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Jeremy Nelson

@blacka_d

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1139

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No meat just sauce🍵
Rugby player 🏉🇧🇧
I lift heavy circles 🏋🏾‍♂️

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Rugby Wrapped 2024 🔱🏉

@rugbybarbados246 taken in Barbados, Caribbean by @blacka_d

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2 years ago

Rugby Wrapped 2023 🏉 by @blacka_d

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3 years ago

Uppers Day #2 |
@beyondlimitsbb 📍

#PoweredByPain #invincble taken in Barbados by @blacka_d

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6 months ago

Leg Day #2: Hamstring/Glutes

I was told I should make some content, can’t say I’ll be consistent tho because:

1. Recording everything is tedious
2. I believe in signs and things often leave me feeling discouraged like the phone running out of storage the day I decided to try this content ting
3. I can’t be bothered

But yhh enjoy this one, hope I’ve given you some ideas to add to your workouts!

#PoweredByPain by @blacka_d

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6 months ago

Joint Heaviest Deadlift of the Iron Council BPSA Deadlift Workshop 273kg/601lbs going both to Kamar Bovell @giobovell and Jeremy Nelson @blacka_d 🆙🆙

#deadlift #powerlifting #powerliftingmotivation #gym #gymmotivation by @blacka_d

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7 months ago

Still thinking about all the good vibes from Sundays meet

#gym #gymmotivation #powerlifting #powerliftingmotivation #deadlift by @blacka_d

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8 months ago

THIS is what it’s about , what an amazing event put on by @levelupbarbados . We at the BSPA would like to thank everyone for making this day possible, huge shout outs to the athletes coming up and putting their best foot forward, the refs, the loaders, the spotters , level up gym again and the fans , thank you all ❤️

#gym #gymmotivation #powerlifting #powerliftingmotivation #fitness by @blacka_d

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8 months ago

Iron Council Men’s Light Heavy Winner Peter-Ross Grosvenor🥇, 2nd place Jeremy Nelson 🥈, 3rd place James Harris 🥉 . Overall Winners were calculated via IPF GL points.

Ross:
Squat:207.5kg/456.5lbs
Bench Press:132.5/291lbs
Deadlift: 225kg/495lbs

Jeremy
Squat:190kg/418 lbs
Bench Press:135kg/297lbs
Deadlift:250KG/550lbs

James
Squat :185kg/407lbs
Bench:143kg/314.6lbs
Deadlift 227kg/499.4lbs

#gym #gymmotivation #powerlifting #powerliftingmotivation #fitness by @blacka_d

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8 months ago

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a year ago

Sunday morning work | Form is key 🔑

@avatar_alkemist
@transcendperformancebb 📍 by @blacka_d

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3 years ago

Rotational Power | Be Explosive 💥

📍 @transcendperformancebb
@avatar_alkemist

#darkplace #rugbyplayer by @blacka_d

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3 years ago

Scrum work | @avatar_alkemist
📍@transcendperformanceb by @blacka_d

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3 years ago