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Bo Brah

@boalaniz

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All purpose gym bro.
Book a call with me ⤵️

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Hex is in Vegas

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@hexsupps @madebythrone @algorx @bumenergy @uofpump
“Bo” for 10% ⤴️ by @boalaniz

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10 days ago

Follow the protocol by @boalaniz

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9 months ago

God bless. by @boalaniz

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8 days ago

Sup brœ’s, Often disappointing when I see the shift of the fitness industry surrounded by social medias, people are so fast to push peptds. Don’t get me wrong I’ve been taking them for years now and do strongly advocate for them.

However,
If your goals stem from trying to put on muscle or lose fat and getting stronger, a program or actively progressive overloading would do you 100% better. In most cases.

With that being said, no I’m not tryna sell you a course, no I’m not trying to coach you, actually I’d probably prefer you do buy my peptds.

Not enough people are talking about or focusing on training intensity or INTENTION. if you have an active reason behind every single rep and set. Everything has intention and plays its part into one big goal or accomplishment.

To do my part in this I want to start sharing more of my raw workouts. This was honestly my initial approach to social media and often the most rewarding when I hear the impact it has on others.

Once you get board of a program and want some motivation for another 2 weeks. Dm me and I’ll give you a stack.

Workout ⤵️

Incline Dumbell press 1x8, 2x10-12
Chest press machine 3x12-15 (3 second eccentric)
Standing Cable chest flys 2x12-15, 2x12-15 (Dropset)
Seated Dumbell lateral raises 3x15 (Dropset)

@madebythrone @hexsupps @algorx @bumenergy
Code “Bo” for 10% off at checkout ⤴️ by @boalaniz

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2 months ago

Composure. Precision. Execution.
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@madebythrone @algorx @hexsupps @bumenergy @kontrolledinsanity
Code “Bo” taken in Salt Lake City, Utah by @boalaniz

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4 months ago

Find love. Find god. Find purpose
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Full YouTube video and fight breakdown OTW
@algorx @madebythrone @hexsupps @bumenergy Code “Bo” taken in Salt Lake City, Utah by @boalaniz

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4 months ago

by @boalaniz

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a month ago

Alright boys here’s the deal @madebythrone has helped me absolutely ascend over the last few months.

The support throughout my journey has been absolutely unreal and I can’t appreciate you guys enough. if you guys like this I can’t wait to do more in the future 😛 code bo to the moon 🔱

I’m doing a $100 throne gc giveaway

Entires ⤵️
Follow @boalaniz + @madebythrone
Like this post
Tag a friend in the comments

Gonna pick the winner in 48hrs

11 Month transformation ➡️

Aug 25’

June 26’

Fresh out the Wyoming pen by @boalaniz

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3 months ago

@kontrolledinsanity
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Code “Bo” for 10%
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📸: @shotbykaeden by @boalaniz

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6 months ago

Team Scam for the W taken in Los Angeles, California by @boalaniz

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9 months ago

After long awaited the rematch between me and @nate.udy finally happened.

YOUTUBE VIDEO IS NOW LIVE
LINK IN BIO

YT: BoBrahh by @boalaniz

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2 months ago

If you hating now be patient I ain’t even turn up yet taken in Los Angeles, California by @boalaniz

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a year ago