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Body | Breath | Rest
Tulum, México
✨ Woman-owned | Embodied healing
⬇️ Join the journey & shop handcrafted magic:
@body.breath.rest | @kiki.in.tagalog
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While I receive so much feedback, encouragement, and the occasional critique, I’ve also been sitting with a quiet concern: the risk of this journey becoming too curated.

I am happy to mirror the struggles and the raw reality of the inward healing path. But through all the eras I’ve lived these past 11 months, I’ve learned that sometimes silence is golden:

If you don’t feel like you’re “out” of your transformation yet, it’s because it’s never-ending. And if it feels hard — it’s because it is.

Instagram doesn’t communicate this well. It tracks a narrative. But healing doesn’t move in straight lines. It moves backwards and forwards, through heartbreak, confusion, softness, resistance, struggle, anger, pain and slow integration.

I started sharing because I felt deeply deprived of a space to be seen, heard, and witnessed in my own motherhood and in the grief of losing my mother. I needed to pinch myself to check if I had dreamt that denial- but it was real and waking up to that changed my life. Publishing and sharing didn’t just become a corner of the internet where what was MY experience — heavy, tender, and true — was free to take up space… it was a window of solidarity for all viewers, that could exist without needing permission, without being minimised, and without being painfully invalidated or undermined. 
@body.breath.rest has never been about perfection. Only granting myself permission, and in doing so, my students and community taking their own autonomy. So in full transparency, it’s hard. I hurt often, a pain I wish I hadn’t been forced to chose. I hate it, I’m trying. It’s painful, it’s growth. This is forever. Find your tools, the home in yourself, find your people- and keep going….you don’t have to do hard alone. My DMs are open. When you change your environment you change your mindset- it shifts everything. 💪🏿 even under clouds of distress, choosing the hard way, you’re stronger now than you’ve ever been. taken in Hotel Bardo by @bikini_kiki
23
a year ago
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We are not Therapists, we are not Coachs, we just hold space in Water for you, to do your own work in Water.

✨Water is the Medicine✨

You are made of Water, you were created in it.
Water carries memory 
And by getting back to it, the first thing you'll see is your own image; the most deepest reflection of your self, and your soul.

Did you ever get the chance to see what S the message that Your Waters carry for you? taken in Playa del Carmen, Quintana Roo by @bikini_kiki
1
a year ago
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We’re not here to fix, coach, gloss over, or sugar coat. We’re here to make YOU the center of your story. 🪄

Most women feel themselves disappear in motherhood. Tired of asking their partner to care. Tired of superficial conversations and mundane tasks.

This is for the women who want the intensive years of motherhood to feel rich, alive, deep; who want to shine instead of survive. Who love their kids more than life itself but also want to have their own life, too. 

We invite you to join us for a FREE✨launch party where you can meet each of our four incredible teachers, Kiki, nurturing your mind, Adele, nurturing your body, Lola, nurturing your heart, and Tiffany, nurturing your energy. Each one holds so much magic ✨together with myself, nurturing your soul, we are redefining motherhood 🌟 turning self-care into a daily habit of devotion that ripples out into our families and our world. 

🚀✨ Take the quantum jump out from the mundane and into transformation. 

We blast off 22/10/26 ✨ by @bikini_kiki
1
5 days ago
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It took me a while to contract @britnijustine . But when I finally did, I couldn’t put a price on the person I see in the mirror now versus who I was in October of last year — or especially October of two years ago. 🪦 

A year ago I started training with my coach expecting to change my body. What actually changed was everything else first: my mental health, my boundaries, my self-compassion. The mother I am to my kids. My capacity for joy and curiosity. My standards — for how I love myself, and for who gets to love me.

Finding the money wasn’t easy. But if you don’t pay for it in cash 💰 , you pay for it in all the insidious ways — self-sabotage, letting yourself down, accepting the bare minimum as your standards, not appreciating yourself, staying where you have been; not living the bravest, truest expression of the life you could have. This isn’t a physical health/phase. It’s a lifestyle, and I’m in it for mental health and the long game. The body followed. But it stopped being the point a long time ago. 😌 taken in Tuk Fit Tulum by @bikini_kiki
20
a month ago
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🌊 Janzu II at Casa Arkaana 🌊

We gathered once again in the waters of Casa Arkaana for the second part of our Janzu Training, guided with so much presence and wisdom by dear Flavio López.

✨💧✨ In this immersion, we explored more complex sequences, deeper states of trust, and the subtle art of holding another body in water with sensitivity, presence, and care.

