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Ryan

@blooming_further

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Hitting pulls ups in the park feels so good! It’s one of the coolest things you can do in many of the outdoor spaces in Sydney especially. Almost an outdoor set up like this in every suburb. This has to be my favourite in Surry hills 5 mins from home. Here I have some variations that I train to keep my pull up game stylish.

Pulls ups are super beneficial for the body aiding posture and shoulder strength and mobility. So hit those dm’s if you want a free user friendly program to add you your current split.

#strengthtraining #strengthandconditioning #mobility #mobiltytraining #healthymind #mindovermatter by @blooming_further

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2 years ago

What’s up people, this is my official plug in so follow along for some uplifting content and my take on the world of health and fitness #strengthtraining #mobiltytraining #mobility #strengthandconditioning by @blooming_further

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Starting to play around with speed and agility drills #sprints #speed by @blooming_further

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2 years ago

**”Back Pain? Try Back Extensions as a prevention!”**
Here’s why they work:

1. **Strengthens Lower Back Muscles** – Targets the erector spinae to relieve strain and support your spine.
2. **Improves Posture** – Helps reduce slouching and encourages a natural, upright stance.
3. **Prevents Future Injury** – A stronger back is less prone to strains and muscle imbalances.
4. **Enhances Spinal Mobility** – Increases flexibility and range of motion in your lower back.
5. **Engages Core & Glutes** – Relieves pressure on your spine and supports overall back health.

**Important Tips:**
- Start with small lifts and move slowly.
- Keep your neck neutral.
- Stop if you feel sharp pain.

**”Strengthen your back and say goodbye to discomfort!”**

#strengthtraining #strengthandconditioning #mobility #backpain by @blooming_further

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2 years ago

There’s something calming about deep squats, full range of motion pull ups and volume. I leave feeling amazing and my mind and body feels like I’ve been to a yoga class. #strengthtraining #strengthandconditioning #mobiltytraining #healthymind #conditioning #boostmood by @blooming_further

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2 years ago

Gratitude by @blooming_further

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2 years ago

would like to run in sun soon again! #Sprints by @blooming_further

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2 years ago

Short on time? Try this super set!

15 dumbbell bench press
5 barbell deadlift @70%
5 rounds

Feels like a full body workout and pairs great with a cardio based conditioning circuit.

#strengthtraining #strengthandconditioning #healthymind by @blooming_further

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2 years ago

Sprinting isn’t just great for your body—it’s amazing for your mind too! 🧠 Here’s why:

1. **Boosts Mood** 😄 (Releases endorphins for a natural high!)
2. **Reduces Stress** 🧘‍♀️ (Helps clear your mind and ease anxiety)
3. **Improves Focus** 🎯 (Builds mental toughness and clarity)
4. **Increases Confidence** 💯 (Achieving a sprint = mental strength!)
5. **Fights Fatigue** ⚡ (Increases energy and mental alertness)

Sprinting is a powerful workout for both body and mind! 💥

#MentalHealthMatters #Sprinting #Endorphins #StressRelief #BoostMood #Confidence #Focus #HealthyMind #FitMindFitBody #MindOverMatter by @blooming_further

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2 years ago

Lower body strength is crucial for overall fitness and functionality. It supports balance, posture, and stability, and is key for activities like walking, running, and climbing stairs. Strengthening the lower body improves athletic performance, reduces the risk of injury, and enhances mobility. Additionally, strong legs and hips help with day-to-day tasks, such as lifting, bending, and carrying heavy loads. It also plays a role in preventing or alleviating back pain by reducing strain on the spine and improving alignment.
#strengthtraining #beginnerworkout #legday by @blooming_further

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2 years ago

🙃🙃🙃A rolling stone gathers no moss 🙃🙃🙃

- For me my best recovery isn’t when I’m consistently ice bathing, stretching everyday or hitting the sauna it’s when I’m training consistently and efficiently. Find your threshold, balance and stay consistent. Do not shy away from sprints and cardio. by @blooming_further

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1. **Set Clear, Achievable Goals**
Break down your big resolutions into small, actionable steps that you can track.

2. **Create a Vision**
Visualize the life you want. This makes your goals feel more tangible and exciting.

3. **Build Consistent Habits**
Focus on daily or weekly habits rather than overwhelming yourself with everything at once.

4. **Track Progress**
Use a journal, app, or calendar to track your wins and see your growth.

5. **Find Accountability**
Share your goals with friends or join a group who can support and encourage you.

6. **Celebrate Small Wins**
Acknowledge each milestone, no matter how small, to keep motivation high.

7. **Stay Flexible**
Life happens—adjust when needed without abandoning your goals.

8. **Be Patient & Kind to Yourself**
Progress takes time. Embrace setbacks as part of the journey, and don’t be too hard on yourself.

#NewYearNewMe #GoalSetting #StayCommitted #GrowthJourney by @blooming_further

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