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Billion Dollar Body | Fitness Plans

@billiondollarbody

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Structured fitness plans for busy women
Simple. Sustainable. Results-driven.
DM “Routine” for yours!

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🍳 7 Ways Meal Prepping Saves 7 HOURS Each Week

1. No daily cooking
2. One cleanup instead of seven
3. Grab & go mornings
4. Fewer grocery runs
5. No stress figuring out what’s for dinner
6. Prepped & portioned = less waste
7. More time for YOU 💆‍♀️

💡 Save this for your next Sunday prep!
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#healthylifestyle #mealprep #healthylifestyle #luxurywellness #womenentrepreneurs
#ceowellness #productivityhacks #balancedceo #timefreedom
#cleaneating #wellnessjourney #worklifewellness #worklifebalance by @billiondollarbody

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31

a year ago

Adjust your form for better gains.

1. Measure the proper distance from the bench by sitting on the edge and extending your leg. Standing at your heel’s position.

2. Instead of trying to balance on your toes, lay your foot flat allowing the resting ankle to be more grounded.

3. Push into the bench from your heals instead of dipping straight down.
8-15 reps, 3 sets.

#homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp #gymtips by @billiondollarbody

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21

a year ago

#appreciateallaspectsoflife

Friendly reminder to be gentle with yourself and listen to your body !

Make your own routine… it’s your life 🪷
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#livinginthemoment #mindfulness #gratitude #selfcare #fitnessjourney #appreciatethelittlethings #wellness #positivevibes #mondaymotivation #inspiration #fitfam #healthyliving #lifeisbeautiful #happiness #mindbodysoul by @billiondollarbody

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14

2 years ago

The best hugs are the ones from the morning sun during your own flow☀️🫂

bonjou, buenos días , good morning!

#morningflowyoga #inversionyoga #movetoday by @billiondollarbody

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11

2 years ago

𝙎𝙩𝙪𝙛𝙛𝙚𝙙 𝙋𝙚𝙥𝙥𝙚𝙧 𝙍𝙚𝙘𝙞𝙥𝙚 🫑 ✨

So easy to make and a good way to include vegetables if you usually have a hard time with that.
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#healthyrecipes #balanceddiet #nutritioncoach #eatathome by @billiondollarbody

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13

3 years ago

3 𝙒𝙤𝙧𝙠𝙤𝙪𝙩𝙨 𝙩𝙝𝙖𝙩 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙘𝙖𝙧𝙙𝙞𝙤𝙫𝙖𝙨𝙘𝙪𝙡𝙖𝙧 𝙚𝙣𝙙𝙪𝙧𝙖𝙣𝙘𝙚 𝙊𝙏𝙃𝙀𝙍 𝙏𝙃𝘼𝙉 ✨𝙍𝙐𝙉𝙉𝙄𝙉𝙂✨

🔑Mountain Climbers
🔑 Burpees
🔑Weighted Jumping Jacks

Happy you all are here to learn, keep letting me know how I can help you, help you !🏋🏽‍♀️
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#increasecardioendurance #increasecardioendurance #runningsubstitute #fitnesscoaching #gymshark #gymsharkwomen #gymgirl #gymgirlsdaily by @billiondollarbody

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6

3 years ago

☀️𝙈𝙊𝙉𝘿𝘼𝙔 𝙈𝙊𝙏𝙄𝙑𝘼𝙏𝙄𝙊𝙉☀️…𝙃𝙚𝙧𝙚 𝙞𝙨 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙙𝙚𝙘𝙞𝙙𝙚. 𝘼𝙣𝙙 𝙝𝙚𝙧𝙚 𝙞𝙨 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙨𝙝𝙤𝙬 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨.

If someone asked me how to build discipline, I’d show them this video.
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#justkeepswiming #mondaymotivation #gymmotivation #builddicipline #gymgirl #girlswhorun #gymshark #gymsharkwomen #personaltrainer by @billiondollarbody

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6

3 years ago

✨𝙎𝙩𝙧𝙚𝙩𝙘𝙝𝙞𝙣𝙜✨ 𝙞𝙨 𝙖 𝙗𝙞𝙜 𝙙𝙚𝙖𝙡 𝙗𝙩𝙬 ! 𝙄𝙩’𝙨 𝙟𝙪𝙨𝙩 𝙖𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨

Let’s warm up our bodies and cool them down the proper way. That way we can continue to get gains and do our best to prevent injury ! 🏋🏽‍♀️
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#legdaystretch #personaltrainer #onlinepersonaltrainer #womenscoach #gymgirl #legday #lululemon #gymmotivation #girlswholift by @billiondollarbody

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3 years ago

𝙉𝙀𝙒𝙎 𝙁𝙇𝘼𝙎𝙃! 𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙧𝙪𝙡𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙥𝙪𝙩 𝙮𝙤𝙪𝙧 𝙬𝙚𝙞𝙜𝙝𝙩𝙨 𝙗𝙖𝙘𝙠 📰🚨

Other than that do whatever variation of an exercise you feel works best for you.
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#billiondollarbody #personaltraining #onlinepersonaltraining #virtualpersonaltrainer #fitnessmotivation #gymhowto #gymgirl #thisorthat #cablemachine #dumbells #coach by @billiondollarbody

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3 years ago

𝙄’𝙢 𝙥𝙚𝙩𝙞𝙩𝙚 𝙖𝙣𝙙 𝙡𝙞𝙛𝙩 𝙝𝙚𝙖𝙫𝙮 𝙗𝙪𝙩 𝙄 𝙘𝙖𝙣’𝙩 𝙝𝙤𝙡𝙙 45𝙡𝙗 𝘿𝘽𝙨 𝙞𝙣 𝙢𝙮 𝙝𝙖𝙣𝙙𝙨 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙚𝙢 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙢𝙮 𝙛𝙞𝙣𝙜𝙚𝙧𝙨.

Using a barbell helps balance the weight on my body and forces me to use proper form.

If you’re not advanced enough to use the barbell itself, a smith machine is a great substitution. It supports you as you do the exercise so you can achieve the gains you’re aiming for.

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Exercise: 115lb barbell split squats
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#gymhacks #splitsquats #howtosplitsquat #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer #lululemon by @billiondollarbody

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1

3 years ago

Fall in love with creating a better you !💗
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#personaltrainer #gymgirl #lululemon #gymmotivation #lululemonwundertrain by @billiondollarbody

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16

3 years ago