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Suus Blom

@bloomwithsuus

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Prenatal & Postnatal Coach + Pilates Instructor | Healthy Nutrition 💪🌿

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Hi! I’m Suus. I’ve been working as a pre- and postnatal trainer for four years now. In this photo, I’m guiding a group of women through their pregnancy workouts.

I truly love what I do and still look forward to going to work every single day.

Right now I’m pregnant myself, which allows me to apply all my knowledge to my own body and share my personal experiences with my clients.

On my Instagram I share my own journey of training while pregnant, including what you should (and shouldn’t) do. I also post recipes and tips to help you stay on top of your nutrition.

Follow me @bloomwithsuus for more pregnancy workouts and nutrition tips. by @bloomwithsuus

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3 years ago

Full body workout 24 weeks pregnant!
Pregnancy save 💙🩷💛

Single Leg DB Deadlift 3x10
LM Shoulder Press 3x10
Alt. Lunges 3x10 each side
Modified Alt. Plank DB Row 3x8
Modified Bird Dog with bal 3x12
Knee Side Plank with Leg Lift 3x10

Follow @bloomwithsuus for more workouts and tips! ✨

#pregnancyworkout #pregnant #pregnantweightlifting #secondtrimester #momtobe2027 taken in Utrecht by @bloomwithsuus

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a day ago

Your deep core holds you steady while you’re pregnant and helps you come back stronger afterwards. As your belly grows and your joints loosen, these muscles keep your back, pelvis and posture stable. Train them now and you’ll move more comfortably throughout pregnancy, and your recovery will go better too. 💛

Follow @bloomwithsuus for more pregnancy workouts and nutrition tips ✨

#pregnancyworkout #pregnancypilates #secondtrimester #pregnant #pregnancycoreexercises taken in Utrecht by @bloomwithsuus

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12 days ago

Full body workout 22 weeks pregnant! Pregnancy save 🩵🩷

Sumo Deadlift 3x10
DB Floor Press 3x10
Gorilla Alt. KB Row 3x10 each side
Thrusters 3x12

Follow @bloomwithsuus for more workouts and tips! ✨

#pregnancyworkout #pregnant #pregnantweightlifting #secondtrimester #momtobe2027 taken in Utrecht by @bloomwithsuus

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15 days ago

Full Body Workout 20 weeks!! Pregnancy safe but great for anyone 💛

Side Plank Clamshell 3x15
Db Bench Press 3x10
Birddog DB Row 3x10
Split Squat 3x10
KB Side Bend 3x12

Follow @bloomwithsuus for more pregnancy workouts and tips ✨

#pregnancyworkout #pregnant #pregnantweightlifting #secondtrimester #momtobe taken in Utrecht by @bloomwithsuus

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22 days ago

Halfway 🩵🩵🩵 taken in Utrecht by @bloomwithsuus

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a month ago

Small modifications ✨

They can make a huge difference in how you manage pressure, support your core, and continue feeling strong throughout pregnancy!!! An important exercise you can still do this way is switching from the deadbug to a heel tap when your body is giving you signs of pressure on the linea alba. It’s a simple change that helps protect your core while still keeping you strong!!

Follow @bloomwithsuus for more pregnancy workouts and tips 💛

#pregnancyworkout #secondtrimesterpregnancy #coreworkout #pregnancymodifications #pregnancycoreexercises taken in Utrecht by @bloomwithsuus

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a month ago

Daily pregnancy stretches ✨

Some of my favourites that have helped me maintain flexibility and mobility specifically in my hips, lower back, pelvic floor and inner thigh’s before and during pregnancy!

If you do this 10-15 min everyday, it wil help you feel better during pregnancy!

Follow @bloomwithsuus for more pregnancy workouts and tips! 💛

#pregnancystretch #pelvicfloorhealth #pregnancymobility #pregnancy #hipstretch taken in Utrecht by @bloomwithsuus

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a month ago

Full Body Workout 17 weeks!! Pregnancy safe but great for anyone 💛

Split squat DB’s 3x10
Pallof press 3x10 per side
Side plank Clamshell 3x15 per side
Cable bent over row 3x10
Wall Balls 4x40 sec
KB Swing 4x40 sec

Follow @bloomwithsuus for more pregnancy workouts ✨

#pregnancyworkout #pregnant #pregnantweightlifting #secondtrimester #momtobe taken in Utrecht by @bloomwithsuus

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2 months ago

25 Min Full Body Weight Training – Second Trimester 💪

A safe strength workout you can do at the Gym:
• TRX Low Row (easy to modify)
• DB Box Step Ups
• Single Leg Hip Thrust (modify with DB)
• Seated Shoulder Press

Perfect for building strength during pregnancy!

Save this one ✨

Follow @bloomwithsuus for more pregnancy workouts and nutrition tips ✨

#PregnancyWorkout #FullBodyWorkout #SecondTrimester #PrenatalStrength #PregnantAndStrong taken in Utrecht by @bloomwithsuus

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2 months ago

4 Safe Core Exercises for the first and Second Trimester 🔥

These are perfect to keep your core strong + stable during pregnancy:

• Clamshell
• Side Plank Dip (too heavy? Go on knee!)
• KB March (1 up, 1 down)
• Bear Hold Pull Through

All safe and effective at 13 weeks!

Which one is your favorite? 💛

Follow @bloomwithsuus for more pregnancy workouts and nutrition tips ✨

#PregnancyWorkout #SecondTrimester #PrenatalCore #CoreExercisesPregnancy #PregnantFitness taken in Utrecht by @bloomwithsuus

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2 months ago

A gentle yet effective pregnancy core workout you can do at home!

This session includes:
• Single Leg Hip Bridge
• Side Plank Hold
• Superhero
• Bear Hold

Perfect for building core strength and stability during the first and second trimester.

Save it now and try it later 📩

Follow @bloomwithsuus for more pregnancy workouts and nutrition tips ✨

#PregnancyCoreWorkout #FirstTrimesterCore #HomeCoreWorkout #SafePregnancyWorkout #FitPregnancy taken in Utrecht by @bloomwithsuus

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2 months ago