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Amel Eisa | Holistic Wellness(@bloom.965)'s profile avatar HD Profile

Amel Eisa | Holistic Wellness

@bloom.965

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Meditation & Mindfulness Teacher✨Therapeutic Chinese Massage 🍃 Helping you bloom into your beautiful self🌻 Wellness Experiences | Booking👇🏼
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I have always dreamt of holding space for women to show up as their authentic selves. No filters. No performances. Just genuine connection 💛 Today, September 26, 2026, that dream and vision became a reality. We gathered under the light of the Harvest Moon simply to be🌕✨ Was there a schedule? Yes. Did we follow it? Absolutely not. 😂 We just went with the flow. We vibed. We talked. We created. We connected. The conversations, the creativity, and the beautiful meditation held by @gaby.perdomoo were grounding and heartfelt. And for me, there was one moment that felt almost surreal. I was deep in conversation with a beautiful soul when suddenly, we both paused at exactly the same time… A shooting star💫🫶🏽✨ Yes. We witnessed a shooting star! We just looked at each other in awe. Thank you, ladies, for your presence, your openness, and most of all, your trust. Thank you for allowing me to hold this space for you. A dream became reality tonight God is great💛🤲🏼🌕 taken in Kuwait by @bloom.965
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20 days ago
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Are you looking for a custom made bag cos you’re iconic and everything but basic? DM me. I got you ✨🧚‍♀️ by @bloom.965
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2 months ago
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🧠 التأمل من منظور علمي مراجعة علمية منشورة عام 2023 استعرضت مجموعة من الأبحاث حول تأثير التأمل على الصحة النفسية والجسدية. ومن بين النتائج التي ناقشتها الدراسات: • تغيّرات ملحوظة عبر فحوصات MRI وfMRI في نشاط ومناطق بالدماغ مرتبطة بالانتباه والإدراك وتنظيم المشاعر. • تأثيرات محتملة على بعض مؤشرات الالتهاب والمناعة. • ارتباطات محتملة بآليات الشيخوخة الخلوية والتيلوميرات. • فوائد محتملة لضغط الدم والتوتر والقلق والمزاج والصحة النفسية. 🔬 هذه النتائج لا تعني أن التأمل علاج أو بديل للرعاية الطبية، لكنها توضح أن تأثيراته على العقل والجسم أصبحت موضوعًا للقياس والدراسة العلمية. المصدر: Jamil et al. (2023) Meditation and Its Mental and Physical Health Benefits in 2023 Cureus, 15(6), e40650 DOI: 10.7759/cureus.40650 by @bloom.965
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2 months ago
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⁨ كل لايك، كومنت، شير أو ريبوست مو بس دعم بسيط… هو اللي يخلي إنستغرام يفهم إن هالمحتوى مهم ومثير للاهتمام وينشره لناس أكثر. أنا أتعب وايد على كل ريل لأن هدفي مو مجرد محتوى سريع يضيع بعد ثواني. أحس إحنا وصلنا مرحلة اكتفينا فيها من الاستهلاك، المكياج، والشوبنغ… وصار في احتياج أكبر لمساحات تتكلم عن healing، الوعي، والأشياء اللي الناس تخفيها داخلها. إذا حسّيتي إن المحتوى لمسج، تفاعلك يفرق أكثر مما تتوقعين ✨ #اكسبلور #fyp #viral #kuwait⁩ #ترند taken in Kuwait by @bloom.965
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5 months ago
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كثير من الناس يصفون إحساسهم بعدها براحة وخفّة 💛 * كثير يمرّون بتجربة هدوء وراحة عميقة بعد الجلسة * النتائج تختلف، لكن كثير ناس يلاحظون إحساس بالاسترخاء والهدوء * غالبًا الناس توصف بعدها شعور خفّة وهدوء داخلي ✨ * Many people describe feeling a sense of relief and lightness afterward 💛 * Many go through an experience of deep calm and relaxation after the session * Results vary, but many people notice a feeling of relaxation and mental calm * Most people often describe a sense of lightness and inner peace afterward ✨ ‎#تامل #viral #روحانيات #اكسبلور taken in Kuwait by @bloom.965
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5 months ago
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I don’t think there’s ever been a harder time in my life to simply exist as a woman. Having to invent an imaginary husband just to get a man to back off. Because apparently, my boundaries, my discomfort, and my word alone aren’t enough. Somehow, a man who doesn’t even exist gets more respect than the woman standing right in front of them. Having to constantly look over my shoulder. Questioning people’s intentions. Feeling increasingly paranoid, not because I want to live in fear, but because I’m F’ing exhausted from constantly having to protect myself. The disrespect. The entitlement. The intimidation. The constant crossing of boundaries. The sheer F’ing audacity of people who think that a woman living alone is somehow an invitation to take advantage of her. I’m tired of having to be strong. Tired of having to explain myself. Tired of fighting for basic respect, privacy, and peace in my own home. I shouldn’t need a husband to be respected. I shouldn’t need to be aggressive to be heard. And I shouldn’t have to live in a constant state of vigilance just to feel safe. I just want to exist. Freely. Peacefully. Without all this F’ing bullshit. Being a woman shouldn’t feel like a constant battle for the right to feel safe 🤧💜 #women #patriarchy #feminism by @bloom.965
