Instagram story viewer> @blakewest22> Posts

Blake West | Physique and Functional Health Coach

@blakewest22

3.8K

followers

597

following

Maximum Performance Health Coach (10 + years)
Educator 🧠 Coaches Lens™️
Hormones | Gut Health | Fat Loss | Contest Prep
Free Value in my Channel 👇🏻

POSTS STORIES REELS TAGGED

Download All

If fat loss was just CICO then explain this.

She came to me eating well, training consistently, body wouldn’t budge.

When your gut can’t absorb nutrients and hormones are a wreck your body is going to fight you.

This wasn’t a diet problem. by @blakewest22

3

14

7 months ago

Fix the underlying immune driver and hashi will correct itself by @blakewest22

3

26

7 months ago

Throwing it back to last season with @chingos_tu_madre

Our last hoorah before he became a dad of two and priorities had to rightfully shift a bit by @blakewest22

3

3

2 years ago

What do you say to someone who has helped you change things beyond what you could even picture?

I wasn't unhappy, but I was so tired. I thought that this body just isn't going to change (because believe me I have done all the things). Brian used to say "you barely eat anything". Mid-50s with PCOS and I'm past the point of no return.

When I signed up with @blakewest22 I decided I'd do everything I was told - to the best of my ability. I didn't know what to expect but I saw the results other women had had. It has been the simplest, gentlest shift but it has not been easy.

Things I have overcome in the last 6 months with Blake's coaching:
- Healed from 1.5 years of daily debilitating digestive issues
- 25 years of being too carsick to be a passenger GONE
- 50% Reduction in lymphedema (I have it in one leg)
- 36 lbs lost (so far) - size XL to M

I don't have to settle or stay stuck. I'm just getting started. Now, I view myself through the lens what I CAN do, not what I can't do. For that, I am forever grateful to work with you Blake. by @blakewest22

48

25

8 days ago

Can we plz retire these by @blakewest22

3

4

12 days ago

You’d be surprised how many rabbit holes you don’t need to go down if you get people consistent with the left column by @blakewest22

3

6

16 days ago

Almost nothing in physiology holds true across every context.

The same intervention that was the missing link for one person can make the other worse

This is exactly why the honest answer to surface level questions is so often “it depends” because there are variables underneath that change it.

Certainty is going to get a lot easier the less that you have looked at. The more you learn, the more you’re going to find exceptions to those absolutes.

When someone is speaking black and white, they’re telling you how far they’ve gone and that they aren’t willing to go any further because it challenges everything they currently “know” by @blakewest22

3

3

19 days ago

2 different people inside and out here

3 1/2 month difference for Em 🫡 by @blakewest22

3

7

24 days ago

A literal cheat code by @blakewest22

3

1

24 days ago

Quick pit stop to refill my cup ❤️ by @blakewest22

3

12

a month ago

How long should you push fat loss with lifestyle client by @blakewest22

3

0

a month ago

by @blakewest22

3

19

a month ago