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Healthy California

@blueshieldofca

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We strive to create a healthcare system worthy of our family and friends that is sustainably affordable. Independent licensee of @bcbsassociation.

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Proper form is the best way to protect your back and get the most out of every lift. 🏋️‍♂️ Coach Billy’s #1 tip for a solid deadlift: Keep the bar close to your shins and drive through your heels, not your lower back.Form over weight, always!#MoveMore #BlueShieldCA #FitnessTips.........This post is part of the #MoveMore community wellness campaign sponsored by Blue Shield of California. The campaign highlights the wellness journeys of California-based athletes and content creators to inspire healthier communities. Participation does not imply either party’s endorsement outside of this collaboration. by @blueshieldofca

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After the Lineage Fire brought heavy smoke to Boyle Heights, @Lacarehealth & Blue Shield Promise Community Resource Centers mobilized quickly—delivering 600+ air purifiers and 2,500 N95 masks to East LA families in need.Read the full update at the link in bio. by @blueshieldofca

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July is #PicnicMonth, the perfect time to relax outdoors, soak up vitamin D, and connect with loved ones.Whether it’s a backyard spread or a park adventure, a #picnic is a great way to boost your mood and well-being while enjoying the best of summer. Where’s your favorite picnic spot? Share below! by @blueshieldofca

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3 days ago

For Gian, soccer isn’t just a sport, it’s his outlet. ⚽️ Whether it’s clearing his mind on the pitch or building physical endurance, the game plays a massive role in both his mental well-being and physical health.Movement is medicine, no matter how you play.#MoveMore #BlueShieldCA #MentalHealthThis post is part of the #MoveMore community wellness campaign sponsored by Blue Shield of California. The campaign highlights the wellness journeys of California-based athletes and content creators to inspire healthier communities. Participation does not imply either party’s endorsement outside of this collaboration. by @blueshieldofca

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8 days ago

In partnership with @lacarehealth and local nonprofit @rollingwithdads, we’ve introduced a free digital literacy and workforce development program at our South L.A. Community Resource Center. These hands-on classes are built to help neighbors navigate today’s job market, build confidence with technology, and access new opportunities in a supportive, judgment-free space.Because supporting well-being means investing in the tools that help our communities thrive.Learn more at the link bio.#BlueShieldPromise #LACare #SouthLA #CommunityHealth by @blueshieldofca

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9 days ago

Drink your way to better #health! #Smoothies are a great way to pack your day with fiber, vitamins, antioxidants, and hydration—all in one nutritious blend. Toss in your favorite fruits, leafy greens, nuts, and seeds, then blend with yogurt or non-dairy milk for a quick meal or energizing snack. #Wellvolution #SmoothieLove by @blueshieldofca

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11 days ago

Everything is poppin’ during Corn Month! Sweet, crunchy, and packed with nutrients, corn is a #summer favorite that fits every meal! Enjoy it grilled on the cob, popped into a snack, blended into soup, or tossed in a fresh salad. Loaded with fiber and vitamin C, corn may help lower your chances of colon cancer, heart disease and diverticulitis. by @blueshieldofca

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12 days ago

Fire up the grill, it’s #HotDogMonth! When enjoying this #BBQ staple every once in a while, look for #hotdogs that are free of nitrates or try healthier options, like meatless or turkey. When grilling hot dogs or any meat, make sure to reach 160°F cooking temperature to reduce the risk of food poisoning. #Wellvolution #HotDog #HotDogLovers by @blueshieldofca

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15 days ago

Big news! 🏆 Blue Shield of California has been named a 2026 Best Company to Work For by U.S. News & World Report, earning top spots in Overall, Health Care, West, and Family Caregiving support.We’re proud to build a culture where doing meaningful work goes hand-in-hand with supporting our people. read more at the link in bio. #GreatPlaceToWork by @blueshieldofca

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16 days ago

#BlueShieldCACares Across California, Blue Shield volunteers are rolling up their sleeves to make a difference. From recent sock drives and community clean-ups to assembling mental health kits, creating lunch bags for unhoused youth, serving community meals, and more, employees have contributed more than 30,000 volunteer hours to support communities across the state so far this year. by @blueshieldofca

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18 days ago

#BlueShieldCACares During Mental Health Awareness Month, more than 500 Blue Shield employees laced up their walking shoes in support of mental health with @namicalifornia. Across California, employees participated in #NAMIWalks in their communities, at Blue Shield offices, and on self-guided routes to help raise awareness, reduce stigma, and support mental well-being. by @blueshieldofca

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19 days ago

Almonds are a #California #Superfood! Packed with magnesium, vitamin E, and fiber, #almonds can support #HeartHealth, lower cholesterol, improve blood sugar, and boost immunity. Enjoy them sliced on oatmeal, as almond flour in baked foods, in trail mix, or as almond butter. Crunch your way to better #health! For more healthy snack ideas, check out the link in bio. by @blueshieldofca

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