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Bryan Koch

@bkoch51

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@bkoch51 talks the importance of practicing sighting & the benefits he saw in his Chicago race after a summer of focused OWS training both at @seastarswim w/ @mtsc_masters and on Old Hickory Lake 🛶 taken in Sea Star Swim School by @bkoch51

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a month ago

Big Shoulders Race Prep w/ @mtsc_masters In Chicago This Morning! taken in Chicago, Illinois by @bkoch51

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a month ago

@mtsc_masters Athletes Are All Over The Map In September. Representing In 4 Races Across 4 States.

Drew, Jon, & Taylor are taking on the Bridges to Bluffs 10k in Knoxville, a leg of the Tennessee Triple Crown 👑

Katie, Andreea, Allie, Bryan, Murat, & Chris Are All Headed To Chicago For The Big Shoulders 5k In Beautiful Lake Michigan.

Ethan Is Headed To Huntington Indiana For A Relatively New Event Founded In 2021- The 2 Mile Race Takes Place In Lake Clare & Will Be Ethan’s Second OWS Ever

Wayne Is Headed All The Way To San Diego To Brave The Waters Of The Pacific For A 2 Mile Open Ocean Swim To Help Raise Money For @honorfoundation ‘s transition programs for US Special Operation Forces

Good Luck Everyone! taken in Sea Star Swim School by @bkoch51

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a month ago

Yesterday is history.
Tomorrow is a mystery.
Today is a gift.
That’s why they call it the present. 🙏 One of the big takeaways from training in extremely hot weather is that it forces you to get your work done early. And with those early mornings comes the chance to see some of God’s creation and the beautiful masterpieces painted across the sky that we might normally sleep right through. 🌅
Sometimes we forget that we choose to do this. We train because we enjoy it, because we love the challenge, and because we’re blessed with the ability to get out there and do it.
So take it all in.
Smell the fresh-cut grass. Breathe in that morning air. Watch the sun come up. Enjoy the miles, the conversations, the hard efforts, and even the days that don’t go perfectly.
Because at the end of the day, this is a privilege, not a punishment.
Never lose sight of that. 🐺
#AlphaPerformance #JoinThePack #UnleashTheBeast #TriathlonTraining #GratefulToTrain by @bkoch51

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2 months ago

When your coach shows up unannounced to work on your bike and make sure you’re race-ready, you know you’re in the right hands. 💪🚴‍♂️
At Alpha Performance, coaching goes beyond the training plan. We’re invested in our athletes, their equipment, their preparation, and making sure they’re ready when it’s time to hit the start line.
Always thankful for the opportunity to work on a QR! @quintanarootri
This is what being part of the pack looks like. 🐺
#AlphaPerformance #QuintanaRoo #JoinThePack #RaceReady #UnleashTheBeast by @bkoch51

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2 months ago

@amymrsk Amy has a great sense of humor—and she supports every crazy goal I set for myself! ❤️ New bike to help me cruise around the Florida Panhandle this November! @quintanarootri
#QuintanaRoo #QuintanaRooTri #IronmanFlorida by @bkoch51

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3 months ago

Our fearless Tri crew! 🏊‍♀️ 🚲 🏃 @oldhickorylaketri

Pictured L to R: Dave the neighbor, Taylor K.,Taylor H., Alexa, Allie, Katie, Bryan

MTSC
Train smart. 🧠 race fast 🏎️

Bryan Koch MTSC (Alpha Performance)

Katie St Francis (MTSC) (Far Right 📷)

Shawn Speck (Alpha Performance ) (Far Left 📷)

Allie Kelly (MTSC) (Far Right 📷)

Judd Herder- Alpha Performance (MTSC) (Middle 📷)

Sean Torr MTSC (far right 📷) taken in Sumner County YMCA by @bkoch51

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4 months ago

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4 months ago

🦁 WAY TO GO TEAM ALPHA! 🦁
What an incredible day of racing and representing! Every athlete who toed the start line showed up with determination, grit, and the willingness to push beyond their limits.
Results are great, but what we’re most proud of is the hard work, consistency, and commitment that happens long before race day. Every early morning, every workout, every sacrifice—it all adds up.
To all of our Alpha athletes: thank you for representing the pack with class, effort, and heart. We couldn’t be prouder of what you’ve accomplished. The future is bright, and we’re just getting started.
💪 Keep showing up. 🔥 Keep improving. 🦁 Keep leading from the front.
Way to represent, Team Alpha!
#TeamAlpha #AlphaPerformance #UnleashTheBeast #TrainSmarter #TriathlonLife EnduranceAthlete HardWorkPaysOff TrustTheProcess RaceDay TriathlonTraining StrongerTogether SwimBikeRun EnduranceCoaching NeverSettle ThePack by @bkoch51

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4 months ago

🚚🐺 Another kit headed to its new owner!
Building the pack one member at a time. Every athlete, every goal, every finish line brings us closer together.
Be part of something bigger.
Be the Alpha. 💪🔥
#AlphaPerformance #BeTheAlpha #TriathlonCoach #EnduranceTraining #JoinThePack by @bkoch51

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4 months ago

🔥 ATHLETE SPOTLIGHT 🔥
Huge shoutout to Judd, Shawn, and Bryan for putting in the work and representing Alpha Performance the right way.
These athletes continue to show what consistency, discipline, and focused training can accomplish. From triathlons to endurance events, they keep showing up ready to improve and compete at a high level. 👊
At Alpha Performance we believe real results are built through:
⚡ Data-Driven Training
🩸 Lactate Testing
💪 Consistency
🧠 Smart Coaching
🏁 Hard Work
Proud of this crew and excited to keep building. The work never stops.
🔥 Train Hard. Stay Focused. Perform Like An Alpha.
📲 Instagram: @alphaperformancecoach
🌐 alphaperformance.us
#AlphaPerformance #AthleteSpotlight #TrainLikeAnAlpha #EnduranceCoaching #TriathlonTraining LactateTesting DataDrivenTraining PerformanceCoaching RunStrong CyclingLife TriathlonLife EnduranceAthlete by @bkoch51

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4 months ago

Triathlon Season is Heating Up 🔥

Our Open Water Training is every Wednesday @ 5:30AM

Open To All Levels! DM for more information 🏊‍♂️ taken in Hendersonville, Tennessee by @bkoch51

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5 months ago