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Kelley Howell

@birdslookdown

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#eastsidebarbell #nationalcoachesday by @birdslookdown

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10 days ago

For nearly six years, this backyard has been his absolute kingdom. It is his ultimate safe haven. It is the one place where he can truly let his guard down. This patch of grass is where he perfected his squirrel-chasing sprints. It is where he dug his most legendary holes. It is where he feels completely secure, snoozing in his favorite sunny spots.This yard represents the pure comfort of home, but it is also the launchpad for what is next.He is turning six soon. He is ready for new horizons and bigger adventures. No matter where his paws take him next, the security and love he learned right here will go with him. The world is waiting, but this will always be his original safe spot. 🌍✨#DogLife #DogAdventures #NextChapter #SafeHaven #fosterfail by @birdslookdown

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4 months ago

by @birdslookdown

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6 months ago

Wishing Team Eastside the best of luck and skill in their upcoming Virus Weightlifting Finals/Masters Worlds competition this weekend!! 🤩🙌🔥🔥🔥 Leading off will be @dj_masterlifter , who lifts tomorrow (12/4) in Session 1 at 9am ET on the RED PLATFORM!! Deanna will be competing to secure a coveted TRIPLE CROWN AWARD for the 2025 season! 🥳 Next up will be @harrow1212 in Session 2 STARS PLATFORM at 10:30am ET! Holly will be competing to win both the Finals and Masters Worlds Championship!! 🤩 Following Holly will be @birdslookdown , who will compete in session 3 on the STRIPES PLATFORM at 1pm ET!! Kelley will be competing for a podium position for both Finals and Worlds!! 🥳🙌👏👏👏 Closing things out for Team Eastside will be @kfitpcf , who will be competing Friday in session 13 on the STARS PLATFORM. Kim will also be competing for a podium spot in both Finals and Worlds!! 🤩🔥🔥🔥 The hay is in the barn--these athletes are READY to go have a great meet, to have fun, and to make their teammates proud. 🥹🫶🏼 Big thanks to Coach @lolo_hatmaker for taking care of our athletes this weekend! 😊🙏🫶🏼 #eastsidebarbell #eastsidemasters #eastsidestrong #pnwwso #usaw #usaweightlifting #usawmasters #mastersweightlifting #triplecrown #vwf2025 #umwf #umwfworlds #umwfworlds2025 #umwfworldchampionship2025 #letsgo taken in Daytona Beach Convention Center by @birdslookdown

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10 months ago

And just like that, my first year of competing comes to a close! It’s been a fantastic year lifting with such an amazing team and gym family. Thank you @eastside_barbell_weightlifting for creating such a great gym and for pushing me to bring my best. I can’t wait to see what next year brings! taken in Tucson, Arizona by @birdslookdown

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2 years ago

by @birdslookdown

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2 years ago

Such a great weekend at USAW NAO2 in Fort Worth, TX! This sport is about so much more than the 6 attempts on the platform! Congratulations to everyone who showed up, put in the hard work and left it all out there! I heard stories of comebacks, challenges and preserving and most of all witnessed the joy of the attempt. So proud of our team @eastside_barbell_weightlifting!! Behind it all is an amazing coach working tirelessly to support each of us in our own journey. Thanks Coach Mel for all you do! @eastside_barbell_weightlifting @dj_masterlifter @ronjohnson3247 @chelseat76 @mom.strong24 @usa_weightlifting taken in Fort Worth, Texas by @birdslookdown

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2 years ago

by @birdslookdown

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2 years ago

A few days in Madrid is not enough. Took a fantastic Taverns, Tapas and History tour with Devour Tours, highly recommend! taken in Madrid, Spain by @birdslookdown

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2 years ago

Capturing the street art in El Born and the Gothic Quarter of Barcelona. taken in Gothic Quarter by @birdslookdown

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2 years ago

Finally made it to see La Sagrada Familia… moved to tears and it did not disappoint. #barcelona #gaudi taken in Barcelona, Spain by @birdslookdown

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2 years ago

First evening in Barcelona…WOW! by @birdslookdown

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2 years ago