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ADEBOWALE 👑

@bo_loco

3.1K

followers

2474

following

Peace | Love | Growth | Fitness | Football
Security 👨🏿‍💻
Day Trader 📈
Owner @peachstatemoldsolutions
Fitness Page @fufumuscle
🇳🇬💪🏿
📍ATL

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My future is set. Cheers to the future 🥂

#Johns30th taken in Atlanta, Georgia by @bo_loco

501

22

5 years ago

No gym?

No problem.

You don’t need perfect conditions to get results.

You need consistency.

Here’s a full-body workout you can do from home with minimal equipment.

Start where you are.

Follow me for real training.

#homeworkout #fullbodyworkout #nogym #fitness #workout by @bo_loco

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15

5 months ago

Got in a good session with the bro @jizzyjumpoff

Don’t be so timid, come outside and play !

#fitness #men #sunday #sundayfunday by @bo_loco

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16

3 months ago

1% better is a non-negotiable.

#fufumuscle taken in DeKalb County by @bo_loco

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13

2 days ago

Run your own race, but keep friends around that aren't just gonna watch you run.

@jizzyjumpoff and @lolliamo pulled up for some work ! 🤝🫡

#sundayservice #fufumuscle #dailydeposits by @bo_loco

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8

7 days ago

First Monday of the month and my clients showed up ready to work!

3 months left in the year. Stop scrolling and start your journey now!

#fitness #dailydeposits #bodiedbybo #fufumuscle by @bo_loco

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6

10 days ago

Health is wealth.

No matter your age, keep going.

#fitness #fitnessmotivation #dailydeposits #healthylifestyle by @bo_loco

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6

15 days ago

Killa Key locked wit me this weekend @theyknow._5_

One to the hardest working kids in youth and middle school football.

Remember the name KEYLEN JACKSON. taken in Eastside, Atlanta, Georgia by @bo_loco

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2

19 days ago

NO GYM NO PROBLEM

- resistance banded kettlebell curl
- resistance banded military press
- resistance banded kettlebell anchored bent over rows
- resistance banded kettlebell anchored upright row
- resistance banded shrugs
- squats
- abs
- pushups

Rest for 45 secs each set

Accessories:
50 LB Kettlebells
Resistance bands
25 lb baby

⏰ 40 mins taken in Eastside, Atlanta, Georgia by @bo_loco

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7

24 days ago

Time and effort will tell the truth.

Daily Deposits add up 😮‍💨

Who sells capes in ATL? 👀🫪

#fitness #dailydeposits #fitnessjourney #back by @bo_loco

3

2

a month ago

In a world full of people trying to prove how much motion they have, I’m trying to slow down and be Motion-LESS.

I’d rather water the seeds I have in front of me ….literally.

Some of you may know how my mornings start but I want my evenings to end like this.

They watching so I want them watching the right things.

I’ll be defining what a man looks like over here 🫡

#fitnessmotivation #dad #boydad #dailydeposits by @bo_loco

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12

a month ago

The gang got a lot stronger this summer.
We showed up, faced challenges, and didn’t let our everyday excuses get in the way of the journey.
4 months left of 2026.
We working.

#fufumuscle #fitness #dailydeposits #fitnessmotivation by @bo_loco

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10

2 months ago