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Bind

@bindfitnessuk

321

followers

360

following

🔵PT | ⚽️ Coach
🔵Mental health advocate
🔵Behaviour specialist
🔵Gym Journey
“ Motivating the unmotivated to be the best version of themselves “

POSTS STORIES REELS TAGGED

The summer holidays are over and it’s time to start the process of getting back into shape and attacking the winter months.. We are going to start this with a 10 day Pull up challenge ⬇️

• 200 pulls up, That is 20 a day over 10 days
• Post your countdown to 200 completed
• Tag @bindfitnessuk
• #BindPullupchallenge

If you have been tagged or not and you feel like you can complete this challenge then let’s get working 🫡

For anyone wanting any PT sessions or nutritional advice I am available on Wednesday evenings or Saturday mornings…

It is never too late to achieve your goals 🫡

Body and mind training 🧬 by @bindfitnessuk

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15

2 years ago

☀️ out 💪🏻 out

Big arm session with the little bro @csmulli

Fixed weight

10x10 on biceps
10x10 on triceps

#Raceto100 by @bindfitnessuk

32

3

2 years ago

Back with the gang after a year of no training together, Of course it’s chest day!!

What we trained today 👇

6 exercises

• Dumbbell on a slight incline |Heavy
• Dumbbell squeeze press | Light to medium
• Decline Bench| Heavy
• Cable flies | Light to medium
• Decline press machine | medium to heavy
• Machine flies | Light | Medium to heavy

Body and mind training 🧬 taken in Gymbox by @bindfitnessuk

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10

3 years ago

Monday morning motivation 🫡

#body #mind #uk #fitness #bind #motivated #discipline by @bindfitnessuk

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0

4 years ago

BODY & MIND SETTINGS 🧬

“ Do not be embarrassed by failures, learn from them and go again “.

Failed my final set on 53kg on a slight incline,We went again and we made it happen!!!

The body don’t know failure, it’s the mind that gives up first.

#body #mind #bind #fitness #uk by @bindfitnessuk

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4

4 years ago

Leg day snippet “BODY & MIND TRAINING“ 🧬

stay POSITIVE
stay FIGHTING
stay BRAVE
stay FOCUSED
stay STRONG

#bind #body #mind #uk #heath #wealth #mentalhealthmatters #bestversionofyou #legday #leanbulk #gymmotivation #gymlife #veggiegains #believeinyourself #youcan #likeforlikes #followforfollowback by @bindfitnessuk

50

2

4 years ago

SUNDAY SESSIONS 🧬

10 sets of madness to get the body and mind feeling great on this glorious Sunday.

5 sets of ⬇️
50KG | 5 x C&P | 10 dips | 10 press ups | 10 DL

5 sets ⬇️
60kg | 3 C&P x 5 Deadlift

#body #mind #bind #health #wealth #gymlife #veggiegainz #plantbaseddiet #healthiswealth #personaltrainer #motivation #shredded #leanbulk #letsgo #sundayvibes by @bindfitnessuk

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5

4 years ago

Chest day 🧬

“ One team one dream “

A competitive session today pushing each other to make the next set and the next rep to be better than the one before 🏆

@shane.a.hughes @levs1907 🦁🦁

#body #mind #health #wealth #gymlife #veggie #gainz #personaltrainer #believe #leanmuscle #summerbodypending #natural by @bindfitnessuk

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6

4 years ago

CHEST DAY

A small Snippet of today’s workout, Below is the full set up ✅

WARM UP
▪️Dips for warm up x 20Kg chain
▪️Reps | 4 x 12

EXERCISES
▪️1st Exercise x 4 sets of Light
▪️6 x Superset
▪️Heavy x Light
▪️Heavy | 12 • 10 • 8
▪️Light | 25 • 20 • 15

Body & Mind settings 🧬💪🏼

#body #mind #uk #fitness #bind #health #wealth #gaintrains #personaltrainer #gymlife #ironaddict #beliveinyourself #gymrat #acheiveyourgoals #veggielife #veggiegainz #healthiswealth #todayistheday #warready #fitness #motivation #gymshark #myprotein #betterthanyesterday #menshealth by @bindfitnessuk

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6

5 years ago

PAY IT FORWARD

“ Respond to a person's kindness to oneself by being kind to someone else “

"I will take the support I have had and try to pay it forward whenever I can" by @bindfitnessuk

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0

5 years ago

Will 2022 be your year to achieve greatness??

#bind #body #mind #uk #fitness #bebetterthanyesterday #achievgreatness by @bindfitnessuk

10

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5 years ago

Creating a masterpiece 🧬🦁🏆

@muscleworksgymstokey
@socariclothing
#bind #body #mind #heath #wealth #veggiegainz #veggieliving #gymlife #shoulders #gymshark #grenade #dreambig #positivevibesonly #nodaysoff #gethench #leanbulk #belive #todayisthedayforchange by @bindfitnessuk

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5

5 years ago