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Blossom Leilani Crawford

@blossompilatesus

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Pilates instruction and inspiration from Blossom Leilani Crawford. In person or online, live or recorded. Always laughing along the way!

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OFFICE HOURS with Blossom Leilani Crawford ✅☺️

This morning Blossom opened up about what it was really like to learn from Kathy Grant — a first generation Pilates elder whose influence continues to shape the work we do today.

If you missed it live, the replay is saved right here.

Watch it and drop your biggest takeaway below — we’d love to hear what resonated most for you. 👇

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#officehours #pilatesology #kathygrant #pilatesconversations by @blossompilatesus

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3 months ago

#wcw for my “big sister” @sarita_allen_movement when she helped clean up my @kathygrantpilates Fan-kicks with the gondola pole.

Friends, who are going to try this…..the important details are not obvious. This is why we go to an instructor that knows this work. But, here’s the big tip about this exercise: it’s all about the standing leg.

Thanks to @reformationofsara for the video and to all who attended the workshop last month. 🌺 taken in Bridge Pilates LLC by @blossompilatesus

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5 months ago

Two years ago we launched my own streaming site. Subscriptions to my site included on demand Pilates classes (with or without equipment), tutorials on exercises and props. You also get access to an ever growing library of Kathy Grant exercises, body mechanics videos from Dr. Marshall Hagins and even Indian Club swinging!

If you have already joined me on this journey, THANK YOU! If you are interested in more information, check out the link in my bio. #blossompilates

Video by @pabloreuter taken in Bridge Pilates LLC by @blossompilatesus

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3 years ago

Two different Pilates Chairs, one workout. This week Blossom Pilates subscribers will get a video where I teach the same workout on two different Chairs.

What do I like better? The truth is that each apparatus offers some things like I like more depending on the exercise or the client.

Thanks to @stephaniemaclipilates and Greg Grube for the demonstration. 🌺💙🖤 taken in Bridge Pilates LLC by @blossompilatesus

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an hour ago

The countdown is ON!! ⏳

Only 7️⃣ days until our fun-filled Pilates weekend with the one and only @blossompilatesus 🌺

It’s been 2 years since Blossom has taught in Colorado at @contrologystudio_louisville , and we’re so freakin’ excited to have her back!

➡️ Private lessons w/ Blossom are SOLD OUT!

➡️ We have a few spots open in Blossom’s Happy Hour Mat class on Friday, 10/2 at @relish.foodhall.pickleball at 4:30pm!

➡️ Only 1️⃣ spot available for her workshops on Saturday, 10/3!

➡️ Sunday, 10/4 is SOLD OUT

Send us a DM is you’d like to join us for one of the remaining spots!

We can’t wait to see all of you in a week! 🤩

#pilates #contrologystudio #community #contrology #blossomcrawford taken in Contrology Studio by @blossompilatesus

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3 days ago

Feeling a bit under the weather today. You might have a subdued version of virtual classes tomorrow. Link to sign up for my 1:30 Matwork class is in my bio.

Maybe we do more Before the Hundred work and then traditional Matwork. Hope to see you on my screen. 🌺 by @blossompilatesus

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4 days ago

Another session w @blossompilatesus #pilates #practice #crying #iykyk taken in Bridge Pilates LLC by @blossompilatesus

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5 days ago

Did you miss my last Fun with Feet workshop? I am doing another virtual version again November 14th, 9-11:30 am New York time. Link to sign up in my bio! 🌺

DM if you have questions. taken in Bridge Pilates LLC by @blossompilatesus

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6 days ago

A special gift from our CPC Mat mentor, Blossom 🤍
@blossompilatesus
The complete Mat repertoire, now on our wall— a beautiful resource for all our trainees to study, revisit, and learn from. by @blossompilatesus

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7 days ago

Blossom Pilates Subscribers, this weeks videos is on Side Splits on the Reformer. Join me and the incredible Greg Grube as I talk him thru some side work. See the last pic for the @kathygrantpilates Side Split. Strangely it’s the only “side split” I can do! 😳😁🌺 taken in Bridge Pilates LLC by @blossompilatesus

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7 days ago

Yesterday was BUSY. I started with an online workshop, then moved on to an in person version of my Fun with Feet workshop @alinepilatesnyc

Thank you to all who attended in person and online! Ended my day with a special treat for me. 🌺 by @blossompilatesus

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8 days ago

See you tomorrow! Fun with Feet workshop (virtual and in person) with a few props and a Wunda Chair and Reformer.

For all of you that have signed up@you should have received emails from me.

Just a reminder the in person version @alinepilatesnyc is from 12:30-3:30, virtual is 9-11:30! 🌺 taken in Bridge Pilates LLC by @blossompilatesus

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10 days ago