouraged and showed up for something bigger.

€7,663 far exceeding our expectations when we decided to run this charity event, we are blown away 🩷

Thank you to everyone who donated and made our Breast Cancer Ireland fundraiser and Summer party such a special day.

We’re incredibly proud of this community 🩷

#morethanagym #strengthtrainingclub #movewellfeelgood #performancetherapyireland taken in Performance Therapy Ireland by @bikerowski

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11 days ago

If BikeRowSki has made you feel stronger, happier or more confident? Share the feeling with people you care about this July ❤️

Link in bio - Bring a Buddy to your studio by @bikerowski

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12 days ago

Hard to keep up with all the milestones. Community is the result of great people coming together 🥰
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1. Keith reaches the huge milestone of 500 classes in Balbriggan! 🥳🔥 A familiar face since the very beginning, Keith has been part of the Balbriggan community for a number of years now. You’ll almost always find him in the 6am class, getting his session done before breakfast. While he’ll happily start anywhere in the room, a Row start is definitely a favourite 🤩
2. Valerie reaches 100 classes in Balbriggan 🥳❤️🤍 Valerie is a familiar face in the studio, consistently joining us two to three times a week and giving every class her all. Always wearing a smile and bringing the best positive energy 🙂
3. Marianne hits 100 classes in Fairview 💙 🎉. She’s is miss consistent and always comes in with the most positive attitude lifting up everyone around her. A pleasure to coach and is gunning down the big 250 in the near future🥳
4. Colin reaches an incredible 500 classes in Balbriggan! 🎉Colin is always up for challenging himself. Whether it’s new targets on BikeRowSki IQ or digging deep to maintain his pace he brings great consistency to every class. 💪🏼A pleasure to coach and a well deserved milestone 💪🏼
5. Fiona hitting her 500th class 😍 a great to have in the studio, Fiona lives so close to the gym it’s like a part of her home and can often be seen walking her dog still buzzing from her session ❤️
6. Francesca hitting her 100th class with Abbie the most she has ever done anywhere and loving mixing up her training in both studios ❤️
7. 100 classes for Dara with Rhiannon who also coached her 1st class ! It’s been so great seeing Dara gain confidence and get fitter and stronger in the studios ! She is loving our summer program at the moment ❤️
8. Brian hits his 100th class 🎉Not a man of many words , but put him beside his buddy Martin and let the competition begin 😅
9. Here we have Adrian who hit his 100th class 🙈 Now not that Adrian would be one to shy away from the attention or kept asking where his picture was 🤣 as we are late to the party sharing. What a guy ❤️ by @bikerowski

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13 days ago

It goes deeper than the numbers. Check these legends out 😍
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1. A huge milestone with our guy Vincenzo 💪🏻 500 classes done 🙌🏻 the studio is a second home and we absolutely love seeing him come through the doors☺️
2. 1,000 classes for Lisa in Balbriggan! It was only right to celebrate with her daughter, Coach Annie, leading the class. Consistency and commitment week after week are next level. 💪🏼 It’s not just the classes, it’s the chats, the laughs, and the dance moves afterwards💃🏼 Lisa is a huge part of what makes our community🫶🏽
3. Next up is Sacha, and you can tell she is buzzing with hitting her 100th class milestone 🙌🏻 Sacha puts on the work with every class she is in, and we love to see! Next stop for Sacha is 250 🙌🏻
4. And our most recent milestone is from our Mags, hitting 250 class last Sunday 🙌🏻 another bright and early 6am member, we will always see Mags waking in and ready to go! Mags puts in the work in every session and leaves the studio leaving ready to tackle the rest of the day 🤗
5. Aaron hits the big 250 classes with coach Beth. He is a pleasure to have in and always up for the chats before classes. He’s come on leaps and bounds since his first session 💪🏽 here’s to many more and pushing his goals even further 😊
6. Christina hits 500 🎉🎉 she first came to us for a private group class with her work colleagues and hasn’t left since! Since retiring she has jumped from 250 to 500 in no time! Our aerobic queen, always getting the zone master award 👸🏼Right next to her is Claire who hits 250 🥳 A powerhouse with us both in our main studio and our semi private PT room. An absolute joy to watch move so well in sessions!
7. 500 classes for Davin in Balbriggan! 🥳 7am sessions and a regular at the weekends too, he’sup early and ready to work☀️Davin always brings the consistency, great technique, and a steady pace. A brilliant achievement🤩
8. 100 classes for Coman in Balbriggan 🤩🎉 A true gent and a pleasure to coach, he brings a calm, positive energy. 🙏🏼 He’s incredibly consistent, always pacing himself perfectly and finishing every workout strong. 🔥💪🏼 Never one to turn down a ski start 🚣‍♂️ by @bikerowski

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17 days ago

Don’t our coaches look great in pink💖

Our Kinsealy studio raising money for @breastcancerireland at their summer party yesterday!

We loved seeing you all there & bringing your families along to enjoy the occasion🫶🏼 by @bikerowski

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20 days ago

Find your studio link in our bio ❤️
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Bring your Buddy to BikeRowSki this month and share the experience 🙂 by @bikerowski

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25 days ago