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Jeremy Blackwood

@blackwoodperformance

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followers

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Pitching Coach/Recruit Coord @emersoncollegebaseball
Throw hard strikes⚡️
DM for remote throwing/lifting program
Email: [email protected]

POSTS STORIES REELS TAGGED

First year is complete. The foundation has been set, and big things are to come for Emerson baseball

Class of 2027 and transfers: DM or email Jeremy.blackwood@emerson.edu if you are interested in joining the program

Also I just made a twitter… very confusing

#transferportal #pitcherdevelopment #collegerecruiting #baseballtransfer #d3baseball by @blackwoodperformance

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5 months ago

Enjoy the clip of me struggling to get down from a handstand iso by @blackwoodperformance

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a year ago

Leg Day, getting MAJOR fomo not doing Squatober

Currently on week 2 of the bulk, stay tuned for more. Currently 186 lbs, goal is by March 1 203 lbs (DAMN)

#pitchingcoach #strengthandconditioning #collegebaseball #trainingisfun by @blackwoodperformance

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9 days ago

J bands hate to see 2v2 bear crawl hockey coming

3 90 second periods and ready to go

#baseballtraining #pitchingcoach #strengthandconditioning #collegebaseball #armcare taken in Boston, Massachusetts by @blackwoodperformance

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a month ago

Today’s warmup for @emersoncollegebaseball pitchers - partner bear crawl tag

Get with a partner, get in a bear crawl, and try to tag each other’s hands. Full easy warmup in 4 minutes

Another day not a J band in sight

First day of live at bats tomorrow LFG

#baseballtraining #pitchingcoach #collegebaseball #armcare #strengthandconditioning taken in Boston, Massachusetts by @blackwoodperformance

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a month ago

Today’s warmup for @emersoncollegebaseball pitchers

Recovery throwing day today, instead of doing 15 minutes of bands and plyos, chuck some med balls at each other for 3 minutes and I promise you will be ready to throw

My goal (especially for lower intent throwing days) is to not have any pitchers ever feel like they need to do bands before they throw

Get a sweat going, be athletic, and overall just fun as hell

Another great day with the squad

#pitchingcoach #collegebaseball #strengthandconditioning #armcare #baseballtraining by @blackwoodperformance

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a month ago

Post lift deep pushup iso ALAP - 3 minutes 2 seconds

Was hoping for 5 minutes - give me a month and I’ll get there by @blackwoodperformance

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a month ago

225 x3 feet elevated zercher deadlift by @blackwoodperformance

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a month ago

365 lb low trap bar super deficit deadlift. Full send 405 next week

Finish my pull day with some grip work

Fall ball starts in less than 2 weeks LFG🤌 by @blackwoodperformance

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2 months ago

Random lift of the day: not really sure what to call this… deadlift into pinned zercher squat? by @blackwoodperformance

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2 months ago

More zerchers

Elite pull day on a recruiting trip by @blackwoodperformance

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2 months ago

Random lift of the day: Nice and simple single arm barbell deadlift by @blackwoodperformance

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2 months ago