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Fat Loss | Hormones | Longevity

@biohackinghq_

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Paid partnership with @CertifiedPep · I earn a commission on purchases through my link

💬 Comment PEPTIDE and I'll send you the link and my discount code

🔥 Anyone can write "lab tested" on a website. Only one document proves it.

Here's something I look for before working with a peptide company: the lab report. Transparency matters when you're researching companies in this space.

1️⃣ The lab: is it named, and independent?
2️⃣ The tests: purity and endotoxins are separate checks
3️⃣ The match: does the report belong to the product you're looking at?

Certified Pep is tested for purity and endotoxins by Vanguard Laboratory, and manufactured in cGMP facilities in Texas and California. That's part of why I said yes to this partnership.

💬 Comment PEPTIDE and I'll send you the link and my discount code
📌 Save this before you order anywhere

Research Use Only. Not for human consumption.

#labtesting #transparency #qualitycontrol #COA #research taken in USA by @biohackinghq_

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2 days ago

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🔥 Fasting is a stress. That's the point, and the mistake.

"With fasting, we remove the interference." Ben Azadi

1️⃣ The idea: Azadi's view is that fasting removes the constant work of digestion so the body can repair itself.
2️⃣ The catch: Stress in the right dose makes you stronger. Too much, too fast, can leave you more inflamed. His example is a couch potato who suddenly does a brutal workout and gets hurt.
3️⃣ The mistake: Ease into it, and don't forget the feast side. He says people fall in love with fasting and forget they also need to eat well.

Not for everyone: skip extended fasting if you're pregnant, under 18, have a history of eating disorders, or take blood sugar medication without your doctor's OK.

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◦ Based on insights from Ben Azadi. Educational purposes only.

#fasting #intermittentfasting #metabolichealth #longevity #health by @biohackinghq_

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🔥 One kiwi a day. Here's what a doctor says happens in your gut.

"You'll start seeing the beneficial effects." Dr. William Li

1️⃣ The timeline: Li says the effects can start quickly, even the next day.
2️⃣ The gut: He says the bacteria colonies in your gut start to shift in a healthier direction.
3️⃣ The skin: The skin is a great source of dietary fiber. Blend the whole kiwi, skin included, into a smoothie, or just eat it with a spoon.

Kiwi can trigger reactions in people with kiwi or latex allergies, so skip it if that's you.

💬 Comment JOIN and I'll send you the free guide: 7 habits that add healthy years, including the fiber and gut habits

◦ Based on insights from Dr. William Li. Educational purposes only.

#guthealth #fiber #kiwi #drwilliamli #health by @biohackinghq_

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💬 Comment THYROID and I'll send you the guide: the thyroid tests worth asking for. Check spam or promotions if the DM doesn't show.

🥚 2 boiled eggs a day may help women support healthy thyroid function. Thyroid feeling off?

1️⃣ Eating two boiled eggs regularly may help women maintain healthy thyroid function.
2️⃣ Eggs provide iodine, the mineral your thyroid uses to build its hormones.
3️⃣ And selenium, linked to how thyroid hormone is activated, plus protein.

❓ How many eggs do you eat a week?

💬 Comment THYROID and I'll send it over.

Educational content, not medical advice. Never stop or change medication without your doctor. Egg allergy or high cholesterol? Check with your doctor. Ask for TSH and free T4 to see where you stand.

#thyroid #eggs #thyroidhealth #iodine #womenshealth taken in USA by @biohackinghq_

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🌡️ Brain fog, 3am wake-ups and joint pain in your 40s? It may be estrogen, and your symptoms are being treated as separate problems.

1️⃣ Perimenopause begins 4 to 10 years before menopause. Estrogen supports memory and the hippocampus, and 2 in 3 Alzheimer's patients are women.
2️⃣ Bone loss can reach up to 20% within 5 to 7 years after menopause, and frequent hot flashes are linked to higher cardiovascular risk markers.
3️⃣ The food list: 2 tbsp ground flaxseed daily, sardines 2 to 3 times a week, almonds, sage tea once a day. HRT timing matters.

❓ Which symptom were you told was just stress?

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Educational content, not medical advice. Never stop or change medication without your doctor. Ask your doctor about hormone therapy, hormone levels, bone and heart health.

#perimenopause #menopause #estrogen #hormonehealth #womenshealth by @biohackinghq_

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13 hours ago

💬 Comment HEALTH for the link (affiliate)

🔥 Two words on your multivitamin label Brecka says to check.

"Spin the back of that bottle around and look for these two ingredients." Gary Brecka

1️⃣ The two words: Folic acid and cyanocobalamin (a form of B12), both made in a lab.
2️⃣ His preference: A "methylated" multivitamin with forms like methylfolate and methylcobalamin, which he compares to giving your body gasoline instead of crude oil.
3️⃣ A fair note: Both lab-made forms work for most people, and folic acid is still the recommended form before and during pregnancy, so check with your doctor before switching.

