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bk.on.runbeats

@bk.on.runbeats

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FM 5:31 | HM 2:01
Chasing progress, not excuses
Road to sub-4:30
🔜 🏊‍♂️🚴‍♂️🏃‍♂️
Ithu oru vazhi pathai😁
Come join the 🎧&🏃

POSTS STORIES REELS TAGGED

My core said “I’m done” 😂 with song - London bridge falling 😁
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#CoreDay #FitnessReels #homeworkouts #idharkuthaneaasaipattaibalakumara by @bk.on.runbeats

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10

20 days ago

🏅 Medal Monday — Satara Hill Marathon 2026🏔️

After Ladakh, the question was — What next? 🤔

We had a few options, but decided on Satara Hill Marathon to experience the hill-run vibes and conquer the elevation! 🏔️🔥

But honestly… booking the race was harder than running it! 😂

Alarm at 6 AM ⏰, glued to our mobiles & laptops, trying for nearly 4–5 hours on a Sunday morning! 📱💻 Somehow, we finally got our slots! 🙌

Then came the next challenge — training for the hills. 🏃‍♂️

I wasn’t planning to race it. The goal was simply to experience the course and finish strong. But the gang kept saying “Sub 2:30 is possible!” 😄

Uphill — took it easy, walked the steep sections and respected the elevation. 🏔️ 10K target — 1:18. Finished 1:16! 😎

After the halfway point… DOWNHILL MODE ON! 🚀🔥

Crossed the 2:30 pacers and suddenly thought, “Can I sneak in under 2:20?” 👀 Final time — 2:17! 🏅💨

Timing may not always matter, but sometimes you’ve got to pat yourself on the back! 😄 Hill Conqueror 🏔️🏅

Biggest takeaway:
Respect the elevation. Respect the terrain. Especially when it’s new. 🙏

And the journey to Satara? 🚆🚗 2.5-hour train delay + traffic + poor food & hydration + complete exhaustion, as we reached by 6pm with only 12hrs left for the race day… 😵‍💫 Yet all of us showed up and aced Satara! 💪🔥

And then came the most special part… ❤️

After the run, walked all the way back to the hotel… only to be surprised by wifey @vijibharani sent rose 🌹 and chocolate 🍫 to the place where I was. Thanks is a small word, forever indebted 🙇🏻‍♂️.

More than the medal, this is priceless. ❤️ Knowing that there’s one soul waiting for me, following my live tracking of my bib and cheering silently through every kilometre… that feeling is truly special. 🥹❤️

Feeling loved. Feeling blessed. 🙏❤️

We came. We climbed. We conquered. 🏔️🏅But this one… is for her. ❤️🫰🫶

Finally thanks to my coach @aarathiswaminathan as this is event is just a mile marker, big thing is coming up ahead, Satara Gang, LMers & entire running community of mine 🙏 Thanku @runsatara for this experience.

#MedalMonday #runsatara #jbgsatarahillhalfmarathon #runnerslife #runnersofinstagram taken in Satara Maharastra India by @bk.on.runbeats

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a month ago

The hills tested you. You conquered them. 🏔️💪 So proud of you, my Hill Conqueror! ❤️ taken in Satara Maharastra India by @bk.on.runbeats

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a month ago

Here comes the official race pics of @thechennaimarathon capturing raw emotions 🤩
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#chennairunners #freshworkschennaimarathon #fcm2026 #halfmarathon #bessiedreamers taken in Indian Maritime University by @bk.on.runbeats

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5

9 months ago

Not sure where to begin…

Rolling back to 2017, a group of my school friends registered for the DRHM 10K without having the slightest idea of what we were getting into. There was no training, no preparation— not even regular walkers. Somehow, I crossed the finish line in 1:17:37.

Fast forward to today, and standing at the very same event as the official Sub-60 10K pacer feels surreal. It’s a full-circle moment that is truly special and close to my heart.

This journey wouldn’t have been possible without so many people.

First, my school friends—thank you for unknowingly introducing me to a sport that has now become a way of life.

A huge thanks to @bessiedreamersdr (BD). Joining BD changed everything. Under the guidance of the chapter and the support of the community, my running became structured, purposeful, and enjoyable. Along the way, I was fortunate to meet many runners who inspired & cheered me. Sorry that I couldn’t take names as there’s whole lot of them 🙇🏻‍♂️

To my @vijibharani and my boys @hh_boys0907 —thank you for constantly adjusting your schedules around my early mornings, long runs, races, and everything that comes with this running madness. Your support means more than words can express.

A special thanks to my coach @aarathiswaminathan . After taking a break until the end of May, I restarted my training in June. From day one until race day, every session was thoughtfully planned, giving me the confidence and fitness needed to pace this race successfully.

Running solo is one thing, but being a pacer comes with a different level of responsibility. Every km is about someone else’s dream. Nothing compares to the joy of seeing fellow runners cross the finish line strong, and achieve their Sub-1 goal. Watching those smiles at the finish line made every step worthwhile.

Finally, my heartfelt thanks to @bessiedreamersdr , @dream.runners.chennai for trusting me with this opportunity. It wasn’t just another run—it was an honour, a responsibility, and a memory I’ll cherish forever.

From 1:17:37 in 2017 to helping others achieve Sub-60 in 2026… what a journey. ❤️🏃‍♂️. Official photo bomb of expo and race day 💣 will come shortly 😝🤪 taken in Napier Bridge by @bk.on.runbeats

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3 months ago

Who runs on vacation?
Apparently, this idiot. 😂⛰️

Can’t help it. 🤷🏻‍♂️🏃‍♂️

#RunnerOnVacation #CantHelpIt #HillRun #RunEverywhere #RunMadness

VC - @vijay_pachaiyappan taken in Kotagiri by @bk.on.runbeats

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8

2 months ago

Music in loops ➰. Miles on repeat. 🏃🎧✨

#RunVibes #FridayModeON #SweatSmileRepeat #PoweredByMusic #RunnersOfInstagram by @bk.on.runbeats

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4 months ago

Whole body. Whole vibe. ⚡#FullBodyWorkout #whateverittakes #RunnerStrength #RunLiftRepeat #JustVibingAndTrembling 🏃‍♂️💪🔥 by @bk.on.runbeats

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4 months ago

Just vibes and vibrations — as it’s CORE 🙈😎 #GoodVibesShakyCore
🫨 #WobbleMode
😂 #PlankAndPray
💪 #CoreDay
🔥 #AbsLoading by @bk.on.runbeats

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5 months ago

Watching him run > everything else
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#maiden5K #YoungRunner #buddingrunner taken in Mepz Tambaram Chennai by @bk.on.runbeats

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8 months ago

#pulldayworkout #fridaymood😎 #weekendON #pullweight #homesweethome🏡💕 by @bk.on.runbeats

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9 months ago

Wishing 77th Republic Day from Ladakh Runners (2025)
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#HappyRepublicDay
#Tiranga
#RunForIndia
#FitIndia
#JaiHind taken in Nithya Amirtham by @bk.on.runbeats

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9 months ago