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@bndkayruns

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These shoes got Thor hammer energy… once they touch pavement it’s thunder, miles, and destruction ⚡️👟 @phillyruntribe helped me put them to work 🔥#running #runningcommunity #thor #runningmotivation #strava by @bndkayruns

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2 months ago

We riding the wave 🌊 13.1 deposited from a 16.1 mile weekend. Back-to-back miles, We really outside putting that work in 💨🏁#running #strava #surf #fyp #monopolyrun by @bndkayruns

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2 months ago

SLA Road To Glory 🚀❤️‍🔥 #running #strava #runningcommunity #fyp #runningmotivation @strava by @bndkayruns

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3 months ago

Running 🫱🏽‍🫲🏾 Raving. Philly understood the assignment. 🏃🏾🎧😂 #diplorunclub #diplo5k #phillyrunners #runningcommunity #phillyevents by @bndkayruns

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4 days ago

10K. 25 obstacles. Countless moments where quitting would’ve been easier than taking the next step.This race challenged more than my body, it tested my mindset. There were obstacles I handled well, and others that reminded me exactly where I still have room to grow. Every climb, carry, crawl, and muddy step was a lesson.One thing I’m proud of is that I never stopped moving forward. Progress isn’t about being perfect; it’s about refusing to stay down when things get hard.Big shoutout to my team for the encouragement, the laughs, and the extra push when I needed it most. I couldn’t think of any other better people to do it with ❤️ We all crossed that finish line together, and that’s what made the experience even better.Already looking forward to the next one. 💪🏽🏃🏽‍♀️@spartanrace x @mensnightrunclub #SpartanRace #Spartan10K #Poconos #BlueMountainResort #ObstacleCourseRacing KeepGoing EarnedNotGiven by @bndkayruns

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11 days ago

“Every bridge you’ve crossed leaves the old you behind”Thank you everyone for coming out! Our 5th Bridge Run was another reminder that It’s about showing up for yourself, uplifting one another, and building a community where everyone belongs🙌🏿❤️Ummah Franklin Bridge Run 5️⃣Next Run: July 31st 🙌🏿#ummahonthemove #community #benfranklinbridge #fyp #runtheben by @bndkayruns

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15 days ago

Behind every great athlete is a side most people never see the pain, the exhaustion, the soreness, and the moments when quitting feels easier than continuing.It wasn’t easy. It wasn’t comfortable. But I gave it everything I had and finished anyway.The work was necessary. The growth is worth it. And the work continues. 💪🏽 #runningcommunity #feild #fyp #workout #strength by @bndkayruns

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a month ago

The only magic trick we know: turning effort into numbers. ✨📊🤣 • MNRC NJ Addition •#mensnightrunclub #ummahonthemove #runningcommunity #fyp by @bndkayruns

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a month ago

Charged with excessive mileage and disturbing the peace one run at a time. 🚔🏃🏽‍♂️💨 … dang they finally caught up😅 .. someone put some medals on our books 😭Thank you @hiram.m.g for being our videographer and the amazing officers at Philadelphia department for participating ❤️‍🔥#running #cops #fyp #funny #pullover by @bndkayruns

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a month ago

Future-proof vision. Present-day miles. 🚀👓 ….. #running #runningcommunity #strava #runningmotivation #fyp @strava by @bndkayruns

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a month ago

Vibe checks with the squad🚦💣💣😂••#fyp #explorepage #trending #mensnightrunclub #stravarun by @bndkayruns

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a month ago

60instillyyyyy😤 @phillyrunfest by @bndkayruns

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2 months ago