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an hour ago
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Strength Training: One of the Most Powerful Ways to Age Well 💪 Strength training isn’t just about building muscle or looking fit. It’s about investing in your long-term health, strength, and independence. Here’s how resistance training supports healthy aging: 💪 Muscle Health: Preserves muscle mass, strength, and mobility as we age. 🦴 Bone Strength: Stimulates bone remodeling, supports bone density, and helps reduce fracture risk. 🧠 Brain Health: Supports cognitive function, mental clarity, and overall brain health. ✨ Skin Health: May improve circulation and support healthier skin, although it isn’t a direct anti-aging treatment. ❤️ Metabolic Health: Improves insulin sensitivity, supports metabolism, and helps maintain a healthy body composition. The secret isn’t lifting heavier. It’s staying consistent. Progressive strength training, adequate protein, proper nutrition, and quality sleep work together to help your body stay stronger and healthier for longer. We’re not just training for how we look today. We’re training for how we want to live tomorrow. Strong muscles. Strong bones. Strong mind. Healthy aging🌿 #gym #gymlife #gymgirls #kuwait by @bloom.965
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10 hours ago
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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, Our presence automatically liberates others.” 💛 — Marianne Williamson #qoutes by @bloom.965
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a day ago
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Last night was nothing short of magical✨ Our Sunflower Paint, Plant & Grow workshop brought together beautiful women for an evening of creativity, connection, laughter, and simply being present🌱 No rushing. No pressure. No comparisons. Just a safe, nurturing space to slow down, regulate our nervous systems, and reconnect with ourselves and one another. Because just like sunflowers, we all bloom in our own time, in our own way🌻 To every beautiful soul who joined us, thank you for showing up, for your openness, and most importantly, for trusting me to hold this space for you🫶🏽 It’s gatherings like these that remind me why I do what I do. Grow gently. Bloom freely. At your own pace 🌿💛 taken in Kuwait by @bloom.965
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6 days ago
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Trying is cool 💛 by @bloom.965
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7 days ago
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We live in an era where ghosting has become easier than communicating, where people disappear instead of having uncomfortable conversations, and where connections are treated as disposable. But real connection isn’t about everything being perfect. It’s about emotional maturity, honesty, accountability, and the willingness to work through misunderstandings. Not every difficult conversation needs to end in goodbye. Not every disagreement means someone needs to be cut off. Of course, boundaries matter, and not every relationship deserves to be saved. But there’s a difference between protecting your peace and avoiding accountability. The right people won’t leave you guessing. They’ll stay, communicate, and figure things out with you. Because healthy relationships aren’t built on perfection. They’re built on the willingness to understand one another 💛 by @bloom.965
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8 days ago
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Sometimes you have to lose yourself to find yourself again🌿 Sometimes life takes you through experiences that make you question everything you thought you knew about yourself. You outgrow people, places, beliefs, and even versions of yourself you once held on to so tightly. And somewhere between the chaos, the heartbreak, the healing, and the solitude, you begin to reconnect with who you truly are. But here’s the beautiful part: finding yourself again doesn’t always mean going back to who you used to be. Sometimes, it means meeting a version of yourself you were never free to become before. Maybe you weren’t falling apart. Maybe you were finally becoming 🫶🏽 #mindsetmatters #journey #growth #self by @bloom.965
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8 days ago
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