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Lutalo

@black__hulk

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Ying and yang (good and bad)one can’t live without the other. Balance is the key 🔑 💪🏾💯
💖Alifiya . R .L.A 18-11-21 my world🌏

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Some deadlifts today with my new belt, happy with the belt performance 😂😂 can’t lie Friday deadlifts and back with @redhulkmarkatkinson1379 has my deadlifts getting back up there, get at him for PT for everything and above #gym #deadlift #deadlifting #back #power po taken in Anchor Gyms by @black__hulk

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5 months ago

Some deadlifts today. Slowly and gradually building them back.
Got a new PR on deficit deadlifts but that was a grind, but we work through.
270kg x3 deficit #270kgdeadlift
290kg x 2 deficit #290kgdeadlift
310kg NEW PR deficit deadlift #310kgdeadlift

Been putting the work in with the one and only @redhulkmarkatkinson1379 and it showing. If you want to grind and to find your true powers get at @redhulkmarkatkinson1379 and you will not look back

#deadlift #deadlifting taken in Anchor Gyms by @black__hulk

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7 months ago

Well-done to everyone that got Stripes tonight Oss by @black__hulk

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8 months ago

Congratulations to the students that got stripes today Oss by @black__hulk

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a year ago

Was good comp yesterday at @allstarsbjj with great competitors and good atmosphere. First match opponent drop out but Was able to win the Absolutely but still a lot of work to be done.

Thanks for the hard work from my coach and hours spent getting violated but getting better in the process. @deggie___ and team @oldskooljiujitsu

Thanks to @redhulkmarkatkinson1379 for always violating me and developing my strength and conditioning. Conditioning will be on a next level for next comp and new levels reach. We going into the lad to make this magic happen

All the love to who came to support and showed it 💯💯💪🏾

#live #lifestyle #life #mindsets #passion #drive #bjj by @black__hulk

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a year ago

FIRST competition at blue belt.... Wins absolute 😱💪 by @black__hulk

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a year ago

Some deadlifts and leg assessors today. I’ve started to deadlift every 10 days to 2 weeks, so there a balance and I can still maintain my jujitsu training output. At the moment that’s working for me but as my resilience builds I might start to change this to every 7-10 days. Over the years I’ve learnt rest is as important as training even though it’s hard for me to accept that.

Got 260kg x 6
280kg x 3 I felt if I didn’t do as much reps on 260kg and stuck with my program I won got a bit more reps. But we learn.

#gym #gymmotivation #live #lifestyle #life #mind #mindset #push #passion #drive #live deadlifts #deadlifting #grind #powerlifting #power taken in Anchor Gyms by @black__hulk

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a year ago

Some deadlifts today. First time deadlifting this year I can Actually use leg drive now 😂😂
Just wanted to test today and it went alright
260kg x1
280kg x
300kg x 1
The 300kg felt alright and I felt I still I had a bit more in the tank.

You can see the hard training from @redhulkmarkatkinson1379 just translates over to everything 😂 #hulkgains

#gym #gymmotivation #gymlife #mindset #grind #graft #mindset #passion #power #deadlift #deadlifting #grind #strength taken in Anchor Gyms by @black__hulk

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a year ago

I want to say a big shout out to my all the people who came and supported. Thank you all for the support first of all. Was a nice day yesterday winning 2 gold🥇, 1 silver🥈 and Absolute belt

Next I want to thank my coach @oldskooljiujitsu putting me through the works to get to hear. Got nothing but love and respect for this man and my team, they make me better every lesson. Top training hear

Second my older cuz/ father figure/ dad @redhulkmarkatkinson1379 who’s been a big supporter and motivational drive for me through a lot and is also my strength and conditioning coach as well putting me through the works always got love and respect for this man.

#gym #gymmotivation #gymlife #live #lifestyle #life #mindset #grind #mindset #passion #grind by @black__hulk

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2 years ago

Some deadlifts from early on this week. Went off plan/ program that day as I was pissed off and let my emotions take over.

Was supposed to do working sets on 270kg 😂😂
290kg x1
270kg x4
Back to the drawing board next week, with some great tips and improvements from the TRUE HULK @redhulkmarkatkinson1379 to improve upon my deadlifts. 300kg +before the end of the year don’t worry 💪🏾🙌🏾 strength coming back quite quickly with deadlifts so don’t forget me 😂😂 tbh I do this for me anyway, so do as you please 😂

#gym #gymmotivation #gymlife #live #life #lifestyle #mindset #push #drive #time #passion #back #backday #deadlifts #deadlifting #power taken in Anchor Gyms by @black__hulk

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2 years ago

Brick by brick 🙌🏾 270kg x3.
My method atm is doing some form@of deadlift or gamers walk and sticking to that weight unit I can get 3 working sets of 5 reps.
So today was deadlifts and a lot of low rowing exercises to contribute to my low back strength increase progress.
#gym #gymmotivation #gymlife #gymmindset #live #life #lifestyle #grind #passion #back #backworkout #deadlifts #deadlifting #graft #grafting #back #backday taken in Anchor Gyms by @black__hulk

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2 years ago

Hi 👋 😂😂 some deadlifts after squats today, 3rd time deadlifting this year 🤷🏾. Had no belt, no chalk or straps. Had to borrow all my equipment from friendly people in the gym. But it was a f it type of day.
260kg x1
280kg x 1
My plan is to work back up to 300 before the end of the year and see how it goes. I’ve seen the motivation from others recently and loved it, so I had to jump in. Got to love something heavy in your hands.

#gym #gymmotivation #gymlife #gymlifestyle #mindset #push #drive #passion #mindset #live #drive #passion #motivation #mindset. taken in Anchor Gyms by @black__hulk

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2 years ago