If you take medication, check with your doctor before adding supplements.

💬 Comment HEALTH and I'll send you the daily multivitamin I recommend. I earn a commission at no extra cost to you.

◦ Based on insights from Gary Brecka. Educational purposes only. Contains an affiliate link.

#health #vitamins #garybrecka #multivitamin #methylation taken in USA by @biohackinghq_

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20 hours ago

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🔥 The weight loss drug nobody talks about honestly.

"You're losing weight, but not just fat." Dr. Ben Bikman

1️⃣ Appetite: GLP-1 drugs like Ozempic work largely by turning hunger down, so people simply eat less.
2️⃣ Muscle and bone: in clinical studies, up to about 40% of the weight lost on these drugs came from lean mass, not fat. Protein and strength training help protect it.
3️⃣ Mood: regulators reviewed reports of suicidal thoughts and haven't found that the drugs cause them, but they keep monitoring. Any mood change is worth raising with your doctor.

Never start, stop or change a prescribed medication without your doctor.

💬 Comment JOIN and I'll send you the guide: 7 habits that add healthy years, strength training included

◦ Based on insights from Dr. Ben Bikman. Educational purposes only.

#ozempic #glp1 #weightloss #musclemass #metabolichealth taken in USA by @biohackinghq_

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🍳 Gary Brecka on your first meal: eggs, salmon, Greek yogurt, avocado and berries. Skip the cereal.

1️⃣ The rule: lead with protein and fat, and skip the cereal.
2️⃣ The list: eggs (complete protein, choline, vitamin D) and wild-caught salmon (omega-3s, B12, selenium).
3️⃣ Plus plain Greek yogurt, avocado and berries. Your hormones will thank you all morning.

❓ What do you usually eat first thing?

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Educational content, not medical advice. Never stop or change medication without your doctor.

#breakfast #protein #morningroutine #hormonehealth #biohacking taken in USA by @biohackinghq_

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🔥 Nothing that worked before works anymore? She hit that wall at 43.

"Nobody had talked to me about it." Katherine Heigl

1️⃣ The wall: She thought she had her body figured out, then around 43 everything changed.
2️⃣ The signs: Weight gain she couldn't explain, routines that stopped working, and emotional ups and downs.
3️⃣ The name: It turned out to be perimenopause, the years before menopause, and she says no one had warned her.

Symptoms like these have many causes, so ask your doctor for a check.

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◦ Based on insights from Katherine Heigl. Educational purposes only.

#perimenopause #womenshealth #hormones #menopause #health by @biohackinghq_

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🍪 Gary Brecka on Crumbl's missing ingredient lists: read the label and ask questions.

1️⃣ Crumbl removed its ingredient lists from its website.
2️⃣ It has been known to use titanium dioxide, Red 40, propylene glycol and polysorbate 80, among other additives.
3️⃣ The rule for any food: read the label, ask questions, and know what you're eating.

❓ Do you read the ingredient list before you buy?

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Educational content, not medical advice. Never stop or change medication without your doctor.

#readthelabel #foodadditives #cleaneating #transparency #biohacking taken in USA by @biohackinghq_

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2 days ago

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🔥 Working out but fat loss has stalled? Brecka says look at your blood sugar first.

"30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady state cardio." Gary Brecka

1️⃣ The order: Brecka says your body uses blood sugar first, then stored glycogen, then fat or muscle.
2️⃣ The insulin part: High insulin does strongly slow fat burning; he calls it "impossible," but more precisely your body always burns a mix of fuels, just less fat while insulin is high.
3️⃣ The 30-30 rule: Eat 30 grams of protein within 30 minutes of waking, then do 30 minutes of steady cardio like a brisk walk.

💬 Comment JOIN and I'll send you the free guide: 7 habits that add healthy years, including the protein and walking habits

◦ Based on insights from Gary Brecka. Educational purposes only.

#fatloss #health #insulin #3030rule #garybrecka by @biohackinghq_

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🔥 While your insulin is high, your body mostly isn't burning fat.

"It blocks any other form of energy use in the body." Gary Brecka

1️⃣ Insulin's job: Its main role is to lower blood sugar by moving it into your cells. While it's high, your body mostly burns sugar instead of stored fat.
2️⃣ The meal: Brecka says a high-sugar, high-fat meal spikes insulin, and the fat can end up in your bloodstream as high blood fat and cholesterol.
3️⃣ The lever: He says the way he lowers his insulin is to lower the amount of sugar he eats.

If you take medication for blood sugar or diabetes, never change it without your doctor.

💬 Comment JOIN and I'll send you the free guide: 7 habits that add healthy years, including the nutrition habits

◦ Based on insights from Gary Brecka. Educational purposes only.

#insulin #bloodsugar #metabolichealth #garybrecka #health taken in USA by @biohackinghq_

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