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DEE🖤 : Lifestyle | Fitness | Nutrition

@bodied_by.dee

491

posts

3.8K

followers

872

following

Fitness coach 🌸
Virtual Coaching | Meal & Workout Plans
Building strong, confident women ✨
Main/bus acc:@doratheea | @deestores.ng @dee.paparazzi

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Ready to level up your fitness game? 🔥Join the 30-Day Get Bodied Challenge and transform your body and mindset! 💪✨💕Customized meal plans💕Easy-to-follow workout routines💕Daily accountability & motivation from your coach and community group All this for just ₦8,000 Tap the link in bio or send us a DM to secure your spot NOW! 🚀Your best self starts TODAY. Don’t wait, let’s get bodied together 🫶🏽#GetBodiedByDee #30DayChallenge #FitnessJourney #WeightLossJourney #BodyGoals #FitFam #HealthyLifestyle #TransformationChallenge #WorkoutMotivation #MealPrep #FitnessNigeria #NaijaFitFam #HomeWorkout #GymLife #GetFitWithMe #FitnessCoach #AccountabilityCoach by @bodied_by.dee

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18

a year ago

I received a progress video from my client, and I wanted to express my deep pride and satisfaction with her accomplishments ❤️. Her dedication and hard work have truly paid off, and I am grateful to have been a part of her journey towards achieving these remarkable results. With her consent, I am sharing this video to inspire and motivate others, highlighting the potential for success when one sets their mind to it💪🏾.Song: good vibes @beinglottie #fitnessmotivation #gymmotivation #transformationtuesday #beforeandafter #blackfitness #weightlosstransformation #weightloss by @bodied_by.dee

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3 years ago

Honestly I have been so skeptical about posting my throwbacks. Sometimes I can’t believe this used to be me because honestly I have gone a long way. I used to weigh 90kg and now my current weight is 75kg. I wasn’t fit or strong, I worked hard to get to where I am now. Started eating clean, tracking my calories, hydrating a lot and putting in effort to workout. It was hard but I didn’t stop, there were days I wanted to give up but I knew what I wanted. Surprising fact of all this is I did home workouts, read a lot and coached myself through majority of everything, started going to the gym this year July. So gym or no gym you can do it, don’t give excuses about not being able to go to the gym because of time or no money to pay for the gym. You can workout at home. I want to also say thank you to all my friends and family who encouraged me and believed in me. I’m grateful 🥺🌹❤️ by @bodied_by.dee

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57

5 years ago

My legs felt paralyzed 😭😂When muscle failure hits you there’s really nothing you can do about it 😩 by @bodied_by.dee

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5

a day ago

Omo we go take am clean everything oh 😂😂😂 by @bodied_by.dee

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1k

2 days ago

The only heartbreak I’m interested in is leg day 🦵🏾🥹 by @bodied_by.dee

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3 days ago

GULITY as charged 😍 by @bodied_by.dee

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4 days ago

This monalisa just wants more muscles💪🏾 by @bodied_by.dee

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18

5 days ago

I made gizzdodo without all that excess oil to worry about and i definitely enjoyed this meal by @bodied_by.dee

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6 days ago

I didn’t know I had it in me 😱 by @bodied_by.dee

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8 days ago

Something about upper body day makes me feel absolutely invincible 💪🏾 by @bodied_by.dee

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10 days ago

Grocery haul under 100k worth it or not ? by @bodied_by.dee

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14 days ago