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Black River CrossFit

@blackrivercrossfit

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Training facility in the heart of Cape Town.
📍Black River CrossFit - Observatory
Femme Fit sign up link: https://app.octivfitness.com/widget/sign-u

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Come see what we’re all about. Not just a gym, but a community 🩵 by @blackrivercrossfit

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6 months ago

Early mornings, lunch sessions, evening classes.
We’ve got you covered. 💪🏻
Find your slot and let’s get moving ! by @blackrivercrossfit

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8 months ago

Your new favourite training spot? 👀

Take a tour of our space, right here on Lytton Street, Observatory.

Think state-of-the-art equipment, plenty of room to move, beautiful facilities, and the perfect coffee shop for your pre-workout caffeine fix or post-workout smoothie. ☕️

Everything you need to train hard, feel good, and make yourself at home.

Think we’re your vibe? Slide into our DMs to find out how to get started. 🔥 by @blackrivercrossfit

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12 days ago

Meet Mo !

If anyone has had the privilege of being coaching by Mo, then you’ll know what an impact he has.

Knowledge, experience and care are just three words to be describe Mo. 💪🏻

Let us know what your favourite experience with Mo has been ? by @blackrivercrossfit

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5 days ago

SEPTEMBER MEMBER OF THE MONTH: Rob !

Meet Rob, one of our longest standing members. He truly embodies the BRC spirit, some might say he even helped pioneer it ! 🤪

Between all of his hobbies and commitments outside of CrossFit, he still makes time to show up and put in the hard work here at BRC.

His energy and commitment are contagious , often sparking a bit of healthy competition between members 😏

Between his witty comments and friendly banter, Rob is an unmissable presence here and we are lucky to have him.
Well done Rob ! 🤩🙌🏻 by @blackrivercrossfit

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17 days ago

Things at BRC that will send you straight to jail. 🤪

Comment down below if you can think of anymore that we may have missed ⬇️ by @blackrivercrossfit

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20 days ago

Saving the “best” for last 🤪

BRC Throw down Workout 3:
The 12s

2 Rounds for time
12 synchro snatches
12 synchro burpees
12 synchro thrusters
12 Alt. Pull ups (non- working partner hangs)

*one partner works with the barbell while other works with dumbell* by @blackrivercrossfit

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a month ago

Whether you’re a beginner, expert or somewhere in-between, we make sure everyone gets the best. 🏋️‍♀️

At BRC there’s space for everyone to learn and grow 🙌🏻

Want to find out more ? Contact us to get started ! 📩 by @blackrivercrossfit

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a month ago

Throwdown exercise 2 : Fat bar couplet.

Always fun working with odd objects🤪

For time : 10 minutes time cap
21-15-9
Fat bar deadlift
Toes to bar

*Partners alternate full set of given movement.

This one was a grippy one ! Forearms on fireeeee 🔥🔥 by @blackrivercrossfit

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a month ago

AUGUST MEMBER OF THE MONTH: Alex !

Alex has become an integral part of the BRC community since starting our Femme Fit classes. Since then her movement quality and confidence has grown in leaps and bounds. Not only that, but she has become one of our most dedicated members and Femme fit ambassadors, having roped in a few friends who are now regulars !

Her warm energy and friendly smile make all new Femme fit ladies feel welcomed and seen. We are so lucky to have her ! 💓 by @blackrivercrossfit

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a month ago

Last week Saturday we got together as a community to throw down ! 3 team workouts, lots of gees, lots of fun. 🤩

Our first workout was; “The Bell and the Ball”
For time (15 minute TC)

400m partner burden carry
80 USA KB swings
60 Wall ball tosses
40 Box jump shuttles by @blackrivercrossfit

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a month ago

Just a reminder of what you have to look forward to at BRC this season !

Early mornings just got a lot easier 🤪

HAPPY SPRING ! 🌼 by @blackrivercrossfit

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2 months ago