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Braelyn G, NBC-HWC, NASM-CPT

@bloom.with.brae

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followers

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📍Houston, TX
🌿Helping ambitious women build strength that carries beyond the gym
🎓 BS Kinesiology | MS Integrative Health & Wellness

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let’s set some intentions by @bloom.with.brae

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a year ago

Summer is a great reason to start—but my goal is to help you build habits and tools that last a lifetime.
Exercise isn’t just about aesthetics, it’s a form of prevention and long-term wellness.

DM me with questions or inquiries 🤍
Share this to help me connect with my future clients 📈 by @bloom.with.brae

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7 months ago

since i’m embracing each season to the fullest, prepare to not hear from me during this winter arc 🙂‍↔️🌙 by @bloom.with.brae

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15 days ago

quiet hrs 🌙
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#explore #calisthenics #slownight #stillness #dnd by @bloom.with.brae

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a month ago

in touch but out of reach 💌
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#foryou #lifestyle #fitness #wellness #motivation by @bloom.with.brae

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2 months ago

the goal was never to be the best in the room. it’s to keep becoming better than the version of me who walked in.

here’s some intrinsic motivation for the week:

“An aim in life can help you obtain the kind of rewards needed for fulfillment and balance, and it’s crucial to your feeling centered and reasonably content with your life.” — Don Ardell

outside of money, validation, or comparison — what’s something you’re working toward simply because it matters to you?

#explore #wellness #purpose #motivation #balanced by @bloom.with.brae

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2 months ago

not me voluntarily running when I’ve spent years saying I hate cardio 😂 still don’t love it, but I’m starting to see the benefits. and honestly, that’s enough to keep me going.

maybe “now or never” doesn’t mean rushing. maybe it means finally deciding that the life you want is worth moving toward.

what building discipline looks like for me: constantly tricking my brain.

this day, I took myself on a solo trip to the lake and went on a run because I knew I’d enjoy relaxing and unwinding so much more once I had already done something good for myself.

What’s something you’ve been putting off that you know would benefit you? 👀

#explore #cardio #wellness taken in Canyon Lake, Texas by @bloom.with.brae

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2 months ago

that extra stretch is gonna make you burnnnn

how i set up:
- weight in opposite hand of working leg
- wide stance for a deeper squat
- squared hips at the start
- weight bear in your heel, push through your HEEL
- rotate engaged torso (think: dumbbell to working heel)
- @ top: gentle thrust forward & rotate hips at the top

these aren’t for everyone but let me know if you try this out 👀 by @bloom.with.brae

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2 months ago

the chapters that test you often become the ones that transform you🌿 by @bloom.with.brae

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2 months ago

recently 🌞 by @bloom.with.brae

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3 months ago

This, phoning a friend, and using a reward’s system 🔁 🔐

Stress wins only when you let it make your choices for you. Stay in charge 🫶🏼
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#healthandwellness #gym #stressmanagment #eustress #explorepage by @bloom.with.brae

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4 months ago

a lil bit of this & that ✨ by @bloom.with.brae

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5 months ago