Together, we continued learning how water is a powerful space of healing, surrender and remembrance — inviting us to soften, listen, release, and reconnect with the natural flow of life.

We feel so grateful to witness the Janzu community growing in such beautiful energy: a community rooted in evolution, healing, presence, and deep connection with the waters. 💦

Much gratitude to everyone who joined this journey with openness, courage, and heart to honour the medicine that water carries when we meet it with respect.

Stay tuned for upcoming experiences where we will continue deepening our relationship with Janzu and the healing intelligence of the waters — offerings we are very excited to keep sharing alongside dear Flavio.

Comment JANZU to receive the invite! ✨💧✨

@flowbio_yoga
@casa.arkaana

#AquaticTherapy #JanzuTulum #HealingWaters taken in Casa Arkaana by @bikini_kiki
2
4 months ago
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Last Friday, we gathered at Casa Arkaana for the first part of our Janzu Training, guided by the brilliant Flavio López. Together, we stepped into the healing embrace of the water, learning the foundations of this profound aquatic therapy.

Through breath, movement, presence, and trust, we discovered how water can become a teacher—inviting us to soften, surrender, and reconnect with the source in a deeply nourishing way. Every shared experience, every moment of support, and every immersion in the water reminded us of the power of healing, releasing, connection, and flow.

A heartfelt thank you to everyone who joined this journey. Your openness, courage, and presence made this experience truly special. ✨

And for those who have completed Janzu I, the journey continues...

🌊 Janzu II is calling.

This next level invites you to deepen your practice, refine your sensitivity, and expand your understanding of movement, breath, and aquatic bodywork. As your confidence grows, so does your ability to listen to the subtle language of the water and support deeper states of relaxation, trust, and transformation.

If you feel the pull to continue exploring this beautiful path, we invite you to join us for Janzu II and take the next step in your aquatic therapy journey.

✨ Limited spaces available. Secure your place and learn more here:
https://casaarkaana.com/join/janzu-fundamentals

Whether you're continuing your training or feeling called to deepen your relationship with water as a healing medium, we'd love to welcome you into the next immersion.

Send us a WhatsApp message to +52 1 984 322 ✨🤍

Relax. Feel. Flow.

Until we meet again in the waters. 💦💙

@flowbio_yoga
@casa.arkaana
@maja.v.z
@azul_kornjaca

#Janzu #AquaticTherapy #HealingWithWater by @bikini_kiki
3
4 months ago
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So lucky to be part of @ikal_tulum_hotel family, with  my family. See you tomorrow for Embodied Breathwork at the Tara Stupa….
Enter parque jaguar by bike/walking or being a reservation from the ikal forms website to drive in and park 🚗 taken in IKAL Tulum Hotel by @bikini_kiki
2
7 months ago
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@bikini_kiki #underwater #underwater_photography #cenote #tulum taken in Tulum, Mexico by @bikini_kiki
4
7 months ago
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@bikini_kiki #underwater #underwaterphotography #cenote #tulum taken in Tulum, Mexico by @bikini_kiki
1
8 months ago
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@bikini_kiki #underwater #underwaterphotograph #tulum taken in Tulum, Mexico by @bikini_kiki
6
8 months ago
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Cutting my hair short isn’t a statement—it’s a sensation.
The pleasure of not being weighed down. the pleasure of growing my own life, the pleasure of cutting loose, the sensation of living by from the inside out. Creating a life that feels good from the inside not what looks good on the outside. 
Leaving the water unburdened.
Snip snip around my ears.
Freshness. Lightness. Freedom. taken in La Veleta Tulum by @bikini_kiki
10
10 months ago
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I love my facials at @beasfacialstulum .
The ritual of skincare—pouring maternal love and touch onto my face.
Consistent care by showing up feels more uncomfortable than self-abandoning. The resistance to self care felt more familiar, as did giving up on routine because ultimately I was already given up on myself. 
Having a Bea in my life is my check-in.
A mirror that says: keep caring about yourself.
Her space feels like a church—
accepted, appreciated, held.
Healing my face from all the marks my body has lived through. In that consistency and sanctuary, helps me challenge why staying in what’s toxic feels familiar. It feels like where I know I can survive. 
But it’s not what feels adult. 

This year I’ve fallen off and started again, again and again.
And every time I look in the mirror,
rub castor oil into my skin at night, take the time to massage I look in to my own eyes
and say, I love you/ I’ve got you to my own reflection—
I practice giving myself what I’d been waiting to hear from the outside.

Slowly, it’s becoming a routine.
Slowly, it’s becoming mine. taken in Florafauna Tulum by @bikini_kiki
0
10 months ago
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