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Bill

@billalifts

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✝️ 19 | Health and Lifting
📆 113 weeks out
⬇️ Want to train like me?
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He's just that guy - Free Weightlifitng Tracker in my bio - - #gymtok #gymmemes #lifting #starwarsmemes #colemantrebor #billalifts by @billalifts
Running arc is complete, shoutout @prestonlieu by @billalifts
Genuinely the craziest set I've ever had on bench... going for 4x220 (which would've been a PR), and got 2 more reps for 6x220 (264 1RMe), which is a 20 pound post injury PR! 1 Week out from the marathon, and then we're on the road to 315. by @billalifts
Huge weekend of gains with the fellas! Got lifts in with lots of friends Hit a new post injury bench PR, 5 reps of 210 (244) Had a rows PR as well by @billalifts
by @billalifts
Shoutout to the gym worker who let me film in the Yoga Studio 🤝 - Lifts are feeling quite solid, trying out a "pump formula" next Monday for maximum gains by @billalifts
Going to back to my Star Wars roots by @billalifts
New Challenger @boyswithgains 113 Weeks Out by @billalifts
by @billalifts
Half Marathon yesterday 😝 Feeling Good by @billalifts
Bowling is love, bowling is life by @billalifts
Genuinely spent half the posing session out of frame lol by @billalifts

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