Instagram story viewer> @bobbythebug> Posts

Bobby Mader

@bobbythebug

966

followers

486

following

Jiu Jitsu 🟤 - Kickboxing - MMA

POSTS STORIES REELS TAGGED

Fun times on the first Jiu Jitsu field trip. 🤙🏻 by @bobbythebug

17

0

18 days ago

Commenting MMA fights with great people has been such a privilege. Can’t wait for the next! @mademenpromos taken in Mountaineer Casino Resort by @bobbythebug

31

3

3 months ago

1. Master the Warmups: Don’t skip the warmups! Seriously, mastering those warmup drills can make a huge difference. They’re designed to get your body ready for all the crazy movements you’ll be doing. Plus, they can help you prevent injuries and improve your overall flexibility and mobility on the mat.

2. Strength and Nutrition: Pay attention to your strength training and nutrition. Lifting weights or doing bodyweight exercises can really help you become stronger and more effective on the mats. And don’t forget about what you eat! Good nutrition fuels your body and aids recovery, so you can keep showing up and giving your best.

3. Position/Situational Drilling: Focus on position and situational drilling during your training sessions. This means spending time on specific scenarios like escaping from mount or maintaining your guard. It allows you to become more comfortable in those positions and helps build muscle memory so you can react better during rolls.

4. Ask for Feedback: Don’t be shy about asking for feedback from your coaches and training partners. Getting another perspective on your technique can help you spot weaknesses you might not notice on your own. Constructive criticism is valuable, and it’ll help you level up your game more efficiently.

5. Training in the Gi: Training in the gi is key, even if you love no-gi. The gi changes the game with grips and control that you don’t get in no-gi. It forces you to think about leverage and technique in different ways, which only makes you a better overall grappler. Plus, it gives you a solid foundation that you can take with you to no-gi training.

#BrazilianJiuJitsu #BJJ #JiuJitsu #GiTraining #BJJLife #JiuJitsuCommunity #BJJGoals #TrainSmart #BJJFamily #Grappling by @bobbythebug

27

6

a year ago

I do a lot of things - commentating fights is close to one of the most fun things i do. @mademenpromos by @bobbythebug

29

0

2 years ago

The only way you’re getting through life’s ups and downs is consistency. Set goals, make a routine, STICK WITH IT, don’t lose focus… and dabs. Dabs help. 🤷🏻‍♂️ by @bobbythebug

16

0

2 years ago

Found a Judo book and wanted to see what all the fuss was about. I think I like it. #judo #jiujitsu #practice #practiceonchildren taken in Armezzani Jiu Jitsu Academy by @bobbythebug

36

6

2 years ago

This one’s for all the birds out there. by @bobbythebug

16

0

2 years ago

As an aviation expert you’ll realize every once in a while a very weak, fragile, gross bird will grow up strong enough to fly from the nest with her own strength and grit.
.
With a heavy heart we are saying goodbye to our baby bird 🦜 and letting her take on greater things in life.

…:
All jokes aside, my jiu jitsu wouldn’t be what it is today without @dustin_the_wagon_wagner .. from stealing your knee bar into triangle system (then doing it better)- all the way to our 7 month long bet 😂 .. I’ve had to stay sharp and consistent in my jiu jitsu so you couldn’t talk 💩.

I appreciate the wars.
I appreciate the friendship.
I am happy you’re leaving.
🤗 🦜 🪹 taken in Armezzani Jiu Jitsu Academy by @bobbythebug

20

0

2 years ago

Day 5 of camp. I feel good, I feel great, I feel wonderful. #jiujitsu #bjj #camp #team #whataboutbob taken in Armezzani Jiu Jitsu Academy by @bobbythebug

33

0

2 years ago

This passed weekend was a lot of fun!

We had our annual fundraiser event Jiu Jitsu in the park.

My two teammates got promoted to black belt and I watched my fellow brown belt “The Bird” get SMASHED by our professor Tony Passos who drove in from Virginia. Tony regularly coaches Atos guys in the adcc but he chose to come to our event and share time with us instead. It’s really inspirational to see his journey from coach to community leader as well.

I love Jiu Jitsu, I love my team!!

#jiujitsu #bjj #train #summer #life #JiuJitsuLife #MartialArts #BlackBeltPromotion #CommunityLeadership #Atos #adcc #cji #TeamLove taken in Armezzani Jiu Jitsu Academy by @bobbythebug

28

0

2 years ago

How do I get better at Jiu Jitsu faster???
-show up
-stay late
-take risks
#jiujitsu #bjj #train #drill @schismaticindustries @hyperfly @ayeejaybjj by @bobbythebug

33

5

2 years ago

6am Jiu Jitsu was great!! Definitely add this to your day if you can. I’ll see everyone at 6 for MMA striking!! @armezzanijiujitsuacademy #jiujitsu taken in Armezzani Jiu Jitsu Academy by @bobbythebug

17

0

2 years ago