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โš–๏ธ Emotional Mastery Practitioner
โœ๏ธ Founder of THE P.R.A.Y METHODโ„ข
๐Ÿ•Š๏ธ Balancing emotions with EI & Jesus Christ
๐Ÿ‘‡๐Ÿผ Tune into God's Light โœจ
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โœจ COLLAB GIVEAWAY โœจ

What if becoming more intentional could change the way you experience your life? ๐Ÿค

Six hosts. Two giveaways. Enter for your chance to win.

โœจ TO ENTER:

โ€ข Follow @bilankapia, @therealsunsetchaser, @j.enigma241, @realcomplexofficial, @jessa.unscripted & @drew_loves
โ€ข Like & repost this post
โ€ข Comment below and tell us:

Whatโ€™s something youโ€™re working on becoming more intentional about?

โœจ BONUS ENTRY:
Tag someone you think would love this giveaway.

Multiple comments and tags = additional entries.

๐ŸŽ THE PRIZES:

1. The P.R.A.Y. Methodโ„ข ebook. Take a deeper look at your thoughts, emotions, faith, and daily choices.
2. A celebration announcement winner shoutout on FM187 Radioโ€™s show Another Round, courtesy of @j.enigma241 & @realcomplexofficial. @fm187radio

๐ŸŽ GIVEAWAY RULES

Starts October 1. Ends October 16 at 11:59 PM ET.
Winner announced October 17, live on Another Round, FM187 Radio.

๐ŸŒŽ Open worldwide
๐Ÿ”ž Must be 18+
๐Ÿšซ No purchase necessary
โ›” Void where prohibited
๐ŸŽฒ Winner selected at random
โฐ Winner must respond within 48 hours

The winner will be contacted ONLY by one of these six accounts:

@bilankapia, @therealsunsetchaser, @j.enigma241, @realcomplexofficial, @jessa.unscripted, @drew_loves

We will never ask you for payment or financial information.

Prizes are non-transferable. No cash alternative. Applicable taxes are the winnerโ€™s responsibility where applicable.

By entering, you agree to these rules and release the hosts from related claims where permitted by law.

This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta. by @bilankapia
51
17 days ago
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I still remember the day I presented this video to my husband on our wedding day ๐Ÿ’โœจ. My heart was overflowing with love, excitement, and gratitude as I shared this little piece of our story with him, with our families, and with our wedding party cheering us on. Every frame was a celebration of the laughter, the tears, the joy, and the faith God placed at the center of our marriage โค๏ธ๐Ÿ™๐Ÿผ.

Creating it was such a magical experience for me. This is our song we danced too, every little clip, every smile, every glance was carefully chosen to tell our story, the story of two hearts that God perfectly brought together. ๐ŸŒน๐Ÿ’› Watching it again feels like stepping back into that moment, feeling the butterflies, the happy tears, and the overwhelming joy that surrounded us that day with everyone we love celebrating by our side.

Itโ€™s funny how memories like this can make your heart swell all over again. I love seeing the little things, the way he looks at me, the moments of laughter that only we understand, the sacred feeling of walking together in Godโ€™s light. โœจ๐Ÿ’ซ It reminds me how beautifully God designed our journey and how every detail, big or small, is part of His perfect plan.

โ€œLove is patient, love is kindโ€ฆโ€ (1 Corinthians 13:4-7) ๐Ÿ’• Truly, every day with him is a living testament to this verse. The love we share is filled with patience, kindness, joy, and faith and it grows brighter every single day as we walk together in His light.

I am so grateful for my husband, my partner, my safe place, and my forever. Watching this video fills me with so much joy, so much gratitude, and so much love. Itโ€™s a memory I will treasure forever, a gift from my heart to his, and a reminder that Godโ€™s faithfulness and love are woven into every chapter of our story. โœจ๐Ÿ”ฅ๐Ÿ’›

Forever grateful, forever in love, and forever walking in His light together. Hereโ€™s to more adventures, more laughter, more magical moments, and a lifetime of love by his side ๐Ÿ’ซ๐Ÿ’–.

#WeddingDayMemories #FaithFilledLove #GodsBlessings MiEstrellita ForeverUs LoveInHisLight by @bilankapia
61
10 months ago
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๐Ÿ™๐Ÿผ๐Ÿ’“ Love Requires Discipline ๐Ÿ’“๐Ÿ™๐Ÿผ

This didnโ€™t happen overnight. It came after prayers whispered through tears, sacrifices that required faith, and a season of deep self-reflection.

It was learning to love myself, heal from the inside out, and walk in alignment the Jesus Christ way, truly and intentionally. It meant letting go of my own timeline and trusting His perfect plan, even when I didnโ€™t understand it. It meant being patient with myself, forgiving my own mistakes, and surrendering my desires to His guidance.

Because love that lasts requires preparation. It requires growth, surrender, and the willingness to become the person God is calling you to be. Itโ€™s a journey of learning, refining, and letting His light shape your heart, mind, and spirit so that you are ready to receive the blessing He has prepared for you.

When you do the work and align your heart with our creator, thatโ€™s when it happens. Thatโ€™s when the one shows up. Not to complete you, but to walk beside the person God has been shaping you to become. Itโ€™s a love that honors Him, strengthens you, and reflects the beauty of His timing.

