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@bodied.by.nat

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People only seem to respect power and strength, never softness.But even steel begins molten. The environment changes the material.

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Nat ‘s weighted shoulder stand 40lb dumbbell. #corestability #justdoit✔️ @yxngak.7 😂😂😂 by @bodied.by.nat

Added some more weight just to see if I could do it by @bodied.by.nat

I decided to go easy today. My body has been a little achy so here’s a full body circuit leg focused. Leg day ❤️ by @bodied.by.nat

💪🏽💪🏽 I did the stairmaster before I started by @bodied.by.nat

Being patient and kind to my self. Still building the body I want while appreciating the body I have now. ❤️ by @bodied.by.nat

After I ran I walked for 45min. I’m about to make my way to the stairmaster ❤️ by @bodied.by.nat

Send me a DM ❤️ by @bodied.by.nat

Happy Sunday 🫶🏽 by @bodied.by.nat

4 minutes on the stairmaster between each workout—keeping that heart rate up!” Everything with the 60lb vest

I also did lunges, sled pull, rope climbers and push ups by @bodied.by.nat

🫶🏽🫶🏽 it’s the weekend by @bodied.by.nat

Part 2 of today’s full body workout ❤️ by @bodied.by.nat

Part 2 is core ❤️❤️ happy Friday by @bodied.by.nat