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m.s rizal

@bodakgerik

650

followers

692

following

MGP Selangor
Hiking Trip
Pertanyaan dan tempahan
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POSTS STORIES REELS TAGGED

Gunung Nuang DieHard
tahniah pada yg berjaya ke Puncak Gunung Nuang dgn penuh cabaran..

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#gunungnuang
#gunungnuangviapangsun
#pendakigunung
#pendakisantai
#pendakifomo

#triphiking
#hikingadventure
#hikingcommunity
#hikinglife
#hikingaddict

#malimgunung
#malimgunungperhutanan
#bodakgerik
#gunungmalaysia
#natureguide taken in Gunung Nuang Via Pangsun by @bodakgerik

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2 months ago

“Taking responsibility means not only owning the task, but also finding the best way to get it done.”

kita berkongsi hobi yg sama..teringin nak naik gunung di Selangor, boleh dm saya 🤗🤗

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#hikingtrails
#hikinglife
#hikingadventure
#hiking_my_life
#hikingmalaysia

#malimgunung
#malimgunungmalaysia
#mountainguide
#pendakigunung
#pendakisantai taken in Gunung Hitam, Hulu Langat by @bodakgerik

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2 months ago

The mountain doesn’t care who you are.
It only asks one question:

“How much are you willing to endure?”

Today, I found my answer.

TMB Baling 50KM. 🏔️🏃‍♂️

photo by https://v.piufoto.com/r/iuAjyu/
tQ @ridzwan.roslan 🤗🤗

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#BodakGerik
#TrailRunning
#UltraRunner
#TMBBaling
#FindYourLimit
#themagnificentbaling100
#trailrunninglife
#trailrunningcommunity
#pelarikonten
#pelaridenai
#malaysiarunners
#runningmotivation taken in Baling, Kedah by @bodakgerik

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2 months ago

The countdown is over. The mountains are waiting.
50KM. No shortcuts. No excuses.
Just one mission: Cross the finish line. ⛰️🔥💪

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#TMB100
#Baling100
#TrailRunning
#UltraTrail
#50K
#MountainRunning
#RunWild
#TrailLife
#Endurance
#NeverQuit
#BodakGerik
#MalaysiaTrailRunner
#themagnificentbaling100 taken in Baling, Kedah by @bodakgerik

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3 months ago

🔥
Months of training.
Countless climbs.
Early mornings.
Tired legs.

All of it leads to this moment.

This isn’t about beating other runners.
It’s about becoming stronger than the person I was yesterday.

50KM.
One shot.

semoga berjaya paiter2 @damansararunclub @themagnificentbaling100

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#TMB100
#themagnificentbaling100
#TrailRunning
#UltraRunner
#50KM
#ChasingPB
#RoadToSub7
#LongLiveTortoise
#BodakGerik
#NeverQuit
#RunYourOwnRace taken in Baling, Kedah by @bodakgerik

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3 months ago

"Kepada semua pejuang Baling 100, percayalah pada latihan yang telah dilalui. Nikmati setiap pendakian, hadapi setiap cabaran, dan buktikan 💪🏼bahawa tiada gunung yang lebih tinggi daripada semangat 💥 seorang pelari. Selamat berjuang, jumpa di garisan penamat!🏁" 🔥

"One Team. One Mission. One Finish Line. See You at Baling 100!" 💚🏔️

"Long Live Tortoise. Perlahan bukan bererti kalah. Yang penting terus bergerak. Kerana pejuang sebenar bukan yang paling laju, tetapi yang tidak pernah berhenti." 🐢

Good Luck & All The Best 🔥💪🏼🫡 by @bodakgerik

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3 months ago

Gunung Nuang Via Pangsun
12 July 2026
21 pemberani dari Pahang
3 mgp
tahniah buat semuanya 💪🏾💪🏾🔥🔥🔥

**info dan tempahan dm bodakgerik 😀
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#hikingmalaysia
#pendakigunung
#hiking
#gunungnuang
#gunungnuangviapangsun

#hikinglife
#pendakimalaysia
#hikingadventures
#BodakGerik
#malimgunung taken in Gunung Nuang Via Pangsun by @bodakgerik

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3 months ago

Gunung Hitam 1220m
7.30 pagi - 5 ptg
11 July 2026
14 paxs
2 guide
Tahniah pada semuanya berjaya menawan puncak gunung hitam dan selamat keluar semuanya 😀😀

#gununghitam
#mendakigunung
#gunungmalaysia
#hikingadventure
#pendakigunung
#BodakGerik
#pendakifomo
#triphiking
#malimgunung
#malimgunungperhutanan
#pendakisantai taken in Gunung Hitam, Hulu Langat by @bodakgerik

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3 months ago

tetap semangat..semoga di permudahkan dlm apa jua urusan ✌🏽✌🏽😀

#running
#runningcommunity
#runningmotivation
#malaysiarunners
#pelarikonten

#bodakgerik
#trailrunningcommunity
#trailrunning
#trailrunninglife
#pelarifomo taken in Puncak Denai Tiga Puteri by @bodakgerik

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4 months ago

Alhamdulillah…
trip Gunung Nuang 20 June 2026
Semuanya berjaya ke puncak
2.30am - 6.30pm
11 jam 31 minit jer..
paling menarik kitaorg di iringi kabus2 yg misteri pergi dan balik😀😀

#hikingmalaysia
#pendakigunung
#hiking
#pendakimalaysia
#hikinglife

#gunungnuang
#bodakgerik
#malimgunungmalaysia
#triphiking
#hikingadventure taken in Gunung Nuang Via Pangsun by @bodakgerik

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4 months ago

alhamdulillah…
dapat berkongsi pengalaman baru bersama member dari @kjrunclub
Sporting abis 🙌🏽🙌🏽💪🏾🔥🔥

@ridzwanidlan
@damansararunclub

#TrailRunMalaysia
#MalaysiaTrailRunning
#MalaysiaRunners
#RunningCommunity
#KakiLari

#OutdoorMalaysia
#ExploreMalaysia
#HikingMalaysia
#TrailAdventure
#WeekendRun

#BodakGerik
#trailrunningcommunity
#trailrunning
#trailrunningmalaysia
#runningmotivation

#malaysiarunners
#runningculture
#pelarikonten
#pelarifomo
#pelarikalcer taken in Petaling Jaya, Malaysia by @bodakgerik

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4 months ago

Nak jumpe awan karpet🌫️🌫️ dengan 🌄🌄🌄,wajib juin @traildesgombak 2026✅.
#santaidiposisi🤜🏻🔥🤛🏻 taken in Gombak, Kuala Lumpur by @bodakgerik

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4 months ago