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Billy Dulay

@billydulay_

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Residential Dementia Care Operator
🏥 2 Care Homes
📍 Midlands | Yorkshire
📈 Growth | Fitness | Travel

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Three years ago I decided to take my health and fitness more seriously.

What started as wanting to get in better shape ended up changing my mindset too.

The gym has taught me discipline, consistency and the value of showing up even when you don’t feel like it.

I’ve also learned that there is no finish line. Life happens. There will be good and bad periods, but I’m in this for the long run.

Over time, my focus has shifted from looking better to feeling better and performing better. The real goal is longevity — staying healthy, active and capable for as long as possible.

A big thank you to @legionfitness for creating an environment where I can train, improve and push myself, and to @k.d_coaching for holding me accountable, pushing me when needed and helping me become a better version of myself.

Still learning. Still improving. Still showing up. by @billydulay_

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4 months ago