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Billz

@billz.strength

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Asian Stength Training
🇵🇰 ☪️ 💪
Trying to stop asains doing calisthenics
DM me if you want to get strong 📩
@tuffwraps_uk | CODE: Billz001

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Heavy upper dayBack* Barbell Rows: 160 kg – 3 top sets (working on cleaner form next session)* Barbell Rows: 140 kg – 3 × 5 back-off sets* Hammer Strength Row: 2 working sets × 12* Lat Pulldowns: 2 working setsChest* Bench Press: 105 kg – 3 × 10 #billzstrength #luton #health #desi #pakistan by @billz.strength

18

3

2 days ago

Today’s cardio work done140 x 11😂#luton #billzstrength #bench #pakistan #power by @billz.strength

18

1

7 days ago

Session recap:* ❌ 185 kg attempt – lost your brace.* ✅ 170 kg × 1 back-off single.* ✅ 160 kg – 2 × 4.* ✅ 140 kg × 11 AMRAP.* ✅ Triceps pushdowns.* ✅ Face pulls.* ✅ Machine rows – 4 × 10. #billzstrength #health #luton #power #zindagi by @billz.strength

17

2

7 days ago

Arm day. Built with the basics. 💪• Banded Bench – 3×3• JM Press – 2×10• Tricep Extensions – 4×10• Bicep Curls – 4×12Strength isn’t built by skipping the accessories.#billzstrength #luton #desi #armsday💪 #health by @billz.strength

22

3

11 days ago

Buqwas strength🇵🇰 gentics are working. Sky is the limit #luton #billzstrength #bench #pakistan #power by @billz.strength

30

0

13 days ago

Heavy Incline Day 🚨First ever attempt at 180kg… missed it, but that’s how progress is made.✅ Matched my previous PR✅ 160kg × 3 × 2 back-off sets✅ 140kg AMRAP✅ Tricep Pushdowns ×2✅ Face Pulls ×2✅ Rows 3×10#billzstrength #luton #desi #health #powerlifting by @billz.strength

25

2

13 days ago

ON MY WAY TO HITMUSCULAR FAILURE AFTER HITTING,FINANCIAL FAILURE. MENTAL FAILURE, AND EMOTIONAL FAILURE.LIFESTYLE #luton #billzstrength #bench #pakistan #power by @billz.strength

31

1

21 days ago

Fun time #luton #billzstrength #gym #gymmotivation #mentalhealth by @billz.strength

10

2

21 days ago

Floor pressRep pr 140kg x 6Shit is getting serious#luton #billzstrength #bench #pakistan #power by @billz.strength

20

0

21 days ago

FLOOR PRESS DAY 😤🔥160kg said “not today”… but we still leave with a win.🚨 140kg × 6 REP PR🔥 130kg × 6 × 2 sets💪 DB Chest Press × 2💪 Tricep Pushdowns × 2💪 Face Pulls × 2💪 Pull-Ups × 5 setsFailure isn’t the end—it’s feedback. Every miss is one step closer to the goal.160kg… I’m coming for you. ⏳⚔️#floorpress #reppr #strengthtraining #billzstrength #luton by @billz.strength

26

1

21 days ago

Paused incline pr150kg for a double Was aiming for a triple but the heat is too much 🥵 #luton #billzstrength #bench #pakistan #power by @billz.strength

53

6

a month ago

Paused incline session Top set: 150kg / 331lbs x2 ✅ PRBack offs: 120kg x5 x3Dumbbells: 2 sets for repsMachine tri extensions: 3 setsLat pulldowns: 4 setsPushed enough today… but this heat is something else 🥵☀️ by @billz.strength

21

2

a month ago