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Bleu Oura Wellness

@bleuoura

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A community for holistic healing + growth 🌿
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A quick & easy 2 minute meditation to stop your scrolling and come back to self.

Guided by the talented @flowwith_zo ✨🤍
Check out her page for more meditations & yoga flows, and follow to see where she'll be teaching next 😌 by @bleuoura

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16 days ago

Yoga is more than physical, its a jorney to enlightenment that goes back thousands of years 🦋 by @bleuoura

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3 months ago

These are some ways I use the moon in my every day life. You don't have to do these on the exact full or new moon, I usually use the few days before or after. Don't underestimate the power of writing things down ✍️✨⭐️ by @bleuoura

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3 months ago

7 books that changed the way I think 📚 by @bleuoura

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3 months ago

Just a few things i've been unlearning lately.. 🦋 by @bleuoura

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3 months ago

Life doesn’t always give us the time or energy for a complete reset. Sometimes reconnecting with yourself looks a lot smaller than we expect.

Whether it’s reading a few pages of a book, going outside for ten minutes, picking up an old hobby or simply watching the sunset.

You don’t have to do all of them. Just choose one today. 🤍
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#dailywellness #bleuoura #reconnectwithyourself #selfhelp #mindfulness by @bleuoura

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3 months ago

A quick solfeggio reset to end your night 😌

Solfeggio frequencies are specific sound vibrations measured in hertz (Hz), which simply means cycles per second. Every tone carries a measurable frequency that interacts with the body and nervous system through resonance.

In this reset, we used:

396 Hz — often associated with releasing tension and grounding the body
528 Hz — linked to harmony and heart-centered balance
963 Hz — connected to awareness and spaciousness

Sound doesn’t need to be loud to be powerful. Sometimes regulation begins with a single tone. by @bleuoura

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7 months ago

This guided quantum manifestation meditation was created to support identity-level change and intentional alignment.

Led by @flowwith_zo , this 20-minute experience is designed to help you step into the felt reality of the version of you that already exists: grounded, embodied, and aligned.

🎧 Headphones recommended
🔗 Full meditation available via the link in bio by @bleuoura

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9 months ago

Birth charts don’t have to feel overwhelming

This workbook was created as a calm, step-by-step guide to help you understand your own chart at your own pace, no prior astrology knowledge required.

It includes clear explanations, printable worksheets, and a birth chart reference you can return to anytime.

❣️$11 on Gumroad
✨ Instant download
⭐️Print and reuse as often as you’d like

Linked in our bio! by @bleuoura

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9 months ago

Mars enters Aquarius and forms a flowing trine to Gemini on December 9th. This is bringing electric clarity, bold ideas, and a surge of mental momentum. ⚡️

This transit wakes up your mind, clears the fog, and helps you move forward with purpose. Conversations open. Insights land. Direction returns.
It’s a cosmic green light.

We will feel this energy Dec. 8th-10th

Swipe for your mini horoscope to see where this activation is landing in your chart ♒️⚡️♊️ start with your RISING SIGN, then check out your sun & moon.

Insights by @kenzieklinee

Which sign hit home for you?
Save this to revisit as the energy unfolds.
#bleuoura #astrology #marsinaquarius #horoscope #cosmicguidance by @bleuoura

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10 months ago

5-Minute Fire Flow 🔥
A quick warm-up to build heat, clear stagnant energy, and get your body moving with intention.
Created by @flowwith_zo for The Bleu Portal.
Save this for your morning reset ✨

Full video linked in our bio 💓 by @bleuoura

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10 months ago

My go-to green juice for energy + good skin 💚

(Make sure to wash your produce before juicing!)

RECIPE:
• 1 pineapple
• 6-7 green apples
• 2-3 cucumber
• 1 bunch celery
• 1–2 cups kale
• Lemon + ginger (optional)

@bleuoura x @kenzieklinee by @bleuoura

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10 months ago