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Blaiq Charles

@blaiqcharles

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Anything in life worth doing is worth overdoing. Moderation is for cowards.
Coach @ifbbpro__nburton82
Team @teamunhinged_bb
Classic Physique🏋🏾‍♂️🛬🥈🛰️

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Dang, I sure hope I can recreate this without hesitation in 17 days 😂. Often times my best posing comes from not even trying at all, which can be extremely frustrating. Can anyone else relate? Fun fact: I’m currently 1.2lbs over my lowest stage weight ever from 2+ years ago. Im on less than 90g of cream of rice for the ENTIRE DAY. There are NO other carbs. Am I even bigger lol? #tired #nearzerocarbs #pooped #newlow #classicphyqiue #sidechest #npc #2weeksout #striations #conditioning #wheresthefood #feedme #hungry #pizzahereicome #redvelvetvegandonuts #cinnamonrollswillbehad #christmas by @blaiqcharles

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8 months ago

Oldie but Goldie, Tiny Blaiqy with the little Caiqy 🎂 🥉 back when I qualified for nationals on my novice show 🙏🏾 by @blaiqcharles

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2 years ago

Getting work done ✅ just trying to get thicc like my bruddahs @th3_blackadam @ifbbphillyphysiques 226.2lbs AFC last week / 230.0lbs AFC this week #classicphysique #npc #powermoves 👩‍⚖️ ✉️ by @blaiqcharles

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a day ago

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3 days ago

Fresh out of bed/zero warm up. The soreness of routine fatigue is finally starting to settle in as I spend my third week acclimating to this new life that I love so very much (that also misses a REAL bodybuilding community which does NOT exist in Indiana). Bodybuilding here is not popular at all. Going to have to lead by example here and really practice my ambassador skills. Historically my split has always been MTuWFSa but since moving here it’s been M-F straight because work takes priority. I’ve been going hard through the week so weekends I crash and do nothing except go out for groceries and code and sleep. It’s the best life tbh. 224.0 lbs AFC/226lbs BFC by @blaiqcharles

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8 days ago

What it was, and what it has become. I did this in a month. Imagine what a year from now looks like. Now imagine the blood vessels throughout your brain. Be amazed. 🙏🏾📈#resourceful by @blaiqcharles

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10 days ago

Forthcomingness is key to showing you that yes it is, indeed, possible to pick up where you left off and keep going.📈 224.0lbs after fasted cardio in the meantime. InBody coming soon. Fun fact: I haven’t had carpet in over 4 years and my posing already feels much more in control—but since I have more now than ever I need to adjust things so I can now pose more comfortably. #newlevel #npc #classicphysique #travellingcompetitor by @blaiqcharles

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15 days ago

Gang #ifyoureinhere by @blaiqcharles

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a month ago

Welp, my last Florida check-in didn’t look too bad for coming off of a flu-ridden holiday season, surgery operation, and life-changing event. 229.6lbs and improvement season feels and looks like it’s going well. The road back to 246lbs (255lbs is the goal) lean is well on the way, so let’s get thicc 😈Watch me and @ifbbpro__nburton82 do some serious work :). #travellingcompetitor #npc #classicphysiques #bodybuilding #professionaltravel 🛩️ 🏋🏾‍♂️ by @blaiqcharles

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a month ago

Next Friday will be my last day as a member of @lift365fitnessdt as an Orlando resident but I can say without a doubt that as a competitor committed to this journey, this is the most complete training home any competitor could have. I came here last year during a two-show planned year that turned hectic to find a place where I could really focus during prep and not have to go to 3 different gyms every day to suit my needs. They have every type of cardio equipment that you absolutely need if you want to win your show because real athletes don’t skip cardio, every machine you need for every angle of every muscle group, a large posing room, and even a cold plunge and infrared sauna. I’ll miss this and the community that raised me here. There is no community like the Central Downtown Orlando bodybuilding community and I will forever be so grateful one of its features homes is here. My team (@teamunhinged_bb who I will never quit) and best friends lives here though, and therefore I will always have a home here—and I will visit quite often especially when it’s time to compete or just support my friends who’ve made me feel most at home ever since I left home for college. 🫶🏽The time has come though, and I’m excited to see what Barbell-City Indy is all about! It seems like nobody there competes, so I’ll have to bring em some of that Florida 🍊 juice lead by example! 🛩️ 🏋🏾‍♂️#residenttotourist by @blaiqcharles

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a month ago

First leg day back after approximately 8 weeks off (and cold turkey ZERO juice during this entire time) and 25lbs lighter. Everything feels great! I’m just 60% weaker than where I left. Eating whatever you want whenever is just not for me…let’s get to work! #thecomeback #thesnapback #classicphysique #npc #myhappyplace by @blaiqcharles

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2 months ago

Fun fact: She used to run around with my Aunt tricking people into thinking she had a twin because their mothers are identical twins (look at how stinkin’ cute they are matching!!) I still call her “mommy” and grandma “mama”.Happy Mother’s Day to where I get all my good looks, intelligence, strength, self-esteem, faith, and wealth. by @blaiqcharles

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2 months ago