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Blank Canvas Therapy by Sayee

@blankcanvas_therapy

270

followers

38

following

Individual Therapy | Mental Health Workshops
Founder, Counselling Psychologist @sayeebhide
Helping kids and adults express, reflect and grow! 💭

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Do we all deserve to be understood and loved for who we are ? Yes.
Do we always get it ? No.
But can we learn to foster that love within ourselves? Hell yes!

You don’t have to figure it out alone. We’re here to walk with you 🌸

[ therapist, psychologist in india, counselling psychologist, therapist’s story, reach out for therapy, mental health, self growth, help is available, you are not alone, feeling hopeful ]

#therapy #psychologistsofinstagram #therapyindia #mentalhealthjourney #youarenotalone by @blankcanvas_therapy

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2 months ago

Trauma is the word that gets thrown around very easily. But in reality, what is it ?

It does not always have to stem from one big thing or incident. It’s can also stem from a lot of small ones that get added up.

It stems from moments that taught you the world wasn’t safe, or that you weren’t worthy enough for the world.

It can show up as trouble trusting people, saying yes when you mean no, shutting down when things get hard.

If you see these signs, but never knew where they came from, we hear you. We understand how it feels. You’re not alone.

[ Trauma, Childhood Trauma, Anxiety, Mental Health, Therapy, Trauma Therapy]

#trauma #cptsdawareness #mentalhealthawareness #therapyindia #blankcanvastherapy by @blankcanvas_therapy

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4 months ago

Thinking about starting therapy but not sure how you’re supposed to feel about it?

Let me make it simpler.

You don’t need the right words. You don’t need a tidy story or a crisis big enough to “qualify.” You just need to show up and your therapist will take it from there.

The nerves you feel before your first session aren’t a sign that therapy isn’t for you. They’re a sign that you care about getting better. And that’s exactly the right place to start from.🩵

[starting therapy, therapy, first therapy session, is therapy right for me, how to prepare for therapy, therapy for beginners, therapy anxiety]

#TherapyIndia #Therapy #MentalHealthSupport #MentalHealthAwareness TherapyIsForEveryone by @blankcanvas_therapy

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4 months ago

You keep waiting for your relationship to feel like the ones you see online. And you wonder what that says about yours.

Most of what actually happens in a relationship is never shown anywhere. Going to bed annoyed, feeling bored, not forgiving on cue.No-one documents their fights, they document their good moments.

It’s very easy to question yourself by looking at other people’s “perfect lives” on social media or in social scenarios.

The couples who last are not the ones without these moments of struggle, they are the ones who have stopped getting alarmed by them and started learning to navigate them together.

#relationshipissues #therapyindia #psychologistpune #mentalhealth #blankcanvastherapy by @blankcanvas_therapy

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5 days ago

A little bit of colour, a little bit of mess and a whole lot of good for your mind. 🖌️
Come join us for a journaling workshop this Mental Health Day!

📮Registration link in bio.

[journaling workshop in pune, junk journaling, art for mental health, 10th October, mental health day workshop, cafe pnq, journaling in pune, art]

#journaling #mentalhealthday #cafepnq by @blankcanvas_therapy

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10 days ago

Come join us for a fun journaling session on World Mental Health day. 🌸

Visit the link in bio for registration.
DM for details! by @blankcanvas_therapy

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11 days ago

Two girls, one mission - to make mental health feel less intimidating and a lot more fun ✨

A psychologist + a journalling fanatic have teamed up to curate a cozy, creative afternoon for you this Mental Health Day in Pune.

Details out tomorrow 👀
Pune, are you ready?

Save this + share with someone who needs a little pause.

[ mental health day workshop, journalling, take a pause, a curated journalling experience, you matter, it’s okay to take time out for yourself, journalling enthusiasts in pune, psychology pune, psychologist in pune, cafe pnq ]

#journaling #mentalhealthday2026 #workshopinpune #journalingworkshop #cafepnq by @blankcanvas_therapy

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11 days ago

Your nervous system has four responses to stress.

Fight and flight are considered the most common ones.

But
1. Freeze, which looks like shutting down or going blank
and
2. Fawn, which looks like people-pleasing or over-apologising under pressure are just as common and far more likely to go unrecognised.

Many of us have spent years labelling these responses as personality traits. Calling people conflict-avoidant, or a pushover, or someone who “just shuts down.” When in reality, it’s a nervous system response.

Knowing which response is yours is the first step to working with it rather than against it.

[fight, flight, freeze, fawn stress response, nervous system, trauma response, emotional regulation, therapy, tips from a therapist, psychology]

#therapytermsexplained #selfawarenes #emotionalregulation #traumainformed #therapisttips by @blankcanvas_therapy

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12 days ago

When was the last time you were in a room where you could say ANYTHING and not be judged?

When was the last time you cried your eyes out without thinking about who’s watching?

When was the last time you didn’t have to filter your thoughts, fix your tone, or be “strong”?

Welcome to our offline space 🩵
This room exists. It’s right here.
You don’t have to carry it all alone anymore.

Blank Canvas Therapy | Karvenagar, Pune
DM to book your first session offline 📍

[ therapy in Pune, offline therapy in pune, mental health, counselling psychologist, therapy in india, therapy for anxiety, therapy for depression ]

#mentalhealthindia #therapy #punepsychologist #therapyindia #helpisavailable by @blankcanvas_therapy

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a month ago

Ask yourself: Who am I becoming in this relationship?
If you are becoming quieter, more anxious, more apologetic, or disconnected from your needs, pay attention to that.

Emotional safety often shows up in small moments.
Can you change your mind without being mocked? Can you ask for space without being punished? Can you share a concern without the conversation being turned against you? Can you celebrate your success without feeling guilty?

Another important part of emotional safety is what happens after someone hurts you. Do they try to understand your experience, or do they only defend their intentions? Do they make real changes, or do they apologise just to end the conversation?

[ emotional safety, emotional safety in relationships, healthy relationships, attachment security, relationship anxiety, vulnerability, boundaries, emotional regulation, communication, trust, accountability, conflict resolution, repair after conflict, therapy education, mental health education ]

#therapyindia #mentalhealthawareness #therapytermsexplained #traumainformedcare #navigatingrelationships by @blankcanvas_therapy

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a month ago

What’s cooking?! ✂️ by @blankcanvas_therapy

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2 months ago

If you scroll for hours without realising how much time it has been, this one is worth a try. @trringphone

Trringphone is a device which connects to your phone through bluetooth. You can physically distance yourself from your phone while working and not miss any calls.

Will it give you instant results ? No.
Will you have to put work and self control at the start for a few days ? Yes!
Will it then become easier to not be as dependent on phone as you are right now ? Definitely.

[ digital detox, trringphone, reduce screen time, phones, mental health, screen time reduction ]

#therapy #therapyindia #mentalhealthawareness #digitaldetox #screenfree by @blankcanvas_therapy

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2 months ago