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Bobby Gallant

@bobbygallant

3.9K

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3351

following

chief instructor @barrys
personal trainer

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I want my class to be CLEAR.
CONSISTENT.
CHALLENGING.

You should always know what you’re getting when you walk into my class - an intentional workout that’s going to push you.

But the biggest thing I want to continue getting better at is connection and community.

I want to get to know you.
I want you to get to know me.
And I want you to get to know each other.

I don’t want my class to just be 50 minutes of working out next to strangers. I want it to feel like a room full of people who recognize each other, push each other, and want to see each other succeed.

The workout matters. The energy matters. But the people make the room.

So say hi, introduce yourself, come talk to me after class. Let’s build something together. taken in Barry's Noho by @bobbygallant

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2 days ago

9 days until Boston 👀

Can’t wait to get @danielle.carafos out there (I knew it was only a matter of time)

Who else is racing!? by @bobbygallant

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11

a day ago

My go to “no time” workout - someone help me fix my face.

Front Squat
5 x 5 HEAVY
Every 3:00 start a new set

Chest
5 x 5 Heavy
Every 3:00 start a new set

EMOM 8
20 wall balls taken in New York, New York by @bobbygallant

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3 days ago

Monday Work

AM - Pull Day

Lower
5×5 Deadlift
4×16 Reverse Lunge
3×10/side SL Hamstring Curl

Upper
3×10/side SA Row
3×12 Chest-Supported Row
3×12 Bicep Curl — 60/40 Drop Set

PM - Intervals
8×1K @ 3:43
1:00 recovery

Strength in the AM. Speed in the PM. taken in New York, New York by @bobbygallant

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4 days ago

TAG, YOU’RE IT!

1K SKI
1K ROW

AMRAP 20 MIN
-400 RUN
-50 METER SANDBAG LUNGES
-50 METER BURPEE BROAD-JUMP

AMRAP 20 MIN
-500 SKI
-50 SLED PUSH
-10 DEVIL PRESS

EMOM 8 MIN FINISHER
-20 WALL BALLS by @bobbygallant

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15

12 days ago

First solo in the books 🤝🏼

🎥 @danielle.carafos taken in Washington D. C. by @bobbygallant

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25 days ago

Ciao for now 🇮🇹 taken in Sorrento, Italy by @bobbygallant

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3 months ago

tutto bene 🤌🏼 taken in Giardino Eden Ischia by @bobbygallant

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5

3 months ago

Part 1 - Sicilia taken in Catania, Sicily by @bobbygallant

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3 months ago

Until next time @hyroxusa by @bobbygallant

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4 months ago

Spring Training taken in Austin, Texas by @bobbygallant

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6 months ago

I love life with you D ❤️ Happy Valentine’s Day!

“III love ya! Soo much D”

Hey this songs a banger 👀 by @bobbygallant

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8 months ago