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Bryony Elizabeth - Strength & Mobility Coach(@bioelectricbeing)'s profile avatar Download

Bryony Elizabeth - Strength & Mobility Coach

@bioelectricbeing

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Personal trainer • Online & in-person
Helping you build a strong & capable body at home
🌱 Vegan | Mum of 2
👇 Brand Discounts & Free Pull-Up Guide
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Have you tried this yet?  It is... humbling.   And compelling too... over a few rounds I really felt it fire up my deep core (so much!), as well as work my shoulders and triceps. I’m going to keep at it to work on my form!    Credit: thanks @romove.method for the inspiration.    #coreworkout #coretraining #bodyweight #bodyweighttraining #calisthenics by @bioelectricbeing
87
2 months ago
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“Wax on. Wax off.” 🟡    Mr. Miyagi understood his movement training!    Repetition builds coordination.  Coordination builds control.  Control builds resilient movement.    These sliding drills challenge:  ✨ strength  ✨ mobility  ✨ stability  ✨ coordination    And... they can double as floor cleaning too (this was my first go using cleaning cloths rather than socks!).    Find the variation that challenges you and have fun with it 😀    Inspired by the brilliantly creative @igor.system    Favourite comfy sports bra from @silverwind.official - use Bryony20 for 20% off    #strongcore #bodyweighttraining #homeworkout #cleaning #cleaningmadeeasy by @bioelectricbeing
190
2 months ago
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I really enjoyed figuring this out today! Another slidey floor and socks push-up variation that demanded my attention and coordination to not kick the blocks! If you liked this reel, follow for practical strength & mobility you can use daily! #pushupprogression #pushupchallenge #bodyweighttraining by @bioelectricbeing
1k
7 months ago
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We often talk about pushing harder, training more and staying disciplined.  But one of the biggest lessons I’ve learned is knowing when not to train.  Recovery isn’t a reward you earn—it’s a vital part of the training process.   It’s where your body adapts to the work you’ve been putting in. Without it, you’re just adding more stress instead of giving yourself the chance to get stronger.  I’ve been lucky enough to have a couple of recovery days this week, featuring some gentle rock climbing and playing in the sea. What’s your favourite way to switch off? 🌿    Shoes: @vivobarefoot (25% off with Bryony25) - I’ve been wearing this brand for five years and haven’t found a more comfortable one ☺️    #recovery #fitnessjourney #wellness #selfcare #restday by @bioelectricbeing
53
2 days ago
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Wax on. Wax off. 🟡     These sliding drills challenge:   ✨ strength   ✨ mobility   ✨ stability   ✨ coordination      And... if you like, they can double as floor cleaning too (although you can, of course, use socks rather than cloths!).     Find the variation that challenges you and have fun with it 😀       Repetition builds coordination.   Coordination builds control.   Control builds resilient movement.     Save to try and share with a friend 😀  Follow for more strength and mobility tips you can use daily!     #strongcore #bodyweighttraining #homeworkout #cleaning #cleaningmadeeasy by @bioelectricbeing
66
4 days ago
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Band-Assisted L-Sits & V-Sits 💪    A band-assisted L-sit uses a resistance band to support your legs, reducing the load on your hip flexors so you can focus on building core compression, shoulder stability and proper technique. Whether on the floor or hanging, band assistance helps you develop longer holds, better body positioning, and the strength needed to progress toward a full unassisted L-sit or V-sit.    Save to try and share with a friend! 😀   #lsit #calisthenics #coreworkout #compressionstrength #homeworkout by @bioelectricbeing
71
6 days ago
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This balancey pose is so much fun and challenges shoulder stability, core control, balance and hip mobility all at once.     For the full challenge, make sure your back foot is lifted. I first started learning this with mine on the floor though as that’s hard enough!    If you’re not ready for resting on the front elbow, just place your hand down instead. This feels quite a lot easier but it still challenges all of the above.    What’s the longest you can hold? I’m at 6 seconds!    #homeworkout #bodyweighttraining #coreworkout #yogachallenge #strongcore by @bioelectricbeing
77
9 days ago
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Could CRZ YOGA survive all these sliding push-up variations? 👀    It’s safe to say... yes. 💪    As a fitness coach, I’m in activewear almost every day, so I need pieces that are comfortable, stay in place and can handle plenty of movement.     I’ve been genuinely impressed with how well my CRZ YOGA sets have held up through workouts, teaching - and washing too!    Here, I’m wearing the Butterlift® Cross Back U Neck Sports Bra in Twilight Blue and the Secretsculpt™ No Front Seam Shorts 4’’ in True Navy.    Gifted by CRZ YOGA, a brand which I have bought several pieces from previously (inc’ my beloved hot pink sports bra I’m often wearing!).     If you’d like to check out the collection, you can shop using my links in bio. ✨  (Note: I may earn a small commission if you shop through my link.)    @crz_yoga @crzyoga_uk @crzyoga_fam    #crzyogafam #realwearcheck #secretsculpt #crzyoga #crzyogafit by @bioelectricbeing
75
11 days ago
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This is one of those challenges that some people will find super easy and some super hard!     I’m somewhere in the middle... I had some awkward attempts before I got it but my husband (who has different body proportions - longer legs, shorter torso) managed it first try (although interestingly he found subsequent attempts more difficult!).    It has several benefits, including:  - testing upper body symmetry  - training lower abs and core / hip connection   - improving segmental mobility in the lower back    Make sure your heels stay firmly on the floor throughout - that’s an important part of the challenge!!    Save to try and share with a friend!    Follow for more strength and mobility tips you can use daily 😀      #movementchallenge #pilates #mobilitychallenge #sportmotivation #core by @bioelectricbeing
65
13 days ago
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I’ve been wanting to do this challenge for ages but it’s hard to pin down an 18 year old sometimes! We had a 20 minute window today and it took several attempts. We battled head bumping concerns, cards the wrong way up, the wind and mostly the inability to keep going without dropping to our knees laughing!    Have you tried it? It’s definitely a fun one! Next I want to do a pull up version - just got to work out where to place the cards!    Note: main clip is speeded up 1.5 times!    Outfit: @silverwind.official - 20% off with code BRYONY20    #pushup #uno #challenge #workout #fitness by @bioelectricbeing
60
14 days ago
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Every day walking in nature is a good day and extra-specially so when there’s time to stop for some other movement activities too. It doesn’t have to be difficult or complicated. Hang from a tree, squat using a rock for support. Just experiment and have fun with it! This was my favourite summer holiday walk in Luxembourg’s stunning Mullerthal region... My family and I love it so much for walking and climbing that we’ve visited (from the UK) 3 years in a row! Shoes: @vivobarefoot (25% off with Bryony25) - I wear the Primus Trail and haven’t found a more comfortable walking shoe ☺️ @visit_luxembourg @visitmullerthal #barefootshoes #calisthenics #outdoorworkout #bodyweighttraining #motivation by @bioelectricbeing
61
16 days ago
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Holidays are for slowing down but that doesn’t have to mean stopping your workouts entirely!    Even without a routine, it just feels really good to keep your body moving.    Swim, climb, run, hang... Hold an L-sit on some lakeside handrails!     Even on a break, make time to lift your weight. Your body will thank you! 🫶☀️    #motivation #lsit #fitover40 #wellness #Calisthenics by @bioelectricbeing
78
20 days ago
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