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Bodē Movement | Boutique Fitness + Wellness Studio | Humber Bay

@bodemovement

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A moment for your BODĒ.
🌿Sensory-led, for Busy Humans
Infrared + Non-Heated
Reformer Pilates • Mat • Yoga • Sound • Breathwork
Find your rhythm↓
POSTS STORIES REELS
✨ The Energy We Keep ✨ At Bodē, movement isn’t about levels — it’s about energy. Some days call for strength, others for softness and release. Your practice begins where you are — physically, mentally, energetically. As Aristotle said, “The energy of the mind is the essence of life,” and at Bodē, we honour that energy by meeting you exactly where you are, guiding your practice with intention. Thoughtful layers let your practice evolve in cycles, not extremes. 👉 Swipe to see our energy rankings and find the class that fits your present moment #BodeMovement #EnergyInMotion #MindfulMovement #EtobicokePilates #TorontoPilates #MovementWithIntention #BoutiqueFitness #TorontoWellness by @bodemovement
✨ Step into your Seasonal Shift — move in rhythm with the season, your body, and your energy. New to BODĒ? Begin with The Shift — one Grounded class, one Elevated class. A gentle way to explore your rhythm, awaken your senses, and feel our community. Ready to go further? Flow into The BODĒ Experience — 14 consecutive days of unlimited classes. Move, explore, and build a practice that nourishes mind, body, and lifestyle. Both can be experienced together — start with The Shift, then deepen with The BODĒ Experience. #AwakenTheConnection #Welcome2YourBode #LinkInBio to begin your first visit. #BodeMovement #TheBodeExperience #MoveWithIntention #AwakenConnection #TorontoPilates #SouthEtobicoke #HumberBayShore #TorontoWellness #TorontoBoutiqueStudio #TorontoMovementCulture #MinimalistMovement #IntentionalLiving #SlowLiving #BalancedBodyMind #MindfulMovement #MovementAsRitual #PilatesStudio #BodyAwareness #SensoryWellness by @bodemovement
Three nights, three ways to reconnect 🌿 Kicking off our wellness series with @bodemovement, we started with breathwork and the Exhale Elixir: Because recovery isn’t just about doing more. Sometimes, it’s about slowing down. Next up, October 20th: sound healing and another botanical creation✨ #TheSipCart #BodeMovement #WellnessRituals #BotanicalMocktails #TheArtOfExhale by @bodemovement
THE ART OF EXHALE 🌿 A three-part sensory series by @bodemovement & @thesipcarttoronto, created to invite you to slow down, tune in, and experience wellness through movement, sound, breath + botanical sips✨ Each evening explores a different sense and intention. Three evenings. Three experiences. Three thoughtfully crafted sips designed to complement each practice 🍵 Breathe. Receive. Resonate: Which evening are you joining us for? 🤍 October 15 — BREATHE: Breathwork × Aromatic Botanical Sip Featuring a botanical touch from @lemonlilytea 💛 October 20 — RECEIVE: Sound Healing × Vibrational Sip created with a little something special from @organikahealth 💚 October 22 — RESONATE: Vocal Sound Healing × Warming Botanical Sip with a wellness boost from @dosejuice 🧡 by @bodemovement
Thank you @bodemovement for hosting this unforgettable event in your beautiful space! @laila_holistic_healing and I had a wonderful time meeting such wonderful participants and having the privilege of welcoming the messages of their soul through our multi sensorial art and energy healing session this weekend. Until the next one! #gratitude #soundbathing #arttherapy by @bodemovement
Did you know that images exist inside of us and not only outside? Think of how you imagine an apple. Some might see it red, others green, some have a stem or even a little worm poking its head out of it! All these things give us clues about our inner world. Who we are as unique individuals can be better understood through the materialization of these images. If you want to experience a multisensorial, relaxing, reinvigorating, and deeply revealing experience about the self through art, sound and energy, come join @laila_holistic_healing and I tomorrow at @bodemovement at 1:30pm. Link in bio to register. It’s going to be magical ✨ #torontowellness #torontoyoga #mentalhealthawareness by @bodemovement
