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Billy Browne

@billyhatesgravity

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100kg
@lemieuxtrainingsystems

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2023 Surge Classic Meet Recap
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Squat: 240kg/529lb (+10kg PR)
Very happy with these despite missing second attempt on depth

Bench: 147.5kg/325lb (RPE 7.5)
Missed 341 twice after getting stuck on the unrack, being given a fourth attempt, and butt came off the bench (lol)

Deadlift: 282.5kg/623lb (+7.5kg PR)
Need 300kg soon

Total: 670kg/1477lb, 431 DOTS
2nd place 100kg Jr, 11th overall Men’s

Huge thanks to @ope_its_heavy for handling me, @surgetonewlevels for hosting such a fantastic meet, and to everyone who supported me during prep and on meet day taken in Surge to New Levels Gym by @billyhatesgravity

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3 years ago

Haven’t posted in a while, but I still love training and competing as much as I did when I first started 4 years ago. Some of my favorite lifts from the past block:

606x2 deadlift
341x1 bench
540x1 squat

6 weeks out from USAPL southeast regionals by @billyhatesgravity

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2 months ago

PA Nationals recap

Squat 245kg/540lb PR
Bench 147.5/325lb
Deadlift 270/595lb
Total 662.5kg

Blessed to compete in Atlanta with family in attendance at my first nationals. Despite some decent training lifts in prep, I really struggled at this meet. 155kg bench would’ve been a meet PR and 280kg deadlift would’ve given me a total PR despite the missed bench. Silver lining was a nice squat PR on second attempt. Huge thank you to @ope_its_heavy for guiding me through prep despite the inconsistent sleep, work travel, etc, and for traveling to handle me. Stay tuned to see if I can ever fill out a weight class taken in Atlanta, Georgia by @billyhatesgravity

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a year ago

PA debut at 105kg

Fun day hanging out with team @lemieuxtrainingsystems and qualifying for Nats

Also set a +5kg meet PR on bench with 152.5kg/336lb

Thanks @big_jeb_ and @bakkeathletics for putting this together! by @billyhatesgravity

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2 years ago

Capturing the best moments
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📸: @jesswightphoto by @billyhatesgravity

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3 years ago

USAPL Midwest & Central Regionals recap
1st place 100kg Jr (would be 8th in the open)

Squat: 230kg/507lb 3/3
Conservative attempts and 9/9 white lights. +15kg meet PR and matches gym best

Bench: 147.5kg/325lb 2/3
Got stapled on my second attempt and remembered how to bench for my third. Good for a +12.5kg meet PR. Planned third was 155

Deadlift: 275kg/606lb 3/3
The 5 reds pull was my biggest goal for the day, and I knew it was gonna be there. ATPR and +25kg meet PR

Total: 652.5kg/1438lb at 94.7kg/208.8lb bodyweight

Big improvement going 8/9 at my second meet. Thanks to @ope_its_heavy for handling me and putting up with me during rushed bench warmups, @mgpowerlifting for running an incredible meet, @psb_productions for the livestream, @strengththroughcinema awesome media team, and to all the friends and fam there/watching the stream taken in Eau Claire, Wisconsin by @billyhatesgravity

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3 years ago

Team LTS went to Stoughton, WI yesterday to bench press reps to raise money for a great cause, supporting @imagineacademywi

I benched my bodyweight for 17 reps (video starts on rep 6 after I hit the rack and restarted)

Thanks to @primalstrengthfitness and @lemieuxtrainingsystems for organizing the event! taken in Primal Strength and Fitness LLC by @billyhatesgravity

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3 years ago

USAPL Gainsgiving Open Recap

Bad day on the platform, but I still had a great time at my first meet. The handling from @ope_its_heavy and support from @airik.xe (and many others) was incredible

Squat: 215kg/474lb (496lb moved fast but was called for soft knees, don’t have a good angle vid anyway)
Bench: 135kg/297lb
Deadlift: 250kg/551lb opener
BW: 90.7kg/200lb could’ve signed up as a 90 but trying to bulk

Pretty embarrassing to go 3/9 despite moving the weight on 7/9 attempts. Put together a 600kg total. Plenty to learn from and address going forward taken in Limitless Elite Gym by @billyhatesgravity

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4 years ago