His timing isnโ€™t late. Itโ€™s perfect. His promise isnโ€™t distant. Itโ€™s alive. And when itโ€™s your time, nothing can stop it. ๐Ÿ’›

Not even the devil can unravel the threads of love that God Himself has woven around you. Every bond He ties is sealed with strength, grace, and protection, forming a circle the enemy cannot penetrate.๐Ÿ’ž๐Ÿ‘ฉ๐Ÿผโ€โค๏ธโ€๐Ÿ‘จ๐Ÿป๐Ÿ’ž

So keep praying. Keep growing. Keep becoming. Keep walking with faith. Because God writes the most beautiful love stories and yours might just be next. โœ๏ธโœจ

"He has made everything beautiful in its time." Ecclesiastes 3:11
"I can do all things through Christ who strengthens me." Philippians 4:13

๐Ÿ’› Self-reflection vibes check! POLL TIME ๐Ÿ‘‡๐Ÿผ๐Ÿ“Š taken in Montreal, Quebec by @bilankapia
601
a year ago
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She did it ๐Ÿค

Congratulations to our giveaway winner @adriana_loves_jesus! Announced live tonight on Another Round. You've won The P.R.A.Y. Method ebook & a celebration shoutout on FM187 Radio.

Thank you to my incredible collaborators for building this with me: @therealsunsetchaser @j.enigma241 @realcomplexofficial @jessa.unscripted @drew_loves

And thank you to every single person who entered & participated. Your comments lit up my heart.

Here's to more ๐Ÿค

#giveawaywinner #congratulations #collaboration #fm187radio #bilankapia taken in Montreal, Quebec by @bilankapia
5
4 hours ago
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God wired your nervous system for connection. ๐Ÿค

I used to think needing people to calm down meant something was wrong with me. Like real healing meant never needing anyone. Then I learned the truth. Calm is contagious. Your body settles around safe, steady people, & that is not weakness. That is the design.

Learning to steady yourself matters especially when it's your turn to be the calm. 

๐Ÿ“– "Carry each other's burdens." Galatians 6:2

Scripture said it first. The people who bring you peace were placed in your life on purpose.

Who brings you peace? Tell me below ๐Ÿ‘‡

#coregulation #galatians62 #faithandneuroscience #renewyourmind #healingtogether taken in Montreal, Quebec by @bilankapia
2
8 hours ago
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Which habit is quietly rewiring your brain? ๐Ÿค

I used to think my habits were just "how I am." Late scrolling, negative self-talk, skipping rest, I called it personality. Then I learned my brain was literally rewiring itself around those patterns, & I realized I was training it in the wrong direction.

๐Ÿ“– "Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23

The good news? What got wired wrong can be rewired right. It starts with noticing.

Which habit are you ready to rewire? Tell me below ๐Ÿ‘‡

#habits #brainhealth #renewyourmind #proverbs423 #faithandneuroscience by @bilankapia
9
2 days ago
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Have you ever noticed how much your expectations shape your day? ๐Ÿค

I used to wake up bracing for the worst, & then wonder why everything felt heavy. Nobody taught me that what I expect trains what I see. Science even has names for this: the placebo effect is when believing something will help you actually makes you feel better, & the nocebo effect is the reverse, when expecting harm makes you feel worse. Same brain, different expectation, different outcome.

๐Ÿ“– "Now faith is confidence in what we hope for & assurance about what we do not see." Hebrews 11:1

Learning this changed how I pray, how I speak to myself, & how I walk into hard days. Today I'm choosing to expect good. What about you? ๐Ÿ‘‡

#faithandneuroscience #hebrews11 #placeboeffect #renewyourmind #christianliving taken in Montreal, Quebec by @bilankapia
12
4 days ago
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What if one verse could rewire one thought? ๐Ÿค

I used to keep my faith & my brain in two separate boxes. Then I started noticing something beautiful: every time science discovers something new about the mind, Scripture already said it first. So I paired them up in this carousel, one verse & one brain fact at a time.

๐Ÿ“– "Finally, brothers & sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or praiseworthy, think about such things." Philippians 4:8

Now it's your turn ๐Ÿ‘‡

๐Ÿ—ณ๏ธ POLL TIME ๐Ÿ—ณ๏ธ

#faithandneuroscience #bible #brainfacts #renewyourmind #christianliving 

Which do you want to fill your mind with today? taken in Montreal, Quebec by @bilankapia
4
6 days ago
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 by @bilankapia
31
7 days ago
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Jesus regularly stepped away from the crowds. Not to isolate, to restore. ๐Ÿค

I've been learning to do the same. My brain was not built for constant noise, & neither was yours. Without quiet, my attention fragments & my nervous system stays on high alert. But in stillness, everything in me comes back online.

Even Jesus modeled stepping away. Maybe I should too. Maybe you should too.

When was the last time you chose quiet on purpose? ๐Ÿ‘‡

#faithandneuroscience #stillness #jesus #rest #renewyourmind taken in Montreal, Quebec by @bilankapia
10
7 days ago
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Your words matter more than you think. ๐Ÿค

I used to speak to myself in ways I would never speak to someone I love. Then James 3:4 stopped me in my tracks: the tongue is small, but it steers the whole ship. Your brain believes the voice it hears most, so I started choosing mine on purpose.

What will you say to yourself today? ๐Ÿ‘‡

#bible #faith #selftalk #james3 #renewyourmind taken in Montreal, Quebec by @bilankapia
20
9 days ago
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What if the voice in your head is training your brain every single day?

Because it is. Whatever you rehearse becomes easier to access. Rehearse stress, and your brain gets efficient at spotting threats. Rehearse what's good, safe, meaningful and solvable, and those circuits grow stronger too.

That's neuroplasticity. Scripture said it first: be transformed by the renewing of your mind. Romans 12:2

This is why I love where faith meets neuroscience. You're not ignoring the hard stuff. You're training your mind to see the full picture, including what's going right.

So tell me honestly, what have you been rehearsing lately? ๐Ÿ‘‡

#bible #neuroplasticity #renewyourmind #faith #mindset taken in Montreal, Quebec by @bilankapia
14
9 days ago
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