We are so excited to invite you to this one of a kind multi sensorial healing journey! With over 20 years of combined experience, your facilitator, Laïla and Gabrielle, harness the powers of the senses through their respective modalities, helping you focus inward. Through energetic cleansing and sound bathing, Laïla ensures proper relaxation of the body, mind and soul, while Gabrielle helps their realignment through guided intuitive art making. You will leave this practice feeling deeply at peace, transformed and reinvigorated, with a beautiful unique artwork to remember the experience from forever. On September 26, come live this unique encounter at @bodemovement, Humber Bay’s 1st sensory space where Movement reconnects body + mind with energy and natures rhythm. Reserve your spot today! Come as you are: no art experience is needed, all materials provided. 📍 BODĒ Movement 📅 September 26, 2026 | 1:30 PM ⏳ 75 minutes Link in bio for registration. by @bodemovement
A little bowl for the sweetest things. Come spend a slow afternoon with clay and create your very own handmade berry bowl. On August 15th, we’ll be getting our hands in the clay, learning the basics of hand-building, and creating a piece designed to hold all those summer berries, strawberries, blueberries, raspberries, or whatever is in season. No experience needed. Just come as you are, slow down, and make something with your hands. 
Take home something made entirely by you! A little reminder that making something slowly feels different when you know you’ll use it every day. Join us through the link attached to this post to reserve your spot. 🍓🤍 https://momence.com/Bodē—Movement/Create-a-BODĒ-Ojai-Bowl%3A-A-Ceremic-Wellness-Experience-with-Celestial-Clayworks/139379656?utm_id=97760_v0_s00_e0_tv4 by @bodemovement
On the wall.🕸 A living expression of Yoga itself—a reminder that support and challenge can coexist, and that both bring us closer to ourselves. Exploring Vṛścikāsana (Scorpion Pose), a pose that asks for strength and surrender, stability and trust. On the Rope Wall, the support of the ropes creates space to experience the pose differently—inviting deeper awareness, connection, and possibility. Just as Yoga means union, the Rope Wall reminds us that we are not meant to do it all alone. What we support, strengthens. Through support, adaptability, and mindful practice, we cultivate the strength, mobility, and resilience that allow us to move well through every stage of life. Happy International Yoga Day 🤍 ✨ #InternationalYogaDay #WorldYogaDay #Ropewallyoga #Vrscikasana #ScorpionPose by @bodemovement
✨ Our third unveiling, **The Essential Membership**, offers access to Bodē's Grounded experiences only. Mat Pilates. Yoga. Dance. Mobility. Strength. Stretch. Restore. A collection of floor-based movement experiences designed to help you move well, feel well, and stay connected to your rhythm. • **Essential Unlimited** — Unlimited Grounded Classes | $129/month ✨ Plus, enjoy special member discounts and rewards. Simple. Versatile. Essential. 🌿 The rhythm of everyday movement. #BodeMovement #PilatesToronto #TorontoPilates #MatPilates #TorontoYoga #MindfulMovement #TorontoWellness #MobilityTraining #MovementPractice #HumberBayShores #SouthEtobicoke #TorontoFitness #PilatesCommunity #MoveWithPurpose #FindYourRhythm #GroundedMovement #BoutiqueFitness #WellnessLifestyle by @bodemovement
✨ Signature by Design. Our second unveiling, The Signature Membership offers access to Bodē's Elevated experiences only. Signature Infrared Reformer™. Contemporary and Classical Reformer Pilates. Rope Wall Yoga. A spectrum of distinctive ways to move. One elevated membership. • **Signature 8** — 8 classes/month | $219 • **Signature 4** — 4 classes/month | $149 Plus, enjoy special member discounts and rewards. The experiences that define Bodē. 🌿 #BodeMovement #SignatureByDesign #ElevatedMovement #InfraredReformer #ReformerPilates #RopeWallYoga #PilatesToronto #TorontoWellness #HumberBayShores #WellnessClub #MoveWithIntention #LuxuryWellness #MindfulMovement #PilatesLifestyle #TorontoPilates by @bodemovement
✨ Access Granted. A new month. A fresh season. A new way to experience Bodē. Today, we're introducing the first of our refreshed memberships: **The All-Access Membership** For those who want access to the full Bodē experience. From Reformer Pilates to Yoga, Barre, Sound Healing, Breathwork, Meditation, Cardio, and everything in between—this membership opens the door to everything Bodē has to offer. Choose the rhythm that works for you: • **All-Access Unlimited** — unlimited classes each month • **All-Access 8** — eight classes each month Elevated. Grounded. Or a thoughtful mix of both. Because your body doesn't need the same thing every day. Some days call for strength. Others for stillness. Some for challenge. Others for release. The All-Access Membership gives you the freedom to move with what you need, when you need it. One membership. Every class. Every season. Every version of you. Welcome to a new chapter at Bodē. 🌿 #BodeMovement #AllAccess #MoveWithIntention #WellnessClub #HumberBayShores by @bodemovement

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