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blessed2lift

@blessed2lift

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•Midwife 👩🏽‍🍼
•Philippians 4:13

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@gymsharkwomen
@gymshark

#gym #gymrat by @blessed2lift

148

16

a month ago

@dfyne.official a time was had🥰 by @blessed2lift

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16

2 months ago

I’m so unserious man 😭😭

But have having muscles is fun

#gym #gymrat #transformationtuesday #gymgirl #explore by @blessed2lift

102

13

2 months ago

Muscle is hard to build, and it takes time a lot of it. The moment you put a deadline on your journey, you limit your potential. Keep showing up, even when progress feels slow. Real transformation doesn’t happen overnight but it will happen if you stay consistent and enjoy the journey

Don’t let body dysmorphia blind you from the progress❤️

#gym #transformation #gymrat #gymreels #bodysculpting by @blessed2lift

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2

3 months ago

Protein lipgloss

#gym #protein #gymlifestyle #gymrat #letsgo by @blessed2lift

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13

3 months ago

Balance

#Gym #weights #lifestyle #gymgirl #gymrat by @blessed2lift

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3 months ago

Didn’t realise how important having background music as until now 😭

#gym #gymreels #music #splitsquats #weightlifting by @blessed2lift

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7

3 months ago

Summer bodies are built in the….. finish the sentence

#gym #summer #gymgirl #bodybuilding #gymlove by @blessed2lift

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18

3 months ago

Grateful for another year, another chance, another beginning.
New year energy starts now
The last few months? Just practice runs 😂

#happynewyear #newbegginings taken in Málaga, Spain by @blessed2lift

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76

3 months ago

Who won this leg press challenge?

Deffo had more in the tank just didn’t want to scare them 👀 by @blessed2lift

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5

5 months ago

It’s not just about the weight it’s about the women we become along the way.

Uplifting each other in a safe
environment to try, to fail, to grow, and to heal.
This is the heart of girlhood and community.

Thank you @lystus for creating a space where women can do what we love and truly feel safe and supported.

#hotgirlslift #girlhood #weights #deadlift by @blessed2lift

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48

5 months ago

Some days I look in the mirror and feel like I’m still not enough.

But I’ve been showing up to the gym, training hard, and choosing myself for 4 years straight.

In a culture that always wants more muscle, more definition, more progress , it’s hard to feel enough.

My body isn’t perfect, it’s earned.
Still learning to love it, but I’m proud of the work behind it. by @blessed2lift

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31

5 months ago