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Tia 🌸 feminine wellbeing

@bloomwithtia

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@tiaprajs sharing the unspoken
🧘🏽‍♀️I healed my period pain naturally
helping you do the same 🤍
🧿what you see in me is a projection of you

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The shift starts with perspective. But it doesn’t end there.

If you’re ready to shift from victim to partner with your body, I’m here to guide you 🫂

#perspectiveshift #selflove #periods #cyclehealth #mindset by @bloomwithtia

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6 months ago

Most of the time in my life, when something feels off, it’s after a big social event or when I’m in a space for a long time where I cannot recharge myself.

The art is in learning how to return back to yourself and stay grounded, even when you don’t have the peace to do so. I’m still learning along the way.

You only truly have yourself. Everyone else is just a portal of learning. Use them for growth and move on.

You came to this planet for your soul to experience itself in physical form. Experience it. Don’t let other energies misguide you. Stay on track, cause only you know what the correct one is for you.

Make sure the voice inside you is only yours.
And only then follow it.

#auracleanse #energyfield #socialinteractions #portalofgrowth #femininewellbeing by @bloomwithtia

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4 months ago

I rarely experience period cramps anymore, but when I do, these 3 poses help me ease them naturally.

Cramps do not only affect the uterus, they also create tension in the lower back, lower belly, pelvis and pelvic floor. Curling up, stretching gently, and rocking side to side can help those muscles soften.

- Lying on your side with knees up invites your abdominal wall, lower back, and pelvic area to relax. Being curled up also feels protective and can take pressure off the lower back. When you are holding yourself, you signal to your body:

“Hey, we are safe, it’s okay to relax, we can bleed in peace.”

- Child’s pose gently strengthens the lower back, hips and pelvic floor area. When you are cramping, you often tense everything around the pelvis without realizing it. This pose encourages your body to soften instead of stiffen.

- Hugging your knees can ease low-back and pelvic tension, and the slow rocking adds a gentle massage-like effect through the spine and pelvis. That kind of movement can help your body come out of a clenched, guarded state, which is often part of what makes cramps feel worse.

For me, healing cramps naturally was about becoming more in tune with my body, resting when it asked for stillness, consistently supporting it, and learning what it needed.

That kind of healing takes time. But until then, gentle practices like this can already make your next bleed feel easier.

Do not disconnect from your body.
Get closer to it.

Self-love is such a big part of this healing journey too.

Hug yourself. Kiss yourself. Hold yourself.
Your body responds to how you treat it.
The more love and safety you give it, the more softly it can open.

If period cramps are a regular part of your life, start there.

Listen more.
Force less.

Support your body, and learn its language.

Your body is not working against you.
It is communicating with you. Are you listening?

#periodrelief #listentoyourbody #periodpain #periodhealing #heavyperiods by @bloomwithtia

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6 months ago

How interesting that we’ve learned to apologize for crying, but being able to swallow everything and keep going is praised.

Being happy all the time is an illusion. We are here to experience the full spectrum of human emotions. So let yourself feel them. It’s all part of this human experience here on Earth.

#feelyourfeelings #emotionalexpression #iud #emotionalwellbeing #humanexperience by @bloomwithtia

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4 days ago

The water to my fire 🌊🔥

#boyfriend #relationship #ifeelloved #firegirl #waterman by @bloomwithtia

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15 days ago

And this isn’t to overlook the many beautiful, present fathers who share the responsibility of raising their children.

A supportive partner can make an enormous difference. But two parents still aren’t an entire community.

The village I’m talking about is bigger than that. It’s grandparents, friends, siblings, neighbors and people who show up, not because they have to, but because we care for each other.

How can we bring our village back?

#ittakesavillage #motherhood #community #womensupportingwomen #connected by @bloomwithtia

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15 days ago

Who sold you the idea that your life has limits?

#universe #limitlesspossibilities #nobudget by @bloomwithtia

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a month ago

Eye contact is everything.

Think about it. When you are with someone and they are constantly on their phone, they’re not fully present with you anymore. They’re texting someone else, checking what other people are doing, responding to notifications and suddenly, what was supposed to be a 1:1 interaction is being shared with 10 other people.

And that affects the quality of the conversation you’re having with them. And when it keeps happening over and over again, I believe it slowly affects the quality of the relationship too.

Because to me, giving someone your undivided attention is one of the greatest forms of respect. It’s the biggest gift really. Looking them in the eyes. Listening without reaching your phone. Not constantly checking what else is happening around you.

It communicates: I value your time. I care about what you’re saying. I want to be here with you.

And in a world where our attention is constantly being pulled in a hundred different directions, I genuinely believe that kind of presence has become one of the most valuable things we can give each other.

What are your thoughts about this? 💭

#undividedattention #eyecontact #presence #humanconnection #psychology by @bloomwithtia

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a month ago

Mostly a reminder for myself. Perfect does not exist. It’s not about having great ideas, it’s about executing them. Start with one small step. Plant the seed. Make the first version, even if it’s messy, awkward, or nowhere near where you want it to be.

I’m still learning this myself. Sometimes perfectionism convinces me not to start because I think I’m not ready, not good enough, or that I need to figure everything out first.

But none of that is true.

Start before you feel ready 🪴

Credit: @studio.airi

#perfectionism #juststart #takeaction #creativeprocess #progressoverperfection by @bloomwithtia

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a month ago

Men get criticized a lot, and there’s so much pressure on them to get everything right. So today, I simply want to highlight the good men and celebrate the safety, strength and protection they bring into our lives🤍

#healthymasculinity #polarity #divinemasculine #protectiveenergy #womensafety by @bloomwithtia

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2 months ago

All jokes aside…comment “BLOOM” if you’re ready to heal your period pain naturally 🤍

#periodpain #painfulperiods #periodcramps #healyourcycle #femininewellbeing by @bloomwithtia

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a month ago

In TCM, Qi is the vital energy that flows throughout the body ☯️

Qi and Blood are deeply connected. Qi is believed to move the Blood, while Blood nourishes Qi. When that flow becomes blocked or stagnant, pain can arise.

And I think there is something so beautiful about looking at our bodies through this lens. Not waiting until something hurts to pay attention, but nurturing ourselves throughout our entire cycle 🌙

Your period is not an inconvenience to get over with. It’s a part of your body’s natural rhythm, worthy of your attention, care and respect.

Learning to understand my cycle, honoring my bleed and seeing it for the gift that it is, was the best thing I ever did for my health ❤️

#traditionalchinesemedicine #periodcramps #menstrualcycle #qienergy #periodhealth taken in China by @bloomwithtia

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